Suicide Prevention & Crisis Service

Here’s to Mental Health Awareness Month!

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May is Mental Health Awareness Month, promoting a cause that is dear to Ithaca Beer Co. and The Sophie Fund. The two organizations are partnering this year to highlight the many mental health information and treatment resources that are available in Tompkins County.

Zach McGovern and Valerie Consiglio-Nickerson, Taproom managers at Ithaca Beer

Throughout the month, Ithaca Beer will provide its customers with a resource card listing local providers for psychotherapy and psychiatry, addiction counseling, support groups, peer counseling, and sexual violence support.

The card’s flip side contains 5 Simple Steps, a brief safety plan that can help prevent an immediate mental health challenge from escalating. With the card’s QR code, users can download the resources to their smart phones.

“Mental health is a fundamental aspect of overall health, and is too often ignored, under supported, and stigmatized,” said Jess Mitchell, Ithaca Beer Co. director of operations. “We welcome hundreds of visitors monthly, giving us the platform to reach our community widely. We are committed to doing our part to connect people with the resources they need.”

In addition to the resource cards, Ithaca Beer will be hosting informational mental health presentations by the Finger Lakes chapter of the National Alliance on Mental Illness and the Suicide Prevention & Crisis Service of Tompkins County.

Ithaca Beer and The Sophie Fund are also running a mental health awareness campaign on social media, pointing to local resources, breaking the stigma around mental health, and encouraging anyone who is struggling to reach out for help.

The organizations, along with Better Together for Mental Health, will host a special Mental Health Awareness Month gathering for local mental health workers honoring their dedication and impact. The event will take place at Ithaca Beer on May 28.

Scott MacLeod, co-founder of The Sophie Fund, expressed gratitude for Ithaca Beer’s effort to promote mental health in the community.

“Stigma remains an obstacle that prevents many people who are struggling from acknowledging they need help or actually reaching out to loved ones or professionals for support,” he said.

“When a high-profile company like Ithaca Beer steps up to actively help normalize talking about mental health, it makes all the difference. Nobody should suffer in silence when help is available.”

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UPDATED Tompkins Mental Health Support Resources

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The Mental Health Support and Crisis Services resource for Tompkins County has been updated for 2026.

The guide is a hyperlinked listing of essential local services for suicide prevention, psychotherapy, addiction recovery, sexual assault and domestic violence, and support groups. Click on the links for more detailed information about available services and programs.

The brief guide is compiled every year by The Sophie Fund in collaboration with Tompkins County Whole Health, Cayuga Health, Guthrie, and the Suicide Prevention & Crisis Service of Tompkins County.

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Click HERE for other mental health guides compiled by The Sophie Fund

Please, Don’t Ignore Signs of Suicide

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So many people struggle with a mental illness in silence. Suicidal thoughts are actually not that uncommon. But people who experience them are too often ashamed or embarrassed to speak about it. Or some figure, “I can handle it,” and put on a happy face. Loved ones or friends may be concerned about someone’s well-being. But stigma prevents them from asking if they are thinking of harming themselves.

September is National Suicide Prevention Month, a time to spread greater awareness about suicide and support those who may be struggling.

Suicide is preventable, and researchers and practitioners have made important strides in the past 20 years to improve way to assess suicidality and provide treatment for the condition.

The Tompkins County Suicide Prevention Coalition is urging local healthcare and behavioral health providers to adopt a framework of best practices known as the Zero Suicide Model.

This involves better screening tools for identifying people at risk of suicide. When suicidal ideation is a concern, Zero Suicide calls for creating safety plans to deescalate a suicidal crisis and lethal means counseling to ensure that weapons or medications are kept at a safe distance. Suicide-specific treatments include Cognitive Behavioral Therapy for Suicide Prevention (CBT-SP) and Dialectical Behavior Therapy (DBT).

Another major advance is the introduction in 2022 of the 988 Suicide & Crisis Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line

Locally, 988 calls go to the Suicide Prevention & Crisis Service of Tompkins County (SPCS), one of 200 call centers across the country.

When people call or text 988, or connect to chat online, they connect to trained counselors that are part of the Lifeline network. They listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

SPCS maintains a “warm line” for people who are not in crisis yet may be feeling lonely and need someone to talk to without judgement. The Ithaca Warm Line number is (607) 210 8328.

SPCS also operates Ithaca LGBTQ+ Peer Support, designed to be a safe space to engage in casual conversations, share experiences, or get support for crisis situations or thoughts of suicide. The Ithaca LGBTQ+ Peer Support number is (607) 276 1771.

The Lifeline is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help promote the 988 number and other suicide prevention services.

According to the 988 administrator, numerous studies have shown that callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. 

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For local, state, and national resources, visit The Sophie Fund’s suicide prevention page.

NOT Terminated: Tompkins Crisis Support for LGBTQ+

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The Trump administration on June 17 literally cut off a valuable lifeline for LGBTQ+ youth: specialized support at the national 988 Suicide & Crisis Lifeline. However, LGBTQ+ youth and other LGBTQ+ help seekers in Tompkins County can continue to be served through various options and workarounds.

Since the federally funded 988 hotline was launched in 2022, LGBTQ+ youth callers could “Press 3” to be routed to a counselor who specializes in LGBTQ+ support at The Trevor Project. The option was based on research and data showing that gay and transgender people experience distinct mental health challenges and disproportionately high suicide rates.

Nonetheless, other options for confidential support, answers, and information remain for those seeking LGBTQ+ specialized support, according to Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service of Tompkins County (SPCS), which staffs the 988 call center for Tompkins and 16 surrounding counties.

SPCS notes that support is still available directly at The Trevor Project, an advocacy organization that provides a hotline for LGBTQ+ youth up to age 25. To reach The Trevor Project LGBTQ+ help seekers dial (866) 488-7386 or text START to 678-678 to be connected with a specialized counselor.

Callers can also phone other specialized services directly, such as the Trans Lifeline at (877) 565-8860 and the SAGE National LGBT Elder Hotline at (877) 360-5428.

Moreover, Bloss explained, SPCS operates a separate 24/7 LGBTQ+ Peer Support Line at (607) 276-1771. SPCS describes the Peer Support Line as “a safe space for members of the LGBTQ+ community—any age and any identity, or those who are worried about a loved one—to reach out and speak directly with a trained, culturally competent peer of the community who understands the journey they are experiencing.”

“We are here for you. We want you to know there is still support available during these tumultuous times,” Bloss said.

According to the U.S. Substance Abuse and Mental Health Services Administration, the government ordered the termination of 988’s LGBTQ+ function to “focus on serving all help seekers.”

The New York Times reported that the move appeared in line with the Trump administration’s broader efforts to eliminate services for and legal recognition of transgender people.

Trump’s White House Office of Management and Budget has previously described the LGBTQ+ function as “a chat service where children are encouraged to embrace radical gender ideology by ‘counselors’ without consent or knowledge of their parents,” the newspaper reported.

The New York Times noted that the Trump administration’s efforts have also included cutting funding for research on LGBTQ+ health, and executive orders seeking to eliminate diversity, equity and inclusion efforts, which affect LGBTQ+ people as well as people of color and others.

But Bloss said that her organization is undeterred.

“What is happening to the LGBTQ+ community right now is devastating and our hearts go out to everyone affected—members of the community, their families and other allies, the staff who support this specific service, and the ripple goes on,” she said.

“We will not stop advocating for the rights of the LGBTQ+ community. We hear you. We see you. You matter. The world is an incredibly scary place right now. Reach out and talk with us. You are not alone in this.”

The Trevor Project: Dial (866) 488-7386 or Text START to 678-678.

LGBTQ+ Peer Support Line: Dial (607) 276-1771.

Trans Lifeline: Dial (877) 565-8860.

SAGE National Elder Hotline: Dial (877) 360-5428.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Where to Find Help for Your Mental Health

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The Mental Health Support and Crisis Services resource for Tompkins County has been updated for 2025. The brief guide is compiled every year by The Sophie Fund in collaboration with Tompkins County Whole Health, Cayuga Health, Guthrie, and the Suicide Prevention & Crisis Service of Tompkins County.

The guide is a hyperlinked listing of essential local services for suicide prevention, psychotherapy, addiction recovery, sexual assault and domestic violence, and support groups. Click on the links for more detailed information about available services and programs.

DOWNLOAD PDF DOWNLOAD SHAREABLE Page 1 Page 2

Click HERE for other brief mental health guides compiled by The Sophie Fund