Enter the 8th Annual Ithaca Cupcake Baking Contest!

Ithaca bakers, what’s your flavor this year? Tiramisu? Green tea? Earl Grey? Honey maple? Pumpkin spice? Vanilla bean? Surprise us! The judges are waiting for your cupcakes!

The 8th Annual Ithaca Cupcake Baking Contest will take place on Saturday October 14 at the Bernie Milton Pavilion in the Ithaca Commons.

Click here for all the information on contest procedures and rules, and the Contest Registration Form. (You can register online, or download a Contest Registration Form and bring it to the contest venue with your cupcakes).

Contestants of all ages are welcome and will be eligible for dozens of prizes including a Grand Prize valued at $250 and a Youth Award valued at $100. Truly, everyone is a winner! (Open to amateur bakers only.)

Contestants are asked to submit trays of six cupcakes, their recipes, and a brief story about their creations.

The story could be about a person, place, or thing that inspired the recipe and decoration. Or what techniques you favored. Or the joy you had baking them. Was there a challenge you had to overcome in making your cupcake dream a reality? Tell us!

Contest submissions are received from 10 a.m.–12 Noon on Saturday October 14 at the Bernie Milton Pavilion. The entries will then be judged by professionals from Ithaca’s bakeries and restaurants. Judging is based on cupcake taste, decoration, and originality. Winners will be announced at an Awards Ceremony at 3 p.m.

Prizes include 1st Place, 2nd Place, 3rd Place, and Honorable Mention Awards, as well as the Youth Award for teens and pre-teens.

The 8th Annual Ithaca Cupcake Baking Contest is sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire.

The contest is organized every year by The Sophie Fund, established in 2016 in memory of Cornell University art student Sophie Hack MacLeod to support mental health initiatives aiding young people.

Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, while on a medical leave of absence from Cornell, Sophie was active in Ithaca’s vibrant culinary scene. According to her family, she hoped to open her own bakery after completing her Cornell degree.

Support Ithaca’s Suicide Prevention Champions

Hey, Ithaca! It’s National Suicide Prevention Month. Mark your calendars to support our own community’s efforts to save lives and reach those who are struggling.

The Greater Central New York chapter of the American Foundation for Suicide Prevention holds its annual Greater Ithaca “Out of the Darkness” walk in Myers Park on Saturday September 9 with check-in starting at 9:30 a.m.

The local walk is among 400 held across the country every year to raise awareness and collect funds for AFSP’s mission, which includes research, training, programming, and education. Walkers include many people who have lost a loved one, friend, or colleague to suicide.

Click here to register for the walk or to make an online donation toward AFSP-CNY’s $60,000 fundraising goal.

“It has been 25 years since we lost my sad to suicide, and not a day goes by that I don’t think about him and miss him dearly,” said Crystal Howser, walk co-chair and captain of Team Hope.

“It is my goal to work hard, educate, erase stigma and help fight to prevent suicide losses from happening. This is our eleventh walk in Tompkins County. We need to let others know they are not alone and it is okay to reach out for help.”

“Boots & Bling” is a Western Gala fundraiser at the Ithaca Hotel on Saturday from 5-9 p.m. to support Ithaca’s Suicide Prevention & Crisis Service. A night of dinner, dancing, inspiration, and connection will celebrate SPCS’s milestones, growth, and future vision.

Reservations closed for the event on September 1, but to make a donation to SPCS anytime you may click here. The funds will support SPCS’s critical mission as a regional call center for the 988 Suicide & Crisis Lifeline as well as a trainer and educator for suicide prevention in the community.

We Can Prevent Suicide Deaths Together

Despite increasing openness about mental illness amid efforts to fight stigma, suicide remains a taboo word. Many people experience suicidal thoughts, but keep that to themselves. However, suicide deaths are preventable, and many recent advances enable us to better prevent them.

September is National Suicide Prevention Month, an opportunity for all of us to learn more about mental illness, suicide, and what we can do to help those who may be struggling. It is a time to redouble efforts to break down the stigma that too often holds us back.

The recent advances include better screening tools for identifying people at risk of suicide, improved care management protocols, upgraded crisis response measures, and suicide-specific therapy treatment. Another advance is the introduction last year of the 9-8-8 hotline number to support people experiencing a mental health crisis.

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, across the United States. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line.

988 calls go to into a nearby crisis center, one of 200 across the country. When people call or text 988, or connect to chat online, they will be connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis. Calls and texts to the Lifeline soared 33 percent since the simpler 988 number was introduced in July 2022.

According to KFF (formerly the Kaiser Family Foundation), in its first 11 months of operation 988 received nearly 4 million contacts, including 740,000 chats and more than 600,000 texts; an additional 1 million connections were made to the Veteran’s Crisis Line.

