Ithaca’s Best Cupcakes 2023

Megan Martinez won 1st Place with her “Berry Passionate Cupcakes” in the 8th Annual Ithaca Cupcake Baking Contest organized by The Sophie Fund on October 14.

It was the second year in a row that Martinez took the top honor. Her vanilla cupcakes were filled with passion fruit curd and decorated with white chocolate Swiss meringue buttercream frosting, homemade raspberry jam, and white chocolate leaves.

Megan Martinez’s award-winning “Berry Passionate Cupcakes”

“Passion fruit is my favorite flavor,” said Martinez, explaining her entry this year.

“I loved it as a kid and now, when I visit my in-laws in the Dominican Republic, I get to have jugo de Chinola, passion fruit juice, made from fresh passion fruit. I find every excuse to put this flavor into my baking because I think it is a beautiful flavor like no other, and shines in everything.”

1st Place Awardee Megan Martinez

The judges awarded Alecia Sundsmo 2nd Place for her “Inclusivity = Prevention Cupcakes.” The orange cupcakes with rainbow layers and chocolate icing were made in the pattern of the inclusivity rainbow representing the intersectionality of race, ethnicity, sexual orientation, and gender identity, Sundsmo explained.

“When thinking about this contest and suicide prevention, I thought about the role that inclusivity plays,” she added. “Our black, brown, and queer community members experience higher rates of suicidality because they are made to feel excluded. Let’s change that!”

Alecia Sundsmo’s “Inclusivity = Prevention Cupcakes”

Lucy Jiang captured the 3rd Place award with her “Happy Capybara Cupcakes,” chocolate orange flavored cakes depicting the cuddly rodents swimming in hot springs with bobbing oranges.

She explained that during an arts and crafts activity at Cornell University’s Herbert F. Johnson Museum of Art recently she created a capybara-shaped mosaic inspired by the work of Peruvian artist Celia Vasquez Yui. “I’ve always wanted to create a capybara-themed dessert, and this was my chance!” she added.

Lucy Jiang’s “Happy Capybara Cupcakes”

Josie Bower received the Youth Award for her “14-Carrot Cupcakes,” consisting of carrot cake topped with pineapple cream cheese frosting and delicate sugar swirls.

She said that the cupcakes are modeled after a cake that is a family tradition she carries on from her mother and grandmother. “We eat this cake on our birthdays,” she added. “I have made this cake with my mom many times.”

Josie Bower’s “14-Carrot Cupcakes”

Twenty-three bakers entered the contest this year, displaying a range of themes including: bumblebees, the pleasures of Indian Creek Farm, the Little Shop of Horrors, enjoying a cup of Earl Grey tea, scary Halloween scenes, circus clowns, summer campfires, Moosewood’s desserts, Hellman’s mayonnaise, sweet memories of grandparents, magical dreams, kindness, and suicide awareness.

Judging the finalists were professionals from Ithaca’s culinary community: Yuko Jingu of Akemi Food; Ashley Case of Case Sera Sera; Racquel Riccardi of the Sinfully Delicious Baking Co.; Melissa Kenny of Sweet Melissa’s Ice Cream Shop; and Via Carpenter of Via’s Cookies.

The 8th Annual Ithaca Cupcake Baking Contest at the Bernie Milton Pavilion in the Ithaca Commons was sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire. All awardees received Downtown Ithaca Alliance gift cards accepted by more than 100 local shops and restaurants. The History Center in Tompkins County generously provided space for the contest registration and awards ceremony. The contest was produced by Cara Nichols of CRN Events.

Volunteers from student organizations at Cornell University supported the contest: Cornell Circle K, PATCH (Pre-Professional Association Toward Careers in Health), Phi Sigma Pi, Alpha Phi Omega, and Cornell Minds Matter.

