All About Margaret

Hello, Instagram friends! Welcome Margaret McKinnis, our fall intern at The Sophie Fund, who will be posting on our Instagram account for the next few months as well as writing blog posts for the website. She is a junior at Ithaca College majoring in Writing and minoring in English and Honors. She is a nonfiction editor at Stillwater, a student literary magazine, and an assistant director of the New Voices Literary Festival. In her spare time, Margaret loves winding down with a good book, painting with watercolor, or challenging herself with a fun puzzle (preferably cat-themed). She enjoys exploring all Ithaca has to offer, whether finding a new trail or garden, or stumbling upon a new coffee shop or bookstore. Send her your ideas for images at thesophiefund2016@gmail.com.

Margaret. Instagram

We’re Back! Ithaca’s 3rd Annual Cupcake Contest

Love to bake? Get out the mixer, put on your oven mitts, and make a batch of your favorite cupcakes for the 3rd Annual Ithaca Cupcake Baking Contest in the Commons on Saturday October 13.

sophiecupcakes

Contestants of all ages are invited to enter this year’s competition, who will be eligible for dozens of prizes including a Grand Prize valued at $250. The contest is open to amateur bakers only.

Attention Teens and Pre-Teens: A $100 gift certificate redeemable at dozens of downtown Ithaca shops will be presented with this year’s Special Youth Award!

The contest is organized by The Sophie Fund, which was established in 2016 in memory of Cornell University art student Sophie Hack MacLeod to support mental health initiatives aiding young people.

The 3rd Annual Ithaca Cupcake Baking Contest is sponsored by the GreenStar Natural Foods Market, Alternatives Federal Credit Union, and La Tourelle Hotel, Bistro and Spa.

Sophie’s passion for baking cupcakes inspired the launch of the contest in 2016. At the time of her death by suicide at age 23, while on a medical leave of absence from Cornell, Sophie was active in Ithaca’s vibrant culinary scene. According to her family, she hoped to open her own bakery after completing her Cornell degree.

To enter the cupcake contest, contestants are asked to bring their submissions to the Bernie Milton Pavilion in the Ithaca Commons from 10–11:30 a.m. on Saturday October 13. The winners will be announced and prizes awarded at a ceremony in the Pavilion later the same day at 3 p.m.

In conjunction with the contest, The Sophie Fund is again organizing a “Cupcake Button” fundraising campaign, with monies donated this year to the Mental Health Association in Tompkins County.

Click here for all the information on contest procedures and rules, and to download a registration form.

It’s Cool to “Cool Down”

Family & Children’s Service of Ithaca has provided our community with accessible mental health care and social services for the past 50 years. Recently, F&CS added an additional focus to its work: education. This year, it launched a children’s reading project, distributing books related to mental health free of charge for use by young readers and caregivers alike.

iampeace

One of the books is Cool Down and Work Through Anger, by Cheri J. Meiners. It provides a simple story about productively expressing emotions, and includes resources for educators and social workers to guide children through difficult situations. David Shapiro, F&CS president and CEO, says that Cool Down is an example of how to “make mental health approachable,” one of the goals of F&CS’s reading project.

Shapiro believes that mental health education is especially critical in the age of school violence. When children, especially young boys, experience hurt, they “often respond with anger, and anger leads to violence,” he explains. Stories like Cool Down, he says, provide a vocabulary for dealing with hurt and pain in new, constructive ways. “It is our responsibility, as a community, to keep our schools safe,” he adds.

Another offering in the reading project is I Am Peace: A Book of Mindfulness, about the practice of mindfulness, by Susan Verde. Every page, full of reassuring phrases and beautiful illustrations by Peter H. Reynolds, allows the reader to find connection with nature, and with themselves. Shapiro notes that parents in high stress situations might find value in the book themselves as they read I Am Peace to their children. Education initiatives like the children’s reading project, he adds, can create a more proactive, involved, and mental health-conscious community.

—By Sophie Jones

Sophie Jones, an intern at The Sophie Fund, is a junior at Cornell University majoring in psychology and minoring in visual studies. She skates on the Synchronized Skating Team and volunteers with the Alpha Phi Omega service fraternity.

Join the Open House at Family and Children’s Service on Sunday, September 16 from 2–5 p.m. Clinical and direct service staff will introduce guests to therapy techniques and the values behind F&CS’s work. Festivities include a live performance by the Fall Creek Brass Band, catering by Gola Osteria, and a live raffle drawing for five fabulous Finger Lakes Experiences.

Click here to purchase tickets—$25 per person, children 12 and under admitted without charge.

