Ithaca’s Best Cupcakes 2023

Megan Martinez won 1st Place with her “Berry Passionate Cupcakes” in the 8th Annual Ithaca Cupcake Baking Contest organized by The Sophie Fund on October 14.

It was the second year in a row that Martinez took the top honor. Her vanilla cupcakes were filled with passion fruit curd and decorated with white chocolate Swiss meringue buttercream frosting, homemade raspberry jam, and white chocolate leaves.

Megan Martinez’s award-winning “Berry Passionate Cupcakes”

“Passion fruit is my favorite flavor,” said Martinez, explaining her entry this year.

“I loved it as a kid and now, when I visit my in-laws in the Dominican Republic, I get to have jugo de Chinola, passion fruit juice, made from fresh passion fruit. I find every excuse to put this flavor into my baking because I think it is a beautiful flavor like no other, and shines in everything.”

1st Place Awardee Megan Martinez

The judges awarded Alecia Sundsmo 2nd Place for her “Inclusivity = Prevention Cupcakes.” The orange cupcakes with rainbow layers and chocolate icing were made in the pattern of the inclusivity rainbow representing the intersectionality of race, ethnicity, sexual orientation, and gender identity, Sundsmo explained.

“When thinking about this contest and suicide prevention, I thought about the role that inclusivity plays,” she added. “Our black, brown, and queer community members experience higher rates of suicidality because they are made to feel excluded. Let’s change that!”

Alecia Sundsmo’s “Inclusivity = Prevention Cupcakes”

Lucy Jiang captured the 3rd Place award with her “Happy Capybara Cupcakes,” chocolate orange flavored cakes depicting the cuddly rodents swimming in hot springs with bobbing oranges.

She explained that during an arts and crafts activity at Cornell University’s Herbert F. Johnson Museum of Art recently she created a capybara-shaped mosaic inspired by the work of Peruvian artist Celia Vasquez Yui. “I’ve always wanted to create a capybara-themed dessert, and this was my chance!” she added.

Lucy Jiang’s “Happy Capybara Cupcakes”

Josie Bower received the Youth Award for her “14-Carrot Cupcakes,” consisting of carrot cake topped with pineapple cream cheese frosting and delicate sugar swirls.

She said that the cupcakes are modeled after a cake that is a family tradition she carries on from her mother and grandmother. “We eat this cake on our birthdays,” she added. “I have made this cake with my mom many times.”

Josie Bower’s “14-Carrot Cupcakes”

Twenty-three bakers entered the contest this year, displaying a range of themes including: bumblebees, the pleasures of Indian Creek Farm, the Little Shop of Horrors, enjoying a cup of Earl Grey tea, scary Halloween scenes, circus clowns, summer campfires, Moosewood’s desserts, Hellman’s mayonnaise, sweet memories of grandparents, magical dreams, kindness, and suicide awareness.

Judging the finalists were professionals from Ithaca’s culinary community: Yuko Jingu of Akemi Food; Ashley Case of Case Sera Sera; Racquel Riccardi of the Sinfully Delicious Baking Co.; Melissa Kenny of Sweet Melissa’s Ice Cream Shop; and Via Carpenter of Via’s Cookies.

The 8th Annual Ithaca Cupcake Baking Contest at the Bernie Milton Pavilion in the Ithaca Commons was sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire. All awardees received Downtown Ithaca Alliance gift cards accepted by more than 100 local shops and restaurants. The History Center in Tompkins County generously provided space for the contest registration and awards ceremony. The contest was produced by Cara Nichols of CRN Events.

Volunteers from student organizations at Cornell University supported the contest: Cornell Circle K, PATCH (Pre-Professional Association Toward Careers in Health), Phi Sigma Pi, Alpha Phi Omega, and Cornell Minds Matter.

Also participating in the day-long event were organizations advancing mental health in the greater Ithaca community. They included: Be Kind Ithaca; Free Hugs Ithaca; Suicide Prevention & Crisis Service; American Foundation for Suicide Prevention Greater Central New York; Mental Health Association in Tompkins County; National Alliance on Mental Illness Finger Lakes; Family & Children’s Service of Ithaca; Health & Unity for Greg; Advocacy Center of Tompkins County, and Tompkins County Bullying Prevention Task Force.

The Awards Ceremony was hosted by Amber Robson, and featured live musical performances by SingTrece & Kenneth McLaurin, Joe Gibson & Dan Collins, and Rachel Beverly. DJ Eric Dixon was on the turntable.

The contest is organized every year by The Sophie Fund, which was established in 2016 in memory of Cornell University fine arts student Sophie Hack MacLeod to support mental health initiatives aiding young people. Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, Sophie was on a medical leave of absence from Cornell and active in Ithaca’s culinary scene.

1st Place and Grand Prize ($250): Megan Martinez

2nd Place ($100): Alecia Sundsmo

3rd Place ($50): Lucy Jiang

Youth Award ($100): Josie Bower

Town Hall: Advancing the Zero Suicide Model in Tompkins

Leaders from 11 medical and service providers participated in a community town hall on September 28, sharing perspectives on suicide as a public health concern and steps being taken by healthcare providers to implement the Zero Suicide Model in their systems.

Public Health Director Frank Kruppa and Deputy Mental Health Commissioner Harmony Ayres-Friedlander

“We’re going to continue to lift the stigma off of this issue, to be able to have open conversations in our community,” said Tompkins County Public Health Director Frank Kruppa in opening remarks. The event, “How Healthcare Helps Prevent Suicides,” was sponsored by the Tompkins County Suicide Prevention Coalition and held at the Greater Ithaca Activities Center.

“We, at Tompkins County Whole Health, believe that every suicide is preventable. And we need to say that out loud and more often, and begin to figure out how to make that a reality. Nobody needs to suffer because of this issue.”

Whole Health was an early advocate of the Zero Suicide Model, an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, and engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.

Andreia de Lima, chief medical officer at the Cayuga Medical Center, announced that the Cayuga Health System has re-launched its program to implement the Zero Suicide Model. She explained that Cayuga Health began implementation in 2018, but the work, limited at that time to its emergency department and behavioral health unit, was disrupted by the urgent requirements of the Covid-19 pandemic starting in 2020.

Since relaunching the program, she explained, Cayuga Health has worked to obtain leadership understanding and buy-in; expand the effort across a growing healthcare system that includes Cayuga Health Partners, Cayuga Medical Associates, and Cayuga Addiction Recovery Services (CARS); and establish implementation committees and conduct organizational self-studies in the various units.

“In this second iteration, we really want to make a system effort. When you look at the data, [suicide] can happen to anyone, anywhere. Eighty percent of the individuals that die by suicide had a healthcare encounter within two months of the event. And when you look at where did they go, the majority went to the primary care office,” de Lima said.

“I tell the team, ‘This is not a sprint, this is a marathon.’ And as long as we are all moving forward at whatever speed, we are able to move forward, we will get there, all of us, one day. The important thing is to keep going, and not stop.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

De Lima, who spoke on a panel discussing Zero Suicide implementation, cited the creation of a Zero Suicide Steering Committee comprised of healthcare leaders across Tompkins County, and a briefing from Zero Suicide expert Brian Ahmedani of Henry Ford Health in Michigan, for helping Cayuga Health relaunch its Zero Suicide program.

Andreia de Lima, Laura Sidari, Lisa Roos, David Reetz, Jennifer Maine, and Susan Spicer

“My feeling being here is truly one of gratitude, to have the opportunity to talk about all the work that is happening in the system, that is happening in the community. I’m also feeling proud that as a county we were able to truly get together and work in such an important effort,” she said.

Laura Sidari, director of Integrated Behavioral Health at Cayuga Medical Associates, explained the importance of Zero Suicide protocols such as universal screening and care management.

“We call these mental health vital signs. Because they are just as important as getting your blood pressure done. And it gives an opportunity to have that conversation, to have that connection, should you be in a place where you’re really struggling,” she said.

“I know personally that 40 percent who died by suicide will never tell anyone, who don’t have any history of significant mental illness. This is what drives me every day. That’s really the mission of Zero Suicide, that we’re having these conversations, to prevent that 40 percent that never tell anyone,” Sidari added.

Sidari related how she was impacted personally and professionally while working as a military psychiatrist when her attending physician died by suicide. “She’s an incredible mentor, an incredible leader, had two young boys, and it was unexpected,” she explained.

“There’s a lot of work left to do. I think there’s a lot of exciting things going on in Tompkins County. I feel confident that we can make a dent in the suicide rate because it is preventable.”

Susan Spicer, director of the Tompkins County Mental Health Clinic, said that her organization established an implementation team in January that consists of clinicians, support staffers, and even administrative staff members. She said that the team completed an organizational self-study in August.

“I do want to say that the first tenet of Zero Suicide is leadership, and I have great support for implementation in Tompkins County at the mental health clinic,” she said.

Lisa Roos, nurse manager for behavioral health at the Guthrie Cortland Medical Center, said her organization has begun implementing Zero Suicide in its emergency department and behavioral health unit. She said Guthrie also embeds mental health providers in primary care settings.

Roos said that Guthrie units follow the Zero Suicide practices of providing universal mental health screening and collaborating with at-risk clients on a Stanley-Brown Safety Plan, a brief intervention that guides a user through crisis response tools.

“I wouldn’t say we’re fully implemented yet, and I can say that our leadership is completely committed to getting us there. It’s a big road for a large organization. So what we decided is to take little, manageable chunks, and try to do each of those chunks well and just keep going and growing,” she said.

David Reetz, director of Counseling and Psychological Services at Cornell University, praised the “impressive county wide initiative” on Zero Suicide but said that he was only nine months into his position and had a weak understanding of what Cornell has done to advance the model.

Nonetheless, he added, “there’s quite a few things that we do to improve suicide prevention and early intervention.” He said that students seeking health or behavioral health services at Cornell are screened with a mental health measure. He noted that his organization operates a 24-hour mental health hotline to access a provider who will do some assessment and early intervention with brief intervention strategies.

Reetz said that a current focus is improving access and awareness of services by decentralizing them—taking services out of the Cornell Health building and creating clinical spaces throughout the campus. He said that Cornell is working to reestablish a team of mental health consultants in the campus medical clinic after the model dissolved due to changing priorities during the Covid-19 crisis.

Reetz said that his biggest concern is the fate of students who are struggling but do not seek mental health services.

“I’ve been leading mental health services in higher ed for 17 years. I’ve seen that statistic over and over again, that the students that lose their lives to suicide, 90 percent plus haven’t been to a counseling center. We hadn’t seen them. The weight that I really carry are the students that we don’t see, the students that don’t come in. Access to care, to me, is the most significant barrier we have to figure out.”

Jennifer Maine, director of residential programs at the Alcohol & Drug Council of Tompkins County, said that her organization began implementing the Zero Suicide Model in its outpatient clinic in 2021.

She said the clinic did a minimal assessment for addiction treatment, but realized that it needed to conduct further screening to assess suicide risk. Clients deemed at a higher level of risk are directed into advanced assessment with a social worker or a psychiatric nurse practitioner and can receive extra support throughout their treatment including lethal means counseling and safety planning.

Maine said that a new inpatient facility enables the council to put high-risk individuals in anti-ligature rooms rather than sending them to a hospital emergency department. When clients are discharged from the inpatient facility, a clinician will ensure they are connected to appropriate onward services.

Kari Burke, coordinator for Health Services and Wellness in the Ithaca City School District, was among five mental health leaders who provided perspectives on why suicide is a public health issue of concern to all.

Erica Cotraccia, Tiffany Bloss, Kaitlynn Tredway, Kari Burke, and Deb Maxwell

She said that suicide prevention is an integral part of the district’s mental health efforts, supported by school psychologists, social workers, counselors, and health professionals co-located with school nurses.

She explained that an important part of prevention is creating a “culture of connectedness” through social emotional learning.

“We have work that we’re doing, again, at a preventive level, around social emotional learning where we’re having or asking young persons to engage with and think about their feelings and emotions. The idea is to create a culture of connectedness,” Burke said.

“We want students and caregivers to be seen, heard, and known. It’s the everyday interactions. Identifying students by name, by their pronouns. Knowing something about them beyond how they grade, how they test. And I think increasingly it’s about getting those who don’t hold a social worker license or have a school psychologist training background to recognize that this is part of their role,” she said.

Kaitlynn Tredway, Community Engagement & Partnership Coordinator at the Syracuse Veterans Affairs Medical Center, said that Zero Suicide is part of the VA’s suicide prevention policy.

She said that VA prevention efforts focus on three areas specific to veterans: connecting with veterans and their families in the community; screening for suicide and providing evidence-based treatments; and improving lethal means safety.

“A lot of our veterans come into the military with a vision, a purpose, a mission to serve their country. When they get out of the military, a lot of times they lack that mission, that purpose. And so a lot of what we’re doing is educating on how important it is to have that mission and that purpose when we’re transitioning,” Tredway said.

Tredway noted that while suicide rates are increasing in the general population, the rates are rising higher and faster in the veteran population. She works in 13 upstate New York counties, engaging with veterans and their families, and partnering with veteran-serving stakeholders and other organizations such as the Tompkins County Suicide Prevention Coalition.

“We at the VA hold this belief to be true, that suicide is preventable on an individual and on a community level. We know suicide prevention will require all of us to be collectively and uniquely engaged with the unifying and overriding goal towards ending veteran suicide.”

Tiffany Bloss is executive director of the Suicide Prevention & Crisis Service of Tompkins County, which serves as a 17-county regional call center for the 988 Suicide & Crisis Lifeline.

She said that compared to fielding 6,200 calls in 2022, her organization had taken more than 9,300 calls so far in 2023.

“It’s a big increase and you’ll get calls from as young as seven years old, up to 99 or 100. A majority of our population is 65 and older. There are a lot of struggles there,” she explained.

Bloss said that SPCS inaugurated a 24-hour warm line in March, to provide a discrete pathway for people who were not in a suicidal crisis but still felt the need to speak with a counselor.

“It really speaks to the prevention that we needed to do for the community, and allow people that space to get human connection when they weren’t in crisis and prevent them from getting into crisis,” she said. Without actively promoting the warm line, nearly 700 people a month are calling in, she said.

Bloss said that as part of SPCS’s recent rebuilding effort its counselors go through 200 hours of training before they take calls on the 988 line.

“These are pretty serious conversations that they’re having with folks on a daily basis. So we focus really hard on that de-escalation for folks, keeping them safe where they are. A lot of people are really scared that when you call 988, we’re going to call 911 and connect you with the police. That does not happen. It’s less than two percent of calls around the country that are connected to emergency services,” she said.

Bloss said that SPCS also performs community education and training, through a menu of programs and workshops.

“We’re trying to make people more comfortable with talking about suicide, to have that conversation with folks. We teach you how to do that. How to look for those signs that someone is struggling and having thoughts of suicide, how to ask very directly and then what to do when you have that answer.”

Erica Cotraccia, director of the CARS outpatient program, said that her organization is working on integration within the expanding Cayuga Health System.

She said that CARS clinicians conduct screening for suicidal ideation, and provide clients with safety plans and information on what to do in a crisis outside CARS work hours.

Cotraccia said that CARS clinicians are trained to be comfortable having difficult conversations with clients.

“This is a really such an important topic for people who feel helpless, who feel a lot of shame, who feel a lot of guilt. We’re able to be a voice to them, when a lot of people don’t feel like they have a voice in society, and the population of people who are using substances feel like as a whole that they are not being cared about. So they come to us and they are looking for that support. And for us to be people to listen to them,” she said.

Deb Maxwell, founder of Smile Through the Storms, wrapped up the town gall with the story of how she created a support group for suicide loss survivors in memory of her son, David “Bubbie” Shugart.

“One of my survivors mentioned that we’re the collateral damage. We’re what’s left. We pick up the pieces. When I lost my son back in 2014, there was nobody. I said, this can’t be right. I can’t be the only one who feels this way,” she said.

Maxwell established and operates Smiles with two group sessions a month at her Elmira home, welcoming in-person survivors as well as participants on Skype from New York to California and Canada down to Texas.

“We bond together. It’s a safe spot. We can talk. We share. There’s no judgment. And we help heal each other. I’m my son’s voice now. I’m not going anyplace. I’m going to keep sharing this information about suicide awareness, suicide prevention. It’s not what I wanted to do. It’s not what I dreamed to do. Oh, by God, it’s what I do now,” she said.

The town hall was supported by a grant from The Sophie Fund.

Download a packet of materials from Town Hall: How Healthcare Helps Prevent Suicides

United in Kindness Month 2023!

The Tompkins County Legislature has proclaimed October “United in Kindness Month.” Legislature Chairwoman Shawna Black issued the proclamation after the Tompkins County Bullying Prevention Task Force coordinated a series of 13 events with kindness themes for the month.

Chairwoman Shawna Black presents proclamation to Task Force member Brandi Remington

Brandi Remington, Youth Development Coordinator at TST BOCES and Task Force member, was on hand to receive the proclamation at a legislative meeting on October 3.

“October is National Bullying Prevention Month, Domestic Violence Awareness Month, and includes Digital Citizenship Week,” Remington said in remarks to the Legislature.

“Every time I read that list, my heart feels a little heavy. It brings to the forefront of my mind all of the power imbalances and unacceptable behaviors that need to be healed in our community. It reminds me of the struggles our students, families, and neighbors face, and reminds me of the problems and barriers we have to overcome before we truly have a community where there is justice and dignity for all.”

But Remington recalled words of the philosopher Buckminster Fuller, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

She said that the United in Kindness series “is meant to showcase all the great work taking place in our community and remind us that each of our individual efforts come together to create a culture of acceptance and kindness.”

“With this series we aim to bring our young people, their families, and every single one of our neighbors together to remind them that there is another way of existing: one in which we are not competing for power, airtime, or ‘Likes’ on social media, and where we let our emotions pass through us before we speak or respond.

“This is where we value the inherent worth of every human being, celebrate diversity, and share our individual bounties of abundance- whether those are physical resources and tools, knowledge, and information, or even the simple abundance of joy, because this is what a community united in kindness looks like.”

VIEW OR DOWNLOAD: United in Kindness Event Series for October 2023

The proclamation reads as follows:

Tompkins County Legislature

PROCLAMATION

WHEREAS, bullying has been identified as a prevalent and serious problem affecting today’s youth, and

WHEREAS, types of youth bullying include physical, verbal, and relational bullying, as well as cyberbullying that involves threatening or harassing electronic communications, and

WHEREAS, 20 percent of teens nationally report being bullied at school, and 46 percent of teens nationally report being cyberbullied, and

WHEREAS, bullying has psychological, physical, and academic effects, and adversely affects youth who are bullied as well as those who engage in bullying, and

WHEREAS, more than two dozen government agencies, community organizations, parents, and representatives from the County’s six school districts formed the Tompkins County Bullying Prevention Task Force in March 2019, and

WHEREAS, the Task Force’s mission is to facilitate comprehensive cooperation across the community in developing and promoting appropriate bullying prevention and response strategies in Tompkins County, and

WHEREAS, every member of the Tompkins County community, government agencies, community organizations, school administrators, teachers, athletic coaches, parents, and students can play a part in creating a bully-free environment in our schools, athletics fields, public spaces, and online websites, and

WHEREAS, the Task Force organizes a series of “United in Kindness” educational events and activities in October to fight bullying and domestic violence and to promote kindness and empathy throughout our community, now therefore be it

RESOLVED, That the Tompkins County Legislature does hereby proclaim the month of October 2023 as

UNITED IN KINDNESS MONTH

In Tompkins County.

IN WITNESS WHEREOF, I, Shawna Black, have hereunto set my hand and caused to be affixed the great seal of Tompkins County, State of New York, on this 3rd day of October 2023.



DOWNLOAD: United in Kindness Month proclamation

Support Family & Children’s Service of Ithaca!

It’s time for The Sophie Fund’s 2023 Cupcake Button fundraiser! Each October, we work alongside student organizations to raise monies for a local nonprofit focused on community well-being.

This year’s campaign is collecting donations for the Greg Eells Memorial Fund at Family & Children’s Service of Ithaca. The fund provides wellness support and continuing education opportunities for the organization’s own staff members.

