Tompkins Parents: How’s Your Teen Doing?

More than one-third of middle and high school students surveyed in Tompkins County said they feel depressed or sad on most days and that “sometimes I think life is not worth it.” Large numbers of Tompkins youth also feel that they are a “failure” and “no good at all.”

Despite the concerning numbers, they actually represented a significant improvement over the past two years across grade levels, genders, races, and ethnicities.

The Community-Level Youth Development Evaluation (CLYDE) surveyed 3,496 students in grades 7-12 in Tompkins County’s six school districts in October 2023 on behavior issues including mental health, bullying, and alcohol, drug, marijuana, tobacco, and vaping use.

The survey was organized by the Community Coalition for Healthy Youth, which represents agencies, schools, government, businesses, families, and concerned citizens in Tompkins County. Detailed results can be viewed on the Youth Development Dashboard for Tompkins County, which was updated in January to reflect the 2023 Clyde survey results. The results are reported for the first time by The Sophie Fund.

“This anonymous survey allows students to speak freely about their experiences with substance use, mental health, family life and school climate without the fear of judgment or punishment,” said Brandi Remington, Coordinator of Substance Abuse Prevention & Intervention at TST BOCES.

“The results of the CLYDE survey allow us to learn details about the lives of our young people that they may not share otherwise and then use that data to create meaningful strategies to improve their wellness.” 

Remington explained that the 2021 CLYDE survey was taken just as students were returning to the classroom after months of remote learning and uncertainty due to the Covid-19 pandemic. Students’ mental health was suffering after dealing with a long period of isolation where they were not able to connect with friends and caring adults outside their homes or participate in classroom conversations and their favorite activities, she said.

“We were excited to see in 2023 that students’ mental health indicators returned to levels similar to those in 2018, before the pandemic. This is great news, but there is still a great deal of work to be done before we can say that all of our students are feeling safe, confident, and ready to take on anything that comes their way.”

In responding to the question, “In the past year, have you felt depressed or sad MOST days, even if you felt okay sometimes?,” 35.2 percent of the CLYDE survey respondents answered “Yes.” The highest percentage responding “Yes” to the question—40.3 percent—was among 12th graders.

According to the survey, 33.7 percent of Tompkins 7-12 students said that “sometimes I think that life is not worth it,” 44.1 percent agreed with the statement that “at times I think I am no good at all,” and 29 percent said they “are inclined to think that I am a failure.”

As with the previous CLYDE survey in 2021, there were sharp variances by gender, race, and ethnicity.

A notable trend in the mental health survey results was that students identifying as an “other gender identity”—such as transgender and nonbinary—and Black girls were almost twice as likely as their peers to report depression and hopelessness.

According to the survey, 61.5 percent of those identifying as “other gender identity,” 61.1 percent of Black girls, 48.7 percent of all Black youth, 43.6 percent of all girls, and 42.1 percent of all Hispanic youth, signaled depression or sadness; compared to 23.8 percent of all boys.

The survey showed that 59.7 percent of all other gender identities, 55.2 percent of Black girls, 42.2 percent of all girls, 41.7 percent of all Black youth, and 38.7 percent of all Hispanic youth had felt life was not worth it; compared to 22.6 percent of all boys.

Similarly, 72.8 percent of all other gender identities, 55.6 percent of Black girls, 53.2 percent of all girls, 45.3 percent of all Black youth, and 47.9 percent of all Hispanic youth felt they were not good at all; compared to 31.9 percent of all boys.

Overall, higher percentages of 10th, 11th, and 12th grade students compared to 7th, 8th, and 9th graders experienced feelings of depression and hopelessness. For example, 40.3 percent of seniors reported feeling depressed or sad most days, and 36.3 percent that life was not worth it; compared to 32.4 percent and 28 percent, respectively, for 7th graders.

In a positive trend, the 2023 survey results signaled a notable decrease in the mental health measures since the 2021 CLYDE survey.

For example, the percentage of students reporting depression or sadness dropped from 41.4 percent in 2021 to 35.2 percent in 2023. The percentage of students feeling life was not worth it went from 38.5 percent in 2021 to 33.7 percent in 2023.