Also participating in the day-long event were organizations advancing mental health in the greater Ithaca community. They included: Be Kind Ithaca; Free Hugs Ithaca; Suicide Prevention & Crisis Service; American Foundation for Suicide Prevention Greater Central New York; Mental Health Association in Tompkins County; National Alliance on Mental Illness Finger Lakes; Family & Children’s Service of Ithaca; Health & Unity for Greg; Advocacy Center of Tompkins County, and Tompkins County Bullying Prevention Task Force.

The Awards Ceremony was hosted by Amber Robson, and featured live musical performances by SingTrece & Kenneth McLaurin, Joe Gibson & Dan Collins, and Rachel Beverly. DJ Eric Dixon was on the turntable.

The contest is organized every year by The Sophie Fund, which was established in 2016 in memory of Cornell University fine arts student Sophie Hack MacLeod to support mental health initiatives aiding young people. Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, Sophie was on a medical leave of absence from Cornell and active in Ithaca’s culinary scene.

1st Place and Grand Prize ($250): Megan Martinez

2nd Place ($100): Alecia Sundsmo

3rd Place ($50): Lucy Jiang

Youth Award ($100): Josie Bower

Support Family & Children’s Service of Ithaca!

It’s time for The Sophie Fund’s 2023 Cupcake Button fundraiser! Each October, we work alongside student organizations to raise monies for a local nonprofit focused on community well-being.

This year’s campaign is collecting donations for the Greg Eells Memorial Fund at Family & Children’s Service of Ithaca. The fund provides wellness support and continuing education opportunities for the organization’s own staff members.

Greg Eells

Family & Children’s is a private, nonprofit community agency dedicated to supporting, promoting, and strengthening the well-being of individuals and families by providing high-quality, accessible mental health care and related social services, with a particular sensitivity toward the needs of children.

In 2022, the agency provided 1,289 clients with counseling services in nearly 30,000 appointments. More than 1,000 other clients were served in other programs such as psychiatry, geriatric mental health, and community outreach.

The Memorial Fund was created to honor Eells, the longtime executive director of Counseling and Psychological Services at Cornell University, board member at Family & Children’s, and national leader in the student mental health field, who died by suicide in 2019.

The fund was inspired by Eells’s widow, Michelle Eells, who seeks to provide greater support for clinicians and others who spend long hours treating clients with mental health issues including many who are struggling.

Donor Engagement Manager Lovisa Johanson said that the fund has provided wellness opportunities such as meditation workshops, on site massages, and movement sessions as well as social activities for employee appreciation, community building, and resiliency enhancement.

“I am so happy there is opportunity for the community to learn a little more about what the Greg Eells Memorial Fund does for us,” she said.

To donate directly to the Greg Eells Memorial Fund, click here and use the drop-down menu to designate your gift.

Michelle along with their daughter Kayla and several friends also founded Health & Unity for Greg (HUG) “to continue Greg’s work in the world, inspired by Greg’s passion for people and overall wellness in mind, body, and spirit.”

HUG focuses on uniting community through advocacy events that exercise physical and mental health to end the stigma for all. “HUG especially recognizes the work of those serving in the mental health profession and aims to increase wellness support,” she said.

Michelle said that to honor her husband, there are two important aspects of his life and career HUG wants to remember and advance.

“HUG recognizes mental health providers and caregivers who, like my husband, care abundantly for others and need to be supported in caring for themselves,” she explained.

“And we want to continue the work that Greg was doing with Nature Rx, encouraging people to get outside and explore the natural world as one method to improve their mental health,” she added.

With Donald A. Rakow, Eells co-authored Nature Rx: Improving College-Student Mental Health, which described the value of nature prescription programs and cited studies showing that people who spend time in nature have reduced stress, anxiety, and improved mood. 

“Greg had a gift for making everyone feel special, like they were the most important person in the world,” said Michelle. “He was known for giving big bear hugs, so in naming the organization HUG, it perfectly captures Greg’s spirit and passions while incorporating his name.”

This year’s Cupcake Button campaign is supported by many student organizations, including Cornell University’s Cornell Circle K, Pre-Professional Association Toward Careers in Health (PATCH), Alpha Phi Omega–Gamma Chapter, Phi Sigma Pi, and Cornell Minds Matter.