Ithaca’s 54-year-old Suicide Prevention & Crisis Service has long been part of the Lifeline network. Besides connecting through 9-8-8, its trained counselors can also be reached by dialing 607-272-1616.

The Lifeline has been proven to be effective. According to its administrator, numerous studies have shown that callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. 

The Lifeline is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help promote the 988 number and other suicide prevention services.

The latest statistics released last month by the U.S. Centers for Disease Control serve as a reminder of America’s mental health crisis.

After declining in 2019 and 2020, suicide deaths increased approximately 5 percent in the United States in 2021. Provisional estimates now indicate that suicide deaths further increased by 2.6 percent in 2022, according to the CDC. One encouraging indicator in the provisional data was that suicide deaths of people aged 10-24 declined by 8.4 percent.

Overall, suicide rates have risen more than 30 percent in the past two decades.

The latest figures underscore “the depths of the devastating mental health crisis in America,” according to U.S. Surgeon General Vivek Murthy. “These numbers are a sobering reminder of how urgent it is that we further expand access to mental health care, address the root causes of mental health struggles, and recognize the importance of checking on and supporting one another. If you or a loved one are in emotional distress or suicidal crisis, please know that your life matters and that you are not alone.”

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For local, state, and national resources, visit The Sophie Fund’s suicide prevention page.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Zero Suicide Model Expert to Tompkins Healthcare: “The Time is Now”

A top expert urged Tompkins County healthcare leaders on August 9 to pursue implementation of the Zero Suicide Model, a framework designed to prevent suicide deaths by closing gaps in the care provided by healthcare systems.

Brian Ahmedani, suicide prevention expert at the Henry Ford Health System

Brian Ahmedani, director of the Center for Health Policy & Health Services Research at the Henry Ford Health System, said Zero Suicide has proved to be highly effective in Henry Ford’s pioneering work on the model over the past two decades. During a period between 2008 and 2010, he said, not a single Henry Ford behavioral health patient died by suicide.

Citing the continuing rise in the U.S. suicide rate in the past 20 years, Ahmedani said research now shows that healthcare systems can play an important role in reversing that trend..

 “We need to do something about this, and the time is now,” he said. “So your charge is to map out a perfect system of care, develop processes and policies that align with that perfect system of care, and figure out who is going do each part of that system of care.”

Ahmedani made his remarks in a presentation to the Tompkins County Zero Suicide Steering Committee, a group of healthcare leaders formed in 2022 to work on implementing the model within and across healthcare systems serving the community. The presentation was sponsored by The Sophie Fund.

Ahmedani explained that the Zero Suicide model for healthcare as well as behavioral health settings entails patient screening, risk assessment, and care coordination.

It starts with systematic screening of all patients using evidence-based tools to determine if they have any suicide risk. If a patient screens positive, then a risk assessment is conducted to determine the onward care that is aligned with their level of risk. Zero Suicide calls for care coordination to avoid system gaps, and for the use of evidence-based treatments for suicidality such as Cognitive Behavioral Therapy.

Ahmedani said that the model calls for the provider and an at-risk patient together to develop a safety plan, a quick guide to help in a crisis that includes their personal warning signs, coping strategies, emergency contacts, and reminders of how to stay safe away from lethal means. Just the safety plan along with a follow-up caring contact message with a patient reduces suicide risk by 20 percent, he said.

“When somebody has suicidal ideation, it’s sort of like having paralysis of your brain, your body shuts down and it can only think of this escape pathway. So if you have a rehearsed plan, they know what they can do instead. If they don’t have a plan, that’s when they continue to get stuck in this this fixation when this intense wave of wanting to hurt yourself comes over your brain and takes over,” he said.

Explaining Zero Suicide’s inclusion of healthcare settings, Ahmedani noted that until 2012 conventional wisdom felt that suicide prevention was a mission left to the behavioral health field.

But he said that research indicates that more than 83 percent of people who died by suicide had made some type of healthcare visit in the weeks and months prior to their death; 92 percent of people making a suicide attempt had seen a healthcare provider very recently. Moreover, he added, studies now show that more than half of the people who die by suicide had no mental health diagnosis.

“That means they’ve never received psychotherapy, they’ve never come in for a suicide attempt in the past, there is no evidence of mental health diagnosis in their entire clinical history,” Ahmedani said.

“What that means is that we need different approaches for suicide prevention. We can’t just rely on waiting for someone to get a mental health diagnosis before we think about suicide prevention. Most people are connecting with healthcare systems before they’re dying. They’re right in front of us.”

Ahmedani said that primary care practices are an important setting for identifying people at risk who may never have sought mental health treatment.