Still, the rates represented an increase over levels in a Tompkins survey a decade ago. In 2012, the percentage of surveyed students reporting depression or sadness was 28.7 percent; 21.3 percent of students felt life was not worth it.

About a quarter of students reported being bullied, with the greatest prevalence occurring in middle school grades. Overall, 27.4 percent of students said they were bullied at school; 20.5 percent bullied outside school; and 20 percent bullied electronically. The results indicated that 13.1 percent of students engaged in bullying.

Whereas the percentages of seniors reporting being bullied in the three categories were 15.6 percent, 12.8 percent, and 13.8 percent, respectively, the extent of bullying was much higher for 7th and 8th graders. The survey results said that 34.7 percent, 24.5 percent, and 23.8 percent of 7th graders reported bulling at school, outside school, and electronically, respectively.

The results showed a marked increase in bullying behavior since the previous CLYDE survey two years earlier, when 21.2 percent, 18.6 percent, and 20.8 percent of students said they were bullied at school, outside school, and electronically, respectively.

The CLYDE survey recorded other behavior traits such as prevalence of alcohol and drug use. It found that 29.3 percent of 7-12 grade students had consumed alcoholic beverages, with the figure rising to 48.8 percent among 12th graders. The survey results said that 12.1 percent of students reported consuming alcohol in the previous 30 days; 21.7 percent of 12th graders reported usage during this period.

Just 13.5 percent of respondents said they had used marijuana, although the figure was more double that at 33.6 percent for high school seniors.

The survey said that 6.8 percent reported use of opiate pain relievers without a doctor’s orders. There was virtually no reporting of heroin, cocaine, or methamphetamine use, but 2.9 percent of respondents reported use of hallucinogens; the figure was again higher for high school seniors, at 7.2 percent.

The survey showed that 8 percent of students had smoked a cigarette, but only 3.2 percent had done so in the past 30 days. Seniors’ lifetime use was 16.2 percent, with 7 percent saying they had smoked in the past month.

The figures were higher for vaping. Overall, 12.2 percent of students said they had smoked nicotine e-cigarettes, including 6.4 percent in the past 30 days. For 12th graders, it was 21.8 percent and 10.8 percent, respectively. The survey found that 10.3 percent of students had vaped using marijuana, 5.4 percent in the past month. For seniors, it was 25 percent and 11.3 percent, respectively.

The survey identified youth risk factors, including low commitment to school, family conflict, favorable attitudes toward antisocial behavior, and favorable parental attitudes toward drug use. Protective factors included social skills, opportunities and rewards for prosocial involvement, family attachment, and belief in the moral order.

Looking for help? DOWNLOAD the 2024 Mental Health Support and Crisis Services guide for Tompkins County

According to survey developer Catalyst Insight, LLC, its surveys collect current data on youth substance use prevalence, developmental risk and protective factors, and other key community characteristics. It says that the results are intended to be used for community assessment, coalition and community capacity building, program planning, and evaluation purposes. The data gathered through CLYDE can be leveraged to change norms and practices that will improve overall community health over time, it says.

The CLYDE mental health findings tracked with the national Youth Risk Behavior Survey 2013-2023 issued on August 6, 2024 by the U.S. Centers for Disease Control and Prevention.

In the CDC survey of students in grades 9-12, 40 percent of American high schoolers reported “persistent feelings of sadness or hopelessness” in the previous 12 months, a drop of two percentage points from the 2021 YRBS survey.

The CLYDE survey did not include questions about sexual violence or suicide. The CDC survey found declines in sexual assault against teen girls and in suicidal behaviors among girls.

The survey found that in 2023, 13 percent of girls reported being forced to have sexual intercourse, compared to 14 percent in 2021.

Twenty-seven percent of girls “seriously considered attempting suicide during the past year” a decline from 30 percent in 2021; for boys, the figure remained at 14 percent.