Students raise money through various in-person activities (and provide donors with Cupcake Buttons) on campus and in the community.

Since 2017 the campaigns have raised more than $6,000 for organizations including: the Suicide Prevention & Crisis Service; the Mental Health Association in Tompkins County; the Advocacy Center of Tompkins County; the Village at Ithaca; The Learning Web; and the National Alliance on Mental Illness–Finger Lakes.

The symbol of the campaign is a Cupcake Button, because the fundraising takes place in the run-up to the Annual Ithaca Cupcake Baking Contest hosted by The Sophie Fund. To enter this year’s cupcake contest, click here.

For more information about The Sophie Fund, go to: www.thesophiefund.org

How I See Myself

Calling all young artists! The Mental Health Association in Tompkins County is inviting youth aged 5-21 to create self-portraits for an art exhibition beginning October 23. The deadline for submissions is October 9.

The exhibition, “How I See Myself: Self Portraits of Youth and Young Adults,” will take place from October 23 to November 3 at the organization’s Outreach Center in Center Ithaca on the Ithaca Commons. A reception will be held to celebrate the artworks on Gallery Night November 3.

Click HERE to learn more and access the Submission Form

The exhibition is part of the United in Kindness series of events in October coordinated by the Tompkins County Bullying Prevention Task Force to mark National Bullying Prevention Month. The exhibition is made possible in part by a grant from The Sophie Fund.

“Bullying can affect the way we see ourselves, and art can be a healing and a powerful way of communicating those feelings,” the organizer said. “Our mission for this exhibit is to send the message that we are not alone, that bullying prevention matters, and that we each have a powerful voice to contribute.”

To participate in the exhibition, artists must submit one piece of art in any style or medium including video pieces of five minutes or less. All works must originate with the artist submitting them. No copyrighted materials may be submitted for this exhibition.

Each piece must not exceed 24 inches in height, width, or depth. All artwork must be ready to hang. Framed or matted, it must have wire across the back by which to be hung. Sculptures must be stable and able to stand on their own (24 inches or less in diameter).

Participants are asked to write a brief statement about their artworks, about the medium being used, feelings about their piece, what they liked about making a self portrait, or anything that would help the viewer understand more about the work.

Zero Suicide Model Expert to Tompkins Healthcare: “The Time is Now”

A top expert urged Tompkins County healthcare leaders on August 9 to pursue implementation of the Zero Suicide Model, a framework designed to prevent suicide deaths by closing gaps in the care provided by healthcare systems.

Brian Ahmedani, suicide prevention expert at the Henry Ford Health System

Brian Ahmedani, director of the Center for Health Policy & Health Services Research at the Henry Ford Health System, said Zero Suicide has proved to be highly effective in Henry Ford’s pioneering work on the model over the past two decades. During a period between 2008 and 2010, he said, not a single Henry Ford behavioral health patient died by suicide.

Citing the continuing rise in the U.S. suicide rate in the past 20 years, Ahmedani said research now shows that healthcare systems can play an important role in reversing that trend..

 “We need to do something about this, and the time is now,” he said. “So your charge is to map out a perfect system of care, develop processes and policies that align with that perfect system of care, and figure out who is going do each part of that system of care.”

Ahmedani made his remarks in a presentation to the Tompkins County Zero Suicide Steering Committee, a group of healthcare leaders formed in 2022 to work on implementing the model within and across healthcare systems serving the community. The presentation was sponsored by The Sophie Fund.

Ahmedani explained that the Zero Suicide model for healthcare as well as behavioral health settings entails patient screening, risk assessment, and care coordination.

It starts with systematic screening of all patients using evidence-based tools to determine if they have any suicide risk. If a patient screens positive, then a risk assessment is conducted to determine the onward care that is aligned with their level of risk. Zero Suicide calls for care coordination to avoid system gaps, and for the use of evidence-based treatments for suicidality such as Cognitive Behavioral Therapy.

