Get Help


Suicide Prevention

Suicide Risk Factors, Protective Factors, and Warning Signs

How to Get Help Now

For imminent danger, Dial 911

988 Suicide and Crisis Lifeline Dial or text 988

Ithaca’s Suicide Prevention & Crisis Service (607) 272-1616

Crisis Text Line text HOME to 741-741

Veterans Crisis Line Dial 988 and press 1 or text 838-255

The Trevor Project (LGBTQ Youth) (866) 488 7386 or text START to 678-678

American Foundation for Suicide Prevention

AFSP offers an online library of resources if you need to learn more about mental health, get help if you have suicidal thoughts, are worried about somebody else, or have lost a loved one or community member to suicide.


Tompkins County Mental Health Services (607) 274-6200

Family & Children’s Service of Ithaca (607) 273-7494

Mindwell Center (607) 260-3100

Ithaca Therapists

Talkspace (online)

For College Students

Cornell University

Counseling and Psychological Services (607) 255-5155

Ithaca College

Center for Counseling and Psychiatric Services (607) 274-3136

Tompkins Cortland Community College

Health and Wellness Services (607) 844-8222 x4487


Mental Health Association in Tompkins County (607) 273-9250

In-person and online support groups

Peer Warm Line (non-crisis support) (607) 277-7337

National Alliance on Mental Illness­–Finger Lakes (607) 288-2460

NY Project Hope (844) 863-9314

Addiction Recovery

Alcohol & Drug Council of Tompkins County (607) 274-6288

Cayuga Addiction Recovery Services (607) 273-5500

Sexual Assault and Domestic Violence

Advocacy Center of Tompkins County (607) 277-5000

Rape, Abuse & Incest National Network (RAINN) (800) 656-4673

Cornell University Emergency Assistance (607) 255-1111

Sexual Harassment and Assault Response and Education (SHARE)—Cornell University

Ithaca College Emergency Assistance (607) 274-3333

Ithaca College Rape and Sexual Assault Resources

Sexual Harassment and Assault Response and Education (SHARE)—Ithaca College

Tompkins Cortland Community College Emergency Assistance  (607) 844-6511

Sexual Assault Policies—TC3

Primary Care

Cayuga Health Physician Referral Coordinator (607) 274-4615

This page is an informational listing—inclusion does not mean or imply an endorsement.