“As caring adults, whether we are teachers, parents, guardians or mentors, it is essential that we listen to our kids,” Remington said. “We need to understand their experiences, the perspectives, and how they feel about the world around them. At times we can do this with meaningful, in-depth conversations in the car or the classroom, but sometimes we can’t. Sometimes, students feel the need to protect their private lives from adults because they fear judgement or punishment. This is why the CLYDE survey is such a valuable asset in our community.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Preventing Suicide, One Step at a Time

More than 200 people raised over $35,000 in the 12th Annual Greater Ithaca Out of the Darkness Walk on September 7 organized by the American Foundation for Suicide Prevention’s Greater Central New York Chapter.

2024 Out of the Darkness Walk at Myers Park

The Greater Ithaca Walk, which took place in Myers Park in Lansing on Cayuga Lake during a persistent morning drizzle, is among 400 held across the country every year designed to raise awareness, support survivors of suicide loss, and collect funds for research, training, and educational programming.

This year’s Walk was held during National Suicide Prevention Awareness Month. Walkers included many people who lost a family member, friend, or colleague to suicide.

L3 Lisa’s Lagomorph Legion was the top fundraising team again this year, collecting $5,743.53. Team Hope brought in $2,430; Team 22 $1,970; Boynton Middle School Rainbow Alliance & Friends $1,052; and 988 lifeline legends $1,035.

To add a donation to AFSP or become a volunteer, click here

“Leave a Light On”

“Suicide has impacted so many lives,” said Walk Chair Crystal Howser, kicking off the event. “When we come together, we are letting everyone know you are not alone, and we are here to support each other. United, we strive to be a source of strength for our community.”

AFSP’s Stacy Ayres, Karen Heisig, Crystal Howser, and Amber Parker

Jennifer Carlton-Cooper shared a powerful story to explain why she has participated in Greater Ithaca Walks since they began. Having struggled with suicide ideation herself, she lost her 22-year-old son Nick in 2021. Her daughter’s father Jeremy had died by suicide 11 months earlier.

“We must push for mental health to become a national priority and normalize sharing our feelings,” she said. “I ask each of you to assume you are the only one who will be there for your family and friends or others around you when they need a conversation to help save their life. Talk saves lives. Be a lifesaver.”

Carlton-Cooper said that over the many years she has struggled she learned how to recognize her own warning signs and created a safety plan for herself. “The one key tool in my plan is to phone a friend,” she explained. “Remember, if you struggle, as I do, have a plan. If you know someone who struggles, let them know you will always be their plan.”

In the Walk’s opening ceremony, Emily Georgia performed “Leave a Light On” by Papa Roach.

Amber Parker ended the ceremony with the reading of a poem, “I Heard Your Voice In The Wind Today,” by an unknown poet.

I heard your voice in the wind today

and I turned to see your face;

The warmth of the wind caressed me

as I stood silently in place.

I felt your touch in the sun today

as its warmth filled the sky;

I closed my eyes for your embrace

and my spirit soared high.

I saw your eyes in the window pane

as I watched the falling rain;

It seemed as each raindrop fell

it quietly said your name.

I held you close in my heart today

it made me feel complete;

You may have died…but you are not gone

you will always be a part of me.

As long as the sun shines…

the wind blows…

the rain falls…

You will live on inside of me forever

for that is all my heart knows.

The 2024 Greater Ithaca Walk was sponsored by:

CFCU Community Credit Union; The Strebel Planning Group’s Fund for Community Enrichment; Cayuga Lake Seido Karate; Maguire Automotive; Borgwarner; Pizza and Bones; Lansing Funeral Home; Texas Roadhouse; Cayuga Health System; Visions Federal Credit Union; Tioga State Bank Foundation; Cayuga Lake National Bank; Ithaca Apartment Management/Solomon Organization; Speak Up Cortland!; Lansing Fire Department; Ace Hardware; Wegmans; Cayuga Radio Group.

Yes, YOU Can Help Prevent Suicide

September is National Suicide Prevention Month, a reminder for all of us to learn more about mental illness, suicide, and what we can do to help those who may be struggling.

One of the keys is to end the stigma that too often holds us back. Many people experience suicidal thoughts, but keep it to themselves. Others may notice somebody in an emotional crisis, but are timid to ask if they are thinking of harming themselves.

Nobody is fated to take their own lives. Suicide deaths are preventable, and many recent advances enable us to better prevent them.

These advances include better screening tools for identifying people at risk of suicide, improved care management protocols, upgraded crisis response measures, and suicide-specific therapy treatment. The Tompkins County Suicide Prevention Coalition is urging local healthcare and behavioral health providers to adopt the Zero Suicide Model, which prescribes a package of best practices.

Another advance is the introduction in 2022 of the 988 Suicide & Crisis Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line.

Locally, 988 calls go to the Suicide Prevention & Crisis Service of Tompkins County (SPCS), one of 200 call centers across the country. When people call or text 988, or connect to chat online, they are connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

Besides connecting through 988, Ithaca-based counselors can be reached by dialing (607) 272-1616.

The Lifeline is funded by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help all of us publicize the 988 number and other suicide prevention services.

According to Lifeline, numerous studies have shown that 988 callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. 

“More people are understanding what it’s like to reach out for support and are becoming comfortable with that idea,” said Tiffany Bloss, SPCS executive director. “We are here, day or night. Call. Text. Website chat. Individuals can even email our helpline. We are here.”

The latest statistics from the U.S. Centers for Disease Control serve as a reminder of America’s mental health crisis. Despite improvements in care, we have not turned the corner in reducing suicide deaths in the way prevention tools have produced significant declines in deaths related to cancer and heart disease.

After declining in 2019 and 2020, suicide deaths increased approximately 5 percent in the United States in 2021. Provisional estimates indicate that suicide deaths further increased by 1 percent in 2022, according to the CDC. One encouraging indicator is that suicide deaths among people aged 10-14 declined by 13 percent and among people aged 15-24 by 9 percent.

Overall, suicide rates have risen more than 30 percent in the past two decades.

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For local, state, and national resources, visit The Sophie Fund’s suicide prevention page.

Donate to The Sophie Fund: Our 2024 Appeal

Every year, to mark Sophie’s birthday on August 23 we launch our annual fundraising appeal. Please consider making a donation today to support The Sophie Fund’s work aiding the mental health of young people in the Ithaca and Tompkins County communities. 100% of donations go directly toward the grants we provide to mental health providers and community organizations for training and programming; and to our modest operating costs.

Thank you for being part of our collective mental health mission!

To Make a Donation:

Click Here for The Sophie Fund Donation Page

Current goals in need of funding include:

—Training in mental health and suicide prevention for Ithaca-area clinicians, social workers, and community members. This includes The Wellness Institute’s annual suicide prevention conference next March; and plans to provide targeted education in suicide prevention for primary care practices sometime this winter or next spring.

—Tompkins County’s “United in Kindness” community events in October for Bullying Prevention Month (one or more expert presentations on bullying TBD).

—Hosting our 9th Annual Ithaca Cupcake Baking Contest on October 19 to raise awareness about mental health challenges and supports.

A few highlights of The Sophie Fund’s work over the past 12 months:

Town Hall on Suicide Prevention. The Sophie Fund co-organized and provided a grant for “How Healthcare Helps Prevent Suicides,” a community Town Hall on the Zero Suicide Model for healthcare.

Suicide Prevention Training. We provided a grant to enable 82 local healthcare professionals—including the entire clinical staff at Cornell University’s Counseling and Psychological Services unit—to attend a two-day online training in youth suicide prevention featuring some of the nation’s leading experts hosted by The Wellness Institute.

Suicide Prevention in Primary Care. We collaborated with Cayuga Health and the Tompkins County Suicide Prevention Coalition to develop a future education program in suicide prevention for 40 primary care and specialty care practices.

New York State Suicide Prevention Center. We were appointed to serve on the Oversight Board for a $3.5 million Substance Abuse and Mental Health Services Administration (SAMHSA) grant to implement the Zero Suicide model in Certified Community Behavioral Health Clinics (CCBHCs) in New York State.

Tompkins County Bullying Prevention Task Force. In October 2023, the task force, which we serve as task force coordinator, organized its second annual United in Kindness series of community events and activities to raise awareness about bullying and domestic abuse and promote kindness and empathy; the task force also distributes to local school districts an annual guide to bullying prevention resources and activities.

Ithaca Cupcake Baking Contest. We hosted the 8th annual contest in the Ithaca Commons. The contest brings together college and high school students, mental health providers, local musicians, business sponsors, and the general public to raise awareness about mental health.

Cupcake Button Campaign. The Sophie Fund’s 2023 “Cupcake Button” fundraising campaign with local college students collected $1,043.78 for the Greg Eells Memorial Fund at Family & Children’s Service of Ithaca.

Education and Resources. The Sophie Fund published online guides including Mental Health Support and Crisis Services; A Parents Guide to College Student Mental Health; and a sexual assault prevention flyer called Be Safe at College!

Compassion Corner: Nurturing the Nurturers. We provided a grant to the Human Services Coalition for a peer-support program benefiting direct human service providers.

“How I See Myself.” The Sophie Fund provided a grant to the Mental Health Association for an art exhibition featuring young artists exploring inner feelings of identity.

Story Walk. We provided a grant to the Family Reading Partnership for a community event providing free books to young readers.

Better Together for Mental Health. In conjunction with Mental Health Awareness Month, we participated in this annual Ithaca community event and sponsored bus shelter posters and radio public service announcements saluting and celebrating the local mental health workforce.

Youth Mental Health Policy. New York Governor Kathy Hochul invited The Sophie Fund to participate in a virtual roundtable discussion about youth mental health and the effects of social media.

Agda Osborn Award. Family & Children’s Service of Ithaca presented The Sophie Fund with the 2024 Agda Osborn Award for community service.

James J. Byrnes Award for Excellence. Tompkins Community Bank honored The Sophie Fund with the James J. Byrnes Award for Excellence recognizing “all of the great volunteer work and dedication The Sophie Fund gives to our community.”

For more information on The Sophie Fund’s work, please visit:

http://www.thesophiefund.org

Thank You!

Hooray for NAMI Finger Lakes!

Nearly 200 mental health campaigners participated in a fundraising walk for the Finger Lakes chapter of the National Alliance on Mental Illness at Ithaca’s Stewart Park on May 4, bringing in $34,534 for NAMI’s support and education programs.

People (and people’s best friends) walking for mental health at Stewart Park

The total far exceeded the organization’s $25,000 goal, but for NAMI-FL Executive Director Sandra Sorensen the event’s success could not be measured in numbers or dollars.

“After the hustle and bustle of setting up and getting things ready, the energy in the Stewart Park pavilion was electrifying,” she said. “It was this feeling that shouted success to me. I found myself surrounded by people engaged in conversation filled with laughter and smiles.” 

“In-person community and relationships play a huge part in keeping all of us mentally engaged and healthy—something we all need more of,” she added.

For Barry Segal and others, raising money for mental health is a walk in the park

That view was seconded by Barry Segal of Segal & Sorensen Construction, the event’s Gold sponsor, who ran into a new friend and neighbor while trekking along the path beside Cayuga Lake. “I gained a new perspective of the services that NAMI provides,” he said.

Participants, including members of 23 fundraising teams, had the option of walking a mile around the park or doing a 5K run. The event included face painting, free food, live music, yoga on the lawn, various giveaways, a scavenger hunt, and a memory wall. Local mental health nonprofits provided information tables. Be Kind Ithaca and Free Hugs Ithaca were on hand, well, to spread kindness and do a lot of hugging.

NAMI-FL recognized David Archer as the No. 1 fundraiser, with a $6,600 haul, and Buoyant Punk made its mark as the top fundraising team with $7,516.00.

Dave Archer and Sandra Sorensen

Scavenger Hunters

NAMI fundraiser Steve Gordon and NAMI volunteer Dale Taylor

NAMI Helps

Photo credits: Tyler Hanna

CLICK HERE to donate to NAMI-Finger Lakes

CLICK HERE to volunteer with NAMI-Finger Lakes