Ahmedani said that the model calls for the provider and an at-risk patient together to develop a safety plan, a quick guide to help in a crisis that includes their personal warning signs, coping strategies, emergency contacts, and reminders of how to stay safe away from lethal means. Just the safety plan along with a follow-up caring contact message with a patient reduces suicide risk by 20 percent, he said.

“When somebody has suicidal ideation, it’s sort of like having paralysis of your brain, your body shuts down and it can only think of this escape pathway. So if you have a rehearsed plan, they know what they can do instead. If they don’t have a plan, that’s when they continue to get stuck in this this fixation when this intense wave of wanting to hurt yourself comes over your brain and takes over,” he said.

Explaining Zero Suicide’s inclusion of healthcare settings, Ahmedani noted that until 2012 conventional wisdom felt that suicide prevention was a mission left to the behavioral health field.

But he said that research indicates that more than 83 percent of people who died by suicide had made some type of healthcare visit in the weeks and months prior to their death; 92 percent of people making a suicide attempt had seen a healthcare provider very recently. Moreover, he added, studies now show that more than half of the people who die by suicide had no mental health diagnosis.

“That means they’ve never received psychotherapy, they’ve never come in for a suicide attempt in the past, there is no evidence of mental health diagnosis in their entire clinical history,” Ahmedani said.

“What that means is that we need different approaches for suicide prevention. We can’t just rely on waiting for someone to get a mental health diagnosis before we think about suicide prevention. Most people are connecting with healthcare systems before they’re dying. They’re right in front of us.”

Ahmedani said that primary care practices are an important setting for identifying people at risk who may never have sought mental health treatment.

“Most people are actually going to primary care before they’re dying by suicide. If we don’t do anything in primary care, we won’t be able to reach the vast majority of people who are right in front of us before they’re dying by suicide.”

Ahmedani said that behavioral health settings continue to be critical for preventing suicide, because patients with a mental health diagnosis are already known to be at an elevated risk. “But even if we provided perfect care in behavioral health, we could only reach about one third of the people who are dying by suicide,” he said.

Another argument for all healthcare settings also playing a role, Ahmedani said, is a realization that suicidality is not a symptom of a disease like depression but is actually its own disease that needs to be identified and treated as a comorbid condition.

“We really need to think more broadly than that it’s just some symptom of depression or symptom of substance use or symptom of something else, and that if we treat that thing then the suicide risk will go away. We actually have to treat those things concurrently. Both things need to be treated,” he said.

Ahmedani said that unlike longstanding strides to prevent cardiovascular disease, most of the effective interventions outlined in the Zero Suicide Model have only been developed by Henry Ford and others over the past two decades.

“The interventions really haven’t penetrated healthcare systems in the way that other disease treatments have,” he said. “But we have an opportunity to do that now. So I’m really encouraging us to think about how we can take advantage of it,” he said.

“This program is set up perfectly to structure within a healthcare system using pragmatic approaches and interventions that fit within healthcare so they don’t overburden the resources and staffing and all the costs. It  is designed to work effectively in your program.”

Ahmedani stressed the importance of creating a healthcare system team to lead implementation of Zero Suicide, as they did in pioneering the model at Henry Ford.

“Our major recommendation is that you start and launch these services with a team of people that can represent the different perspectives in your healthcare system,” he said. Henry Ford’s team included system leadership, clinicians from different levels, and patients “so that we could really design a system of care that works for everybody,” he said.

Creating system teamwork to prevent suicide deaths removes a burden of responsibility from “the individual heroic clinician who works 24 hours a day, seven days a week trying to stay up and do all these things,” he said. “If we work as a team, we can reduce burnout, we can be more effective, and we can deliver services that end up leading downstream to a better result in preventing suicide.”

Ahmedani said that after implementing Zero Suicide’s quality care process improvements, Henry Ford saw a 75-80 percent reduction in suicide deaths among behavioral health patients within the first year. He said that reduction would then be sustained for more than 22 years even as the U.S. and Michigan suicide rates continued to climb; during an 18-month period from 2008-2010, no behavioral health patients died by suicide.