“Most people are actually going to primary care before they’re dying by suicide. If we don’t do anything in primary care, we won’t be able to reach the vast majority of people who are right in front of us before they’re dying by suicide.”

Ahmedani said that behavioral health settings continue to be critical for preventing suicide, because patients with a mental health diagnosis are already known to be at an elevated risk. “But even if we provided perfect care in behavioral health, we could only reach about one third of the people who are dying by suicide,” he said.

Another argument for all healthcare settings also playing a role, Ahmedani said, is a realization that suicidality is not a symptom of a disease like depression but is actually its own disease that needs to be identified and treated as a comorbid condition.

“We really need to think more broadly than that it’s just some symptom of depression or symptom of substance use or symptom of something else, and that if we treat that thing then the suicide risk will go away. We actually have to treat those things concurrently. Both things need to be treated,” he said.

Ahmedani said that unlike longstanding strides to prevent cardiovascular disease, most of the effective interventions outlined in the Zero Suicide Model have only been developed by Henry Ford and others over the past two decades.

“The interventions really haven’t penetrated healthcare systems in the way that other disease treatments have,” he said. “But we have an opportunity to do that now. So I’m really encouraging us to think about how we can take advantage of it,” he said.

“This program is set up perfectly to structure within a healthcare system using pragmatic approaches and interventions that fit within healthcare so they don’t overburden the resources and staffing and all the costs. It  is designed to work effectively in your program.”

Ahmedani stressed the importance of creating a healthcare system team to lead implementation of Zero Suicide, as they did in pioneering the model at Henry Ford.

“Our major recommendation is that you start and launch these services with a team of people that can represent the different perspectives in your healthcare system,” he said. Henry Ford’s team included system leadership, clinicians from different levels, and patients “so that we could really design a system of care that works for everybody,” he said.

Creating system teamwork to prevent suicide deaths removes a burden of responsibility from “the individual heroic clinician who works 24 hours a day, seven days a week trying to stay up and do all these things,” he said. “If we work as a team, we can reduce burnout, we can be more effective, and we can deliver services that end up leading downstream to a better result in preventing suicide.”

Ahmedani said that after implementing Zero Suicide’s quality care process improvements, Henry Ford saw a 75-80 percent reduction in suicide deaths among behavioral health patients within the first year. He said that reduction would then be sustained for more than 22 years even as the U.S. and Michigan suicide rates continued to climb; during an 18-month period from 2008-2010, no behavioral health patients died by suicide.

“Without doing all these things, people fall through the cracks. People aren’t identified, they see multiple providers most of the time, they interact with our healthcare system in lots of different ways, and we don’t figure out who they are. If we do each of those processes, people don’t fall through the cracks,” he said.

“We’ve got a lot of data that show that this program works not only at Henry Ford but it works at a lot of different health care systems. The goal of Zero Suicide is that, instead of thinking that suicide is inevitable like we used to, we’re now thinking suicides are preventable.”

To the surprise of many, Ahmedani said, Henry Ford increased its behavioral health revenue eight-fold after implementing Zero Suicide by reformatting and restructuring the way that it provides care.

He said that medical practices utilizing collaborative care models are able to bill insurance for suicide prevention procedures like screening, risk assessment, and care coordination. He said Blue Cross in Michigan is leading a partnership with healthcare incentivizing or paying for suicide prevention procedures.

Ahmedani said about 50,000 people die by suicide in the United States each year but that the scope of the problem is even bigger. He said 2 million people in the U.S. make a suicide attempt every year, and 15 million are thinking about suicide at some point in the year.

“So we’re talking about somewhere between 4-5 percent of the U.S. general population who are affected by suicide during a year. That’s a lot of people,” he said.

He said that suicide is the only one of the 15 leading causes of death in the United States whose annual rate has been increasing. The annual rate increased 25-30 percent over the past two decades, he said.

Ahmedani said that a significant step forward occurred with the release of the 2012 National Strategy for Suicide Prevention, which drew on Henry Ford’s work and for the first time declared that suicide prevention should be a core component of healthcare services and not only behavioral health.

Afterwards, The Joint Commission, a leading healthcare accrediting body, issued recommendations for preventing suicide in healthcare settings and requirements for using the latest processes and intervention tools in behavioral health settings.

Ahmedani noted that some people in healthcare get “twitchy” about the seemingly unrealistic notion of aiming for zero suicide deaths. “The long-term aspirational goal is to prevent every suicide, but the operational goal is to implement a system of care that focuses on error reduction,” he explained.

