Walking to Save Lives

What a turnout it was on September 18 for the Greater Ithaca “Out of the Darkness” Walk in Myers Park in Lansing! Fundraising teams and individuals collected more than $45,000 to support the American Foundation for Suicide Prevention.

Ithaca College Bombers Women’s Lacrosse

The annual event, organized by the AFSP’s Greater Central New York Chapter and co-chaired by Crystal Howser and Amber Parker, helps the foundation invest in life-saving research, education, advocacy, and support for those impacted by suicide. The walk included teams from Cornell University’s College of Agriculture and Life Sciences and the Ithaca College Bombers Women’s Lacrosse squad.

Click here to learn more, donate, or volunteer with AFSP.

In opening remarks, Crystal Howser thanked the throng of walkers who participated:

“By showing up today, you are sending the message that mental health is as real as physical health. You are sending the message that reaching out for help is the strong thing to do. You are showing others that suicide can no longer be swept under the rug.

“By showing up, you let others know they are not alone. Because of you, we can fight for a day when no one will die by suicide.

“By walking with us, you honor the memory of the loved ones we’ve lost. I also want to acknowledge those of you who have suffered personally from suicidal thoughts. We are so glad to have you here with us in this fight. Your presence and openness allow others to know they are not alone in their struggle.

“Together, we are strong, together we are making a difference. Our mission to save lives and bring hope to those affected by suicide would not be possible without each of you.”

Corporate sponsors for the event included The Strebel Planning Group and its Fund for Community Enrichment; Central New York Tuesdays and Upstate Shredding; Maguire Family of Dealerships; CFCU Community Credit Union; BorgWarner; Ithaca Apartment Management/Solomon Organization; Midstate Basement Authorities; Cayuga Medical Center; Warren Real Estate; Visions Federal Credit Union; and the Suicide Prevention and Crisis Service.

Special thanks to John Brehm of Brehmstone Photography!

Co-Chair Crystal Howser, New York State Assembly Member Anna Kelles, and Co-Chair Amber Parker

Top fundraising team

Greater Ithaca “Out of the Darkness” Walk

Sigma Alpha, Cornell University

In memory of Lisa Cabral Mastroberti

In memory of Nicholas Cooper and Jeremy Vicedomini

Team Hope—Remembering Jerry Howser

Suicide Prevention and Crisis Service

Message stones

The Sophie Fund

“Together to Fight Suicide”

Myers Park, Lansing, September 18, 2021

Join Ithaca’s Walk to Fight Suicide

The Sophie Fund is honored and proud to support the Out of the Darkness Greater Ithaca Walk, a special event that provides community, connection, healing, and hope for survivors of suicide loss and those with lived experience. September is National Suicide Prevention Month.

Please consider registering for and/or donating to the September 18 Ithaca Walk in Myers Park. You will join a strong community united in an effort to fight suicide while showing up for yourself, recognizing and honoring those you love, raising awareness, educating communities, supporting one another, and sharing hope.

The Ithaca Walk is organized by The Sophie Fund’s esteemed colleagues and dear friends at the American Foundation for Suicide Prevention’s Greater Central New York Chapter.

Every dollar raised in this event enables AFSP to invest in life-saving research, education, advocacy, and support for those impacted by suicide.

Click here for more information about the Ithaca Walk and how to register.

Click here to receive updates from AFSP’s Greater Central New York Chapter or to sign up as an AFSP volunteer.

Cupcakes 2020: Let’s Pick the Winners!

Thanks to the more than 40 contestants who entered the 5th Annual Ithaca Cupcake Baking Contest (Virtual Edition)! Now the judging begins! Throughout the week, The Sophie Fund will publish posts here and on social media spotlighting all the cupcake masterpieces. On Saturday October 24, the judges will announce the winners in a Facebook Live Event. Stay tuned!

Contest Producer Mickie Quinn displaying 2019 entries

The Sophie Fund extends its deep thanks to the contest’s sponsors this year, GreenStar Food Co+op, Alternatives Federal Credit Union, and Well Said Media.

Our gratitude also goes to the student organizations supporting the contest: Active Minds at Ithaca College, Active Minds at Ithaca High School, and at Cornell University, Cornell Minds Matter; Alpha Phi Omega Gamma Chapter; Phi Sigma Pi honor fraternity; PATCH (Pre-Professional Association Towards Careers in Health); and Building Ourselves through Sisterhood and Service (BOSS).

Meanwhile, enjoy a slideshow of past Ithaca Cupcake Baking Contests held in the Ithaca Commons—hopefully we’ll be back at the Bernie Milton Pavilion again next October!

Blueberry Bourbon Cupcakes

Pumpkin Cupcakes

Cupcakes, and more cupcakes

The Judges

Have a cupcake?

Kitschy Scofflaw and GreenStar’s Debbie Lazinsky

The Alternatives crew

Alpha Phi Omega

Cornell Minds Matter

CMM’s Chelsea Kiely delivers a mental health message

Lyn Staack of the Advocacy Center of Tompkins County

Advocacy Center’s Lara Hamburger speaks on domestic violence and sexual assault

American Foundation for Suicide Prevention

Mental Health Association in Tompkins County

Suicide Prevention and Crisis Service

Tompkins County Bullying Prevention Task Force

Nellia Mattson

Joe Gibson

SingTrece and Kenneth McLaurin

Josh Dolan

Hannah Martin

Ginny Maddock

Friend of The Sophie Fund

2019 Grand Prize Winner Zoë Dubrow

Suicide Prevention Day—What You Can Do

September 10 is World Suicide Prevention Day. It falls within Suicide Prevention Awareness Week. September is Suicide Prevention Awareness Month. The American Foundation for Suicide Prevention provides many helpful resources—to help yourself, support others, promote best practices, and advance better public health policies. Check out AFSP’s #KeepGoing page to see what you personally can do to prevent suicide.

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741-741.

The Sophie Fund is dedicated to preventing suicide in the greater Ithaca community. Our nonprofit organization is named for Sophie Hack MacLeod, a Cornell University student who died by suicide in Ithaca in March 2016. Working with partners, we work to promote mental health awareness and advocate for specific best practices such as the Zero Suicide Model in the Ithaca community as well as on the local college campuses.

In 2017, The Sophie Fund led the adoption of the Watershed Declaration in which 18 community mental health stakeholders pledged to intensify efforts toward saving lives and bringing hope to those struggling with suicide thoughts or affected by suicide loss. The Sophie Fund is a founding member of the Tompkins County Suicide Prevention Coalition. In 2018, the Tompkins County Legislature called on local healthcare and behavioral healthcare providers to follow the Zero Suicide Model’s systematic clinical approach to preventing suicide.

Please contact us at thesophiefund2016@gmail.com for questions about our mission or to partner in our efforts.

Know the Suicide Warning Signs

September is Suicide Prevention Awareness Month. Take the moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention. Be sure to get help for yourself or others if you see the signs. You may save a life.

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741-741.

1584023607-world-without-suicide-social-media-illustration-graphic

Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement