Mental health challenges can sometimes make performing daily activities incredibly difficult for college students. Cooking and eating a meal can feel like an impossible task if you are having trouble getting out of bed.
While studying for my Masters in Public Health at Cornell University, I wanted to create something that would bridge mental health and physical health. I chose to create a cookbook that combines easy-to-make, healthy recipes with mental health tips and encouragement. The result is Recipes to Make When You Reeaally Don’t Feel Like Cooking, which I produced for The Sophie Fund.
Filled with nutritious, heart-warming recipes submitted by fellow Cornell students, the cookbook is designed to support students in preparing and eating healthy meals during periods of depression, anxiety, or other mental health conditions. (Of course, the recipes are good for all students regardless of the current state of their mental health!)
Recipes to Make was made possible with the help of all the Cornell students who kindly shared their recipes and the incredible support from mentors who guided me along the way. I’m deeply grateful for everyone’s willingness to participate in this project, whether it be through a recipe submission or a piece of advice.
I would love to see my Cornell peers engage with the cookbook by trying out the recipes, sharing their own favorite recipes with friends, or even submitting a recipe themselves for future editions! I hope that when Cornell students use this cookbook, they remember that they are not alone in their experience and that they think of each recipe as a sign of support from a fellow student.
—By Emily Lui
Emily Lui is a 2026 graduate of Cornell Public Health’s Master of Public Health program.
College campuses in the Ithaca area are buzzing with the return of students for the 2026-27 school year. Excitement is in the air as they reconnect with classmates and meet new friends.
Unfortunately, for many students collegiate life comes with the threat of sexual and relationship violence. Each year, between the months of August through November, instances of sexual violence at universities in the United States increase drastically.
This season is known as the “red zone,” beginning at the start of the fall semester and lasting through Thanksgiving break. More than 50 percent of college sexual assaults happen during this time, when new students are especially vulnerable as they adjust to their new environment and social circles, according to the Rape, Abuse, & Incest National Network (RAINN).
Sexual violence does not cease as the “red zone” ends in December, so continued awareness is crucial. RAINN reports that more than a quarter of college undergraduate women “experience rape or sexual assault involving physical force, violence, or incapacitation.”
The Advocacy Center of Tompkins County and The Sophie Fund partner each year to create Be Safe at College, a simple flyer highlighting key resources to cultivate safer campuses, support sexual violence survivors, and hold perpetrators accountable. Upload it to your phone, pin a copy to your bulletin board, or hang up the flyeracross campus.
Information about how to find resources can feel daunting, especially if you or someone you know has experienced the immense trauma of sexual violence.
The Advocacy Center’s Campus Resource Hub (linked through the QR codes) is updated to reflect current contact information, support resources, data, and more—unique to Ithaca College, Cornell University, and Tompkins Cortland Community College.
“My hope is that students can feel empowered by both the knowledge they gain from these tools as well as confidence in the skills they already possess,” said Alex Kabat, the Campus Educator at the Advocacy Center.
“For many college students, coming to campus can be the first time they are living on their own. You deserve to have fun, enjoy new experiences, and immerse yourself into who you want to become. You also deserve safety, respect, and care. Remember: sexual violence is never a victim or survivor’s fault and support is available.”
In her role as Campus Educator, Kabat provides trauma-informed education, connection to resources, and dedication to support at each local college campus. She also provides programs, print materials, interactive tabling opportunities, and more. For any inquiries, email Alex directly: akabat@actompkins.org.
For the fourth year in a row, organizers held an “Out of the Darkness” suicide prevention awareness walk on the Cornell University campus April 26.
Some 120 students, faculty, staff, and community members, encouraged by Free Hugs Ithaca, Be Kind Ithaca, and the superhero known as the Cornell Batman, trekked the 2-mile route snaking from Barton Hall around campus and back again on a bright Spring afternoon.
The 2026 Walk begins!
The walkers raised more than $10,000, bringing to $60,000-plus the monies raised in the Cornell Walks for the American Foundation for Suicide Prevention. AFSP uses the funds for awareness programming as well as to develop evidence-based methods for treating suicidality and preventing suicide deaths.
Walk Chair Cheyanne Scholl, a staff member at Cornell’s College of Veterinary Medicine, noted that Cornellians have been affected by campus suicide deaths this year as well as by government cutbacks for mental health.
“You being here today is showing that there is something to fight for. Every dollar raised today is going back into suicide prevention in the form of research, advocacy, and prevention efforts,” said Scholl.
“Cornell is currently the only Ivy League institution with a multi-year Out of the Darkness Walk,” she added. “That is something to be very proud of!”
Cornell students preparing for the Walk
During the speakers’ program, Nambita Sahai, a Cornell junior studying biology, called on her fellow students to overcome the stigma around mental health.
“No matter how someone seems, they may be fighting battles you can’t see. Cornell is full of brilliant, driven, compassionate people, but it’s easy to feel like you’re the only one struggling,” said Sahai, the current president of Cornell’s student-run Empathy, Assistance & Referral Service (EARS).
“While improving campus mental health feels like a universal goal, many aspects of it are still stigmatized. It’s easier to talk about stress over a test than to admit you can’t get out of bed or take care of yourself. We ask each other how we’re doing, but we don’t always expect honest answers. And it’s still difficult to ask for mental health days or find consistent support from all professors,” she said.
Sahai said that Cornell students can find meaningful support through services like EARS but also just being there for each other.
“There is a lot of evidence that students turn to peers before formal therapy, which means we all have a role in supporting each other. It can be as simple as asking someone to expand on how they feel and actually listening. Sometimes people just want to be heard, to have a space to talk, and to form authentic relationships.”
Members of the Walk team: Crysal Howser, Cheyanne Scholl, Emily Georgia, and Stacy Ayres
Another speaker was Sandra Sorensen, executive director of the Finger Lakes chapter of the National Alliance on Mental Illness, who echoed Sahai’s plea to overcome stigma.
Sorensen related how her husband Michael, although the creative, sharp-minded, outwardly larger than life father of five and doctoral candidate at Cornell, died by suicide in 2021. Inside, she said, Michael dealt with bipolar and major depressive disorder.
“Stigma kept him from seeking help and forced him to continue to perform at his best,” she explained. “Michael didn’t talk about his mental health. We as a family didn’t talk about it either, as we were held to his silence and the stigma that he felt. We can look at the high achieving Michaels of Cornell and within our social circles and say, ‘Not them.’ But, ‘Yes, them.’ We need to talk about it. We need to check in on our friends and family.”
More than 500 AFSP Out of the Darkness Walks are held across the country each year. Besides raising funds, the Walks send a message that “suicide is preventable, and no one is alone,” and help build a community around mental health. They show solidarity and bring hope for suicide attempt survivors or loss survivors.
Among the participants in the 2026 Cornell Walk were 12 fundraising teams, with Alpha Gamma Rho bringing in the most funds, $920. Other top teams included Cornell CARE, Team Hope, Stronger Together, and the Cornell Out of the Darkness Planning Committee. Michell Moyal collected $1,227 in donations, becoming the top individual fundraiser.
For the Honor Beads ceremony
Participants were provided with “honor beads,” necklaces in vibrant colors signifying their connection to the suicide prevention cause—white for the loss of a child, red for the loss of a spouse or partner, gold for the loss of a parent, orange for the loss of a sibling, purple for the loss of a friend or relative, silver for the loss of a first responder or military member, green for personal attempt or struggle, teal for someone who struggles or has attempted suicide, blue for supporting the cause, and rainbow for the LGBTQ+ community.
Why Do You Walk?
Cornellians left messages on the “Why Do You Walk” wall:
Talk about it! PLEASE!
Ask for help
To show up for those who could not for themselves
YOU ARE LOVED!
In memory of Nick Budney
For my best friend Holly
Give healing 1 more try
For myself and my brother. You are not alone!
To remind myself that I am not alone!
For Jack. I miss you!
A light to guide through the darkness—Batman
My Uncle Tim
For the friends I almost lost. There is hope beyond the darkness.
To give someone hope
You deserve to be here
Compassion
This year’s sponsors were: Suicide Prevention and Crisis Services of Tompkins County; NY FarmNet; Halco Home Solutions; Be Kind Ithaca; Free Hugs Ithaca; and Rosie’s Café and Parlor.
Sandra Sorensen and Kathy Taylor
Darrell Harrington and Samantha Shoemaker
Big Red Bear, Cornell Batman & Friends
Empathy Assistance, and Referral Service
Photo credits: Zoe Phemister-Jimenez and Crystal Howser
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
Besides finishing up Spring semester, a team of Cornell University volunteers has another goal: getting fellow Cornellians to open up about their mental health and to utilize support resources if they need them.
Students participating in the 2025 AFSP Campus Walk at Cornell
The American Foundation for Suicide Prevention’s fourth annual “Out of the Darkness” Campus Walk at Cornell will take place on Sunday April 26. The committee of volunteers led by chief organizer Cheyanne Scholl includes Cornell staff, students, and faculty along with community members.
“The walk aims to improve the visibility of mental and physical health resources on the Ithaca campus while also reminding all members of campus that they are not alone if they are struggling,” said Scholl.
“As a student-facing manager on campus, I constantly hear about how stressed and overworked these students are and they continue to stretch themselves thinner and thinner,” Scholl added.
“We need to continue talking about mental health and make sure they know where to turn when things feel too big and too hard to manage. The walk benefits campus by starting conversations about suicide prevention and mental health as well as providing a wide array of potential resources to turn to when you need them most.”
Disha, one of the student organizers, stresses the benefits of raising awareness on campus.
“Most people here don’t talk about mental health,” she said. “We aren’t really taught how to stay on top of our mental health nor do people realize how to use the services. People act like they are never sad or upset, even though that’s totally normal. Mental health needs to be talked about more.”
The 2023, 2024, and 2025 Cornell Campus Walks brought participation from hundreds of students, faculty, and staff and raised more than $50,000 for AFSP research and programming. The goal this year is to collect $15,000 in donations.
More than 500 AFSP Out of the Darkness walks are held across the country each year. Besides raising funds, the walks send a message that “suicide is preventable, and no one is alone,” and help build a community around mental health. They show solidarity and bring hope for suicide attempt survivors or loss survivors.
Fundraising or donating are not requirements to take part in the Campus Walk; everyone from the Cornell community and beyond is welcome.
The event starts at 11 a.m. in Barton Hall with Campus Walk check-ins; a mental health resource fair featuring local and campus health providers; yard games; a raffle with donated items from local and campus businesses; a memorial and positivity sticky note wall; snacks including cotton candy and popcorn, and more.
At 12 Noon the kickoff ceremony will commence with speakers, and an honor bead ceremony to commemorate lost loved ones and lived experiences. Speakers include Nambita Sahai, co-president of Cornell’s Empathy, Assistance & Referral Service (EARS); and Sandra Sorensen, executive director of NAMI Finger Lakes based in Ithaca.
Walkers will follow an accessible two-mile route through the center of the beautiful Cornell campus. It is for people of all fitness levels and abilities. Participants may also walk/roll on Barton Hall’s indoor track.
Sponsors of this year’s Cornell Campus Walk include: Suicide Prevention and Crisis Services of Tompkins County; NY FarmNet; Halco Home Solutions; Be Kind Ithaca; Free Hugs Ithaca; and Taste of Thai Express.
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
Hazing continues to be a problem on college campuses. Accurate statistics on hazing are difficult to obtain because many colleges do not publicly report hazing incidents, even though state laws require them to report, and because most students who are hazed do not report being hazed. In this context, Stop Hazing at the University of Maine reports, based on a national survey, 55 percent of college students involved in clubs, teams, and organizations experience hazing.
Phi Sigma Kappa, one of many Cornell fraternities sanctioned for hazing
Cornell University has reported hazing incidents on its website since 2005. During the Spring 2024 semester, six student organizations were found to have hazed new members and were disciplined for their behavior. In 2011 and 2019, two Cornell University students tragically died because of hazing. George Desdunes died in a so-called reverse hazing incident, in which junior members haze senior members. Antonio Tsialas died in a fraternity rush organized by Phi Kappa Psi. The fraternity was permanently banned from campus as a result.
Cornell is planning a new hazing prevention program to educate the entire community—all students, faculty, staff, alumni, and parents—about what hazing is, their role in preventing it, and how to report hazing violations. In addition, under the federal Stop Campus Hazing Act, colleges are now required to include hazing incidents as part of their annual reporting on campus crimes required by the federal Clery Act.
From September 22-26 Cornell honored National Hazing Prevention Week, with school leaders urging student organizations, athletic teams, fraternities and sororities to affirm a shared responsibility to create spaces of connection, pride, and belonging that are free from harm. In November, Sorority and Fraternity Life hosts its annual Antonio Tsialis ’23 Hazing Prevention Week.
No one wants to be hazed because these actions are physically and psychologically harmful and do not build group loyalty. For example, according to a survey 93 percent of Cornell students believe “it’s never okay to humiliate or intimidate new members.” Welcoming new members by including them in celebratory activities such as a special dinner or group trip is a better way of developing members’ loyalty and preventing hazing from occurring.
Everyone believes that he or she knows what hazing is. We read about hazing in the news and see it in the movies. It is an initiation process, where new members join an organization, too much alcohol is consumed, and someone dies because of alcohol poisoning or a dangerous action such as falling downstairs or being punched.
State hazing laws generally reflect this understanding. However, building on research conducted by the University of Maine, colleges generally define hazing more comprehensively as any initiation or recruitment activity that could reasonably be perceived as likely to create a risk of mental, physical, or emotional distress or harm. Such activities lie along a continuum with those creating relatively minor psychological distress such as wearing a beanie or performing a silly skit to the extremely dangerous such as consuming a fifth of vodka or running a gauntlet of members armed with paddles.
Recruitment and initiation activities are rites of passage, rituals intended to confer a new identity upon individuals. By going through the ritual one becomes an insider, someone who understands the group’s values, norms, and beliefs and is expected to enact them when interacting with other members and outsiders. Through rites of passage, students become members of the football team, a fraternity or a sorority, the marching band, orchestra, or an acapella group.
When considering hazing, it is useful to understand two rites of passage: rites of enhancement and rites of degradation. Rites of enhancement are rituals that welcome the newcomer as a valued member, integrate them into the group, and focus on building up one’s identity and loyalty with the group. Hazing is a rite of degradation, which seeks to devalue new members, highlighting how little they know and that they cannot become a full member in the group unless they are willing to be humiliated by engaging in a degrading activity such as wearing a beanie or chugging a quart of vodka.
Groups that engage in hazing mistakenly believe that it builds loyalty and commitment to the group, but this is a myth. For instance, Van Raalte and her colleagues collected data from athletes on their experiences with hazing and team building experiences and examined the relationship between those experiences and team cohesion. They found that the more team building behaviors that athletes were involved in, the more socially cohesive they perceived their team to be and that the more hazing activities they reported doing or seeing, the less cohesive they perceived their team to be in sports-related tasks.
Welcoming or Hazing New Members?
Student groups can prevent hazing by welcoming new members, by using group-building activities to encourage commitment and loyalty, by disavowing hazing, and by teaching members to intervene and stop hazing before it begins. Hazing does not occur in a vacuum; members are always present when it is first discussed and when it occurs. Members can shut down talk about hazing when it starts and when they see others initiating unacceptable behavior.
Ways to be a welcoming, no-hazing organization:
Formally commit to being a welcoming, no-hazing organization. While colleges have hazing policies, student organizations should embrace them as their own and affirm their commitment to welcoming new members. Individuals in organizations with a written policy are more likely to enact the expected behaviors than individuals in organizations without a written one. Having a written policy means taking ownership of the problem and teaching members how to prevent it.
Review recruitment and initiation rituals to ensure that they are welcoming. All organizations have rituals for initiating new members. If current practices might make new members feel humiliated or threatened, revise them or get rid of them. Create new rituals that make new members feel valued. Among the most valuable activities for building group loyalty and cohesion are special dinners that highlight the organization’s values and special trips that include new and old members in fun activities.
Teach members to recognize hazing. Colleges define it more expansively than is commonly understood. Preventing hazing, therefore, requires educating members about what it is. Colleges have online training programs to help educate members, but these are not sufficient. Social norming research highlights the importance of group discussion to counteract misperceptions about hazing. By discussing what hazing is, members’ perceptions of hazing, and the organization’s policy about welcoming members, group leaders underscore members’ obligation to welcome new members and not haze them.
Train members how to intervene and prevent hazing. Bystander intervention is popular on campuses because it reinforces students’ responsibility for keeping campuses safe and trains them to intervene safely to prevent problems. Intervening is scary, but one can learn to do it constructively. One key to intervening safely is to do it with others. For instance, if someone suggests hazing new members, one can remind everyone that this is not acceptable group behavior. Simply speaking up is often enough to prevent it.
Hold members accountable. When members know what is expected of them, they will comply because they want to be seen as committed to the group. Still, some will misbehave. Members can hold one another accountable by intervening so that the misbehaving members comply with expectations. Unfortunately, even with the best efforts to prevent hazing, a few members may engage in it. In these circumstances, college administration will become involved, initiating an investigation of the hazing incident, a formal hearing for those involved, and a decision about either dismissing the charge or leveling an appropriate punishment. Initially, student leaders may want to deny and cover up the hazing; a better strategy is to engage with the administration to expedite a fair investigation and outcome. If there is a violation, accept responsibility and commit to doing better.
Creating a welcoming student organization and preventing hazing requires sustained effort. New members join and some old members leave every year, requiring the organization to renew its commitment to being a welcoming, no-hazing organization annually. Fortunately, student leaders have excellent resources to help them. For example, Cornell University’s excellent hazing website defines hazing, has valuable information on building group solidarity without hazing, bystander intervention training, and reporting and dealing with hazing when it occurs. Check it out: https://hazing.cornell.edu/
—By William J. Sonnenstuhl
William J. Sonnenstuhl is Emeritus Professor, School of Industrial and Labor Relations (ILR), Cornell University and a member of the university’s Fraternity and Sorority Advisory Council
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