Greg Eells

Family & Children’s is a private, nonprofit community agency dedicated to supporting, promoting, and strengthening the well-being of individuals and families by providing high-quality, accessible mental health care and related social services, with a particular sensitivity toward the needs of children.

In 2022, the agency provided 1,289 clients with counseling services in nearly 30,000 appointments. More than 1,000 other clients were served in other programs such as psychiatry, geriatric mental health, and community outreach.

The Memorial Fund was created to honor Eells, the longtime executive director of Counseling and Psychological Services at Cornell University, board member at Family & Children’s, and national leader in the student mental health field, who died by suicide in 2019.

The fund was inspired by Eells’s widow, Michelle Eells, who seeks to provide greater support for clinicians and others who spend long hours treating clients with mental health issues including many who are struggling.

Donor Engagement Manager Lovisa Johanson said that the fund has provided wellness opportunities such as meditation workshops, on site massages, and movement sessions as well as social activities for employee appreciation, community building, and resiliency enhancement.

“I am so happy there is opportunity for the community to learn a little more about what the Greg Eells Memorial Fund does for us,” she said.

To donate directly to the Greg Eells Memorial Fund, click here and use the drop-down menu to designate your gift.

Michelle along with their daughter Kayla and several friends also founded Health & Unity for Greg (HUG) “to continue Greg’s work in the world, inspired by Greg’s passion for people and overall wellness in mind, body, and spirit.”

HUG focuses on uniting community through advocacy events that exercise physical and mental health to end the stigma for all. “HUG especially recognizes the work of those serving in the mental health profession and aims to increase wellness support,” she said.

Michelle said that to honor her husband, there are two important aspects of his life and career HUG wants to remember and advance.

“HUG recognizes mental health providers and caregivers who, like my husband, care abundantly for others and need to be supported in caring for themselves,” she explained.

“And we want to continue the work that Greg was doing with Nature Rx, encouraging people to get outside and explore the natural world as one method to improve their mental health,” she added.

With Donald A. Rakow, Eells co-authored Nature Rx: Improving College-Student Mental Health, which described the value of nature prescription programs and cited studies showing that people who spend time in nature have reduced stress, anxiety, and improved mood. 

“Greg had a gift for making everyone feel special, like they were the most important person in the world,” said Michelle. “He was known for giving big bear hugs, so in naming the organization HUG, it perfectly captures Greg’s spirit and passions while incorporating his name.”

This year’s Cupcake Button campaign is supported by many student organizations, including Cornell University’s Cornell Circle K, Pre-Professional Association Toward Careers in Health (PATCH), Alpha Phi Omega–Gamma Chapter, Phi Sigma Pi, and Cornell Minds Matter.

Students raise money through various in-person activities (and provide donors with Cupcake Buttons) on campus and in the community.

Since 2017 the campaigns have raised more than $6,000 for organizations including: the Suicide Prevention & Crisis Service; the Mental Health Association in Tompkins County; the Advocacy Center of Tompkins County; the Village at Ithaca; The Learning Web; and the National Alliance on Mental Illness–Finger Lakes.

The symbol of the campaign is a Cupcake Button, because the fundraising takes place in the run-up to the Annual Ithaca Cupcake Baking Contest hosted by The Sophie Fund. To enter this year’s cupcake contest, click here.

For more information about The Sophie Fund, go to: www.thesophiefund.org

We’re United in Kindness

United in Kindness is back again in Tompkins County this October!

United in Kindness is a series of events and activities organized by the Tompkins County Bullying Prevention Task Force for National Bullying Prevention Month and National Domestic Violence Awareness and Prevention Month.

DOWNLOAD: United in Kindness Schedule

This year the series includes “Huddle Together: Mental Health for Athletes Week”; a story walk with a book giveaway for kids in Lansing; a creative writing workshop for youth at Tompkins County Public Library; and Fall Family Fun Day at the Mental Health Association on the Commons

One of the highlights is How I See Myself, where youth ages 5-21 are invited to create and submit self portrait artworks for an art exhibition starting October 26 at the Outreach Center in Center Ithaca. The exhibition will host a reception on Friday Gallery Night on November 3.

According to organizer Mental Health Association in Tompkins County, “Bullying can affect the way we see ourselves, and art can be a healing and a powerful way of communicating those feelings. Our mission for this exhibit is to send the message that we are not alone, that bullying prevention matters, and that we each have a powerful voice to contribute.”