College vs. Mental Health

Arriving on campus for a new academic year can be exhilarating—and intimidating. College represents an amazing opportunity to study and explore—and party. It is also a time of transition, which can elevate life stresses and exacerbate existing mental health conditions. Don’t take this lightly.

bazelon

If you are one of the students experiencing conditions like depression and anxiety at Cornell University, Ithaca College, or Tompkins Cortland Community College, you are not alone. Not at all. It is important that you recognize when you need help, and to seek help when you need it.

As the Bazelon Center for Mental Health Law puts it, “Students who seek treatment are not ‘weak’ or ‘crazy.’ Therapy is a hopeful and affirming act of caring for yourself.”

Bazelon publishes a manual called Campus Mental Health: Know Your Rights. The subtitle is “A guide for students who want to seek help for mental illness or emotional distress.”

In the introduction, the manual notes:

“If you are experiencing depression, anxiety, mood swings, sleep disturbances, delusions or hallucinations, or if you feel overwhelmed, immobilized, hopeless or irritable, there is treatment that can help. You may also benefit from therapy to address common issues such as body image or low self-esteem, to help with a crisis involving your relationship or family, or if you are in the middle of a transition, such as beginning a new school.”

Some eye-opening data about college mental health from the Bazelon manual:

Many college-age students suffer from anxiety, depression and other mental health concerns. Anxiety is the issue most often mentioned by college students who visited campus mental health services. Students also named depression as one of the top ten impediments to academic performance as well as stress, sleep difficulties, relationship and family difficulties.

In the 2016 National College Health Assessment, 38.2 percent of the 33,512 students surveyed reported they “felt so depressed it was difficult to function” during the past year, and 10.4 percent said that they had “seriously considered suicide” during the year.

More than 80 percent of all college freshman report feeling overwhelmed a great deal of the time—college women, even more (about 90 percent). In 2016, more than 19 percent of college students reported experiencing an anxiety disorder within the previous year. While anxiety disorders are common among individuals of all genders, women are twice as likely to have them as men.

Eating disorders affect 20 million women and 10 million men, with the highest rates occurring in college-age women. Ten percent of students reported experiencing an emotionally abusive relationship in the last school year.

It is not just college-age people—America at large is experiencing a serious mental health crisis. The National Alliance on Mental Illness says that 43.8 million American adults are living with mental illness in a given year. The Centers for Disease Control and Prevention recently reported a 25.4 percent increase in the national suicide rate since 1999.

The mental health crisis hits close to home here in Ithaca.

At Cornell University, for example, the 2017 Cornell PULSE Survey of 5,001 undergraduates reported that 71.6 percent of respondents often or very often felt “overwhelmed.” Nearly 43 percent said that they had been unable to function academically for at least a week on one or more occasions due to depression, stress, or anxiety. Nearly 10 percent of respondents reported being unable to function during a week-long period on five or more occasions.

Nine percent of the respondents—about 450 students—reported “having seriously considered suicide at least once during the last year.” About 85 students reported having actually attempted suicide at least once in the last year.

In an area known to have very harmful short- and long-term effects on mental health, 9.8 percent of Cornell undergraduate female respondents reported having been the victims of rape or attempted rape since enrolling at the university, according to the 2017 Cornell Survey of Sexual Assault and Related Misconduct.

Thus, guides like the Bazelon manual are worth a good read—you may discover a need for more mental health knowledge for yourself, or for a friend.

In a section entitled “Seeking Help,” questions are discussed such as:

What are the steps for choosing a therapist? Where do I go? On campus or off?

What will happen when I call to make an appointment?

What happens if I call, and they can’t see me for two, three or four weeks?

What to do if I am in crisis and need immediate help

What should I expect at my first visit? What’s the first session like?

What are the different types of therapy?

What happens if I don’t like my therapist?

Click here to download Campus Mental Health: Know Your Rights

Click here for The Sophie Fund’s Resources page for more links on mental health issues

This Summer, On Instagram!

Attention Instagram fans! Meet Sophie Jones, a rising junior at Cornell University who is interning with The Sophie Fund and taking over our Instagramming for the summer. Sophie majors in psychology, minors in visual studies, skates on the Synchronized Skating Team, and volunteers with the Alpha Phi Omega service fraternity. You might find her at the Firefly Music Festival, catching Bojack Horseman on Netflix, or sampling the culinary delights of Louie’s Lunch Truck. Sophie is a mental health advocate, and her Instagram posts strive to celebrate the beauty of life in Ithaca and environs. Send her your ideas for images at thesophiefund2016@gmail.com.

sophiejones