He noted that “designing for zero” is a practice seen in many areas, such as surgical operating theaters, airline travel, automotive manufacturing, and nuclear power plants. Setting a goal of zero suicides maintains a focus on continuous quality improvement, he said, reducing the opportunity for complacency. “If we strive for any other number, then we aren’t moving towards the ultimate goal,” he said.

Ahmedani serves as chair of Michigan Governor Gretchen Whitmer’s Suicide Prevention Commission. Besides his work on Zero Suicide at Henry Ford, he is a principal investigator for a number of current clinical trials and studies around suicide and healthcare; one of them is evaluating the implementation of the Zero Suicide Model in various settings of six healthcare systems in five states serving 10 million patients a year.

The creation of the Steering Committee was a response to Goal 2 of the Tompkins County Suicide Prevention Coalition’s Three-Year Strategic Plan 2022-2025 adopted in February 2022. One of Goal 2’s objectives is to “form a Zero Suicide Work Group comprised of leading health and mental health providers to share ideas, experiences, and challenges, and lead collaborative, sustainable efforts to implement the Zero Suicide Model throughout Tompkins County.”

Donate to The Sophie Fund: Our 2023 Appeal

Please consider making a donation today to support The Sophie Fund’s work on mental health initiatives aiding young people in the Ithaca and Tompkins County communities. Every year, we mark Sophie’s birthday on August 23 by launching our annual fundraising appeal. Thank you for being part of the mental health mission!

To Make a Donation:

Click Here for The Sophie Fund Donation Page

Current goals in need of funding include:

—Tompkins County’s United in Kindness community events in October for Bullying Prevention Month (an art exhibition for students and a cyberbullying symposium for school staff and parents).

—Training in mental health and suicide prevention for Ithaca-area clinicians, social workers, and community members.

—Collaborating with Cornell University and Ithaca College student organizations to campaign against sexual assault on college campuses.

—Hosting our 8th Annual Ithaca Cupcake Baking Contest on October 14 to raise awareness about mental health.

A few highlights of The Sophie Fund’s work since our last fundraising appeal in August 2022:

Zero Suicide Initiative. We sponsored two suicide prevention presentations for Tompkins County healthcare leaders in 2023 by Dr. Brian Ahmedani, one of the nation’s leading experts on the Zero Suicide Model.

Youth Suicide Prevention. We provided a grant to enable 60 local healthcare professionals to attend a two-day online training in youth suicide prevention featuring some of the nation’s leading experts hosted by The Wellness Institute.

New York States Suicide Prevention Council. We were appointed to serve on the Council, which advises the New York State Office of Mental Health on suicide prevention policies.

My Mental Health Resources. The Sophie Fund created a digital guide to local mental health resources in collaboration with Tompkins County Whole Health, Cayuga Health System, Guthrie Cortland, and the Suicide Prevention & Crisis Service.

Be Safe at College. We created a digital guide for local college students to raise awareness and provide resources related to the high prevalence of sexual assault on local local campuses.

A Parent’s Guide to College Student Mental Health. We published updated versions of a resource pamphlet to help families navigate mental health challenges their students attending local colleges may face.

Tompkins County Bullying Prevention Task Force. The Sophie Fund is the coordinator of a task force to combat youth bullying. In October 2022, the task force launched the first-ever United in Kindness series of community events and activities to raise awareness about bullying and domestic abuse and promote kindness and empathy.

United in Kindness. We awarded a grant to Family & Children’s Service of Ithaca to provide two United in Kindness events: a free community screening of the film Wonder and a symposium for parents on child online safety.

Tompkins County Suicide Prevention Coalition. The Sophie Fund chairs the coalition’s healthcare work group, which is organizing a Town Hall to inform the community about Tompkins County’s Zero Suicide Initiative.

Fighting Sexual Assault. The Sophie Fund’s website published a series of in-depth articles highlighting the prevalence of sexual assault on the campuses of Cornell University, Ithaca College, and Tompkins Cortland Community College.

Ithaca Cupcake Baking Contest. We hosted the 7th annual contest in the Ithaca Commons. The contest brings together college and high school students, mental health providers, local musicians, business sponsors, and the general public to raise awareness about mental health.

Cupcake Button Campaign. The Sophie Fund organized its annual fundraising effort with college students to raise nearly $1,000 for the local chapter of the National Alliance on Mental Illness.

Better Together for Mental Health. We co-sponsored the first-ever, county-wide, stigma-busting mental health festival, attended by some 600 people, which featured live bands, nature walks, face painting, free street food, and information tables with local mental health providers.

College Interns. We provided a Spring 2023 semester internship for Lyndsey Honor, an Ithaca College student, who wrote three excellent articles about mental health heroes for our website.

For more information on The Sophie Fund’s work, please visit:

http://www.thesophiefund.org

Thank You!