Dryden Central School District will launch a year-long campaign to promote kindness, includes a family dinner with a discussion about bullying, student “be kind” pledges, and more.

This year’s United in Kindness features three professional presentations on bullying and cyberbullying.

Stephanie S. Fredrick, associate director of the Alberti Center for Bullying Abuse Prevention at the University at Buffalo, presents “Cyberbullying and Social Media Use: Overview and Implications for schools and families.”

Brandi Remington, TST-Boces Youth Development Coordinator, presents “Dignity for All Students Act: Empowering Parents & Caregivers to Address Bullying.”

And author James Garbarino presents “And Words Can Hurt Forever: How to protect adolescents from bullying, harassment, and emotional violence.”

Huddle Together: Mental Health for Athletes Week 9/27 through 10/10

@ Cornell University &  Ithaca High School

Home sports events are branded as “Mental Health Awareness” games with information available about community resources. 

Free Hugs @ Apple Harvest Festival 9/29 through 10/1 10 a.m.-6 p.m.

@ Ithaca Commons

Free Hugs Ithaca and Be Kind Ithaca team up to give away t-shirts and iconic Be Kind hearts—and actual hugs—to dozens of lucky Apple Fest attendees.

Domestic Violence Reading Kits 10/1 through 10/31

@ Public & school libraries and select other locations, Advocacy Center kits contain reading lists for teens & adults, healthy relationship bookmarks, support resources, and purple ribbons for Domestic Violence Awareness and Prevention Month.

How I See Myself 10/9 through 11/6

@ Mental Health Association Outreach Center in Center Ithaca

Tompkins County youth ages 5-21 are invited to create and submit self portrait artworks by 10/9 deadline. Creative art exhibition from 10/26–11/6 at the Outreach Center @ Center Ithaca. Gallery Night Reception 11/3 5-8 p.m.

Story Walk 10/14 10 a.m.-12 Noon

@ Lansing Center Trail, 104 Auburn Road, Lansing—(Scoops Ice Cream parking lot)

A guided read-aloud of Nook, by Sally Anne Garland. Plus bookmaking and activities for the whole family.

8th Annual Ithaca Cupcake Baking Contest 10/14 10 a. m.-4 p.m.

Bernie Milton Pavilion

Fun event including live music and information tables to raise awareness about mental health. Contest submissions from 10 a.m.-12 Noon

United in Kindness in Dryden October through June

Schools throughout Dryden Central School District

A year-long campaign to promote kindness kicks off 10/16.

United in Words 10/21 2 p.m.-3:30 p.m.

Tompkins County Public Library

Young Adult novelist Bree Barton leads a fun, interactive youth writing workshop for Tompkins County students with a focus on creativity, collaboration, and cool prizes.

Cyberbullying & Social Media 10/24 12 Noon-1 p.m.

On Zoom

Symposium for parents and caregivers on keeping children safe from cyberbullying by Stephanie S. Fredrick of the Alberti Center for Bullying Abuse Prevention.

Empowering Parents & Caregivers to Address Bullying 10/25 6:30 p.m.-7:30 p.m.

On Zoom

A presentation about New York State’s Dignity for All Students Act by Brandi Remington, TST-Boces Youth Development Coordinator.

And Words Can Hurt Forever 10/27 5 p.m.-7 p.m.

@ Mental Health Association Outreach Center in Center Ithaca

Presentation on how to protect adolescents from bullying, harassment, and emotional violence by author James Garbarino.

Clothesline Project 10/28 9 a.m.-3 p.m.

@ Ithaca Farmers Market

Advocacy Center invites people to write Acts of Kindness messages on paper hearts for a temporary display and view Clothesline Project t-shirts with uplifting messages of support for abuse survivors.

Fall Family Fun Day 10/28 12 Noon-3 p.m.

@ Mental Health Association Outreach Center in Center Ithaca

Snacks, crafts, games, pumpkin painting, cookie decorating + info about family peer support.

For more information about bullying and the Tompkins County Bullying Prevention Task Force, go to: https://thesophiefund.org/bullying/