“Without doing all these things, people fall through the cracks. People aren’t identified, they see multiple providers most of the time, they interact with our healthcare system in lots of different ways, and we don’t figure out who they are. If we do each of those processes, people don’t fall through the cracks,” he said.

“We’ve got a lot of data that show that this program works not only at Henry Ford but it works at a lot of different health care systems. The goal of Zero Suicide is that, instead of thinking that suicide is inevitable like we used to, we’re now thinking suicides are preventable.”

To the surprise of many, Ahmedani said, Henry Ford increased its behavioral health revenue eight-fold after implementing Zero Suicide by reformatting and restructuring the way that it provides care.

He said that medical practices utilizing collaborative care models are able to bill insurance for suicide prevention procedures like screening, risk assessment, and care coordination. He said Blue Cross in Michigan is leading a partnership with healthcare incentivizing or paying for suicide prevention procedures.

Ahmedani said about 50,000 people die by suicide in the United States each year but that the scope of the problem is even bigger. He said 2 million people in the U.S. make a suicide attempt every year, and 15 million are thinking about suicide at some point in the year.

“So we’re talking about somewhere between 4-5 percent of the U.S. general population who are affected by suicide during a year. That’s a lot of people,” he said.

He said that suicide is the only one of the 15 leading causes of death in the United States whose annual rate has been increasing. The annual rate increased 25-30 percent over the past two decades, he said.

Ahmedani said that a significant step forward occurred with the release of the 2012 National Strategy for Suicide Prevention, which drew on Henry Ford’s work and for the first time declared that suicide prevention should be a core component of healthcare services and not only behavioral health.

Afterwards, The Joint Commission, a leading healthcare accrediting body, issued recommendations for preventing suicide in healthcare settings and requirements for using the latest processes and intervention tools in behavioral health settings.

Ahmedani noted that some people in healthcare get “twitchy” about the seemingly unrealistic notion of aiming for zero suicide deaths. “The long-term aspirational goal is to prevent every suicide, but the operational goal is to implement a system of care that focuses on error reduction,” he explained.

He noted that “designing for zero” is a practice seen in many areas, such as surgical operating theaters, airline travel, automotive manufacturing, and nuclear power plants. Setting a goal of zero suicides maintains a focus on continuous quality improvement, he said, reducing the opportunity for complacency. “If we strive for any other number, then we aren’t moving towards the ultimate goal,” he said.

Ahmedani serves as chair of Michigan Governor Gretchen Whitmer’s Suicide Prevention Commission. Besides his work on Zero Suicide at Henry Ford, he is a principal investigator for a number of current clinical trials and studies around suicide and healthcare; one of them is evaluating the implementation of the Zero Suicide Model in various settings of six healthcare systems in five states serving 10 million patients a year.

The creation of the Steering Committee was a response to Goal 2 of the Tompkins County Suicide Prevention Coalition’s Three-Year Strategic Plan 2022-2025 adopted in February 2022. One of Goal 2’s objectives is to “form a Zero Suicide Work Group comprised of leading health and mental health providers to share ideas, experiences, and challenges, and lead collaborative, sustainable efforts to implement the Zero Suicide Model throughout Tompkins County.”

Where to Get Support

The Sophie Fund has released the 2023 guide to Mental Health Support and Crisis Services in Tompkins County.

The two-pager provides quick phone numbers and web links for suicide prevention, community and campus mental health clinics, local addiction recovery services, and sexual assault and domestic violence awareness and victim support. It also includes information about family and youth mental health support groups and how to locate a local primary care physician.

Copies of the guide can be posted on community bulletin boards and in clinical waiting rooms, distributed at schools, places of worship, and public events, or given to family members and friends. The guide can be easily downloaded and saved to laptops and mobile phones (note the QR code at the bottom of the guide) and shared via emails and social media.

Inspiration for the guide came from Cayuga Health Partners, which saw the value of providing the resource to primary care patients who screened for behavioral health complaints.

The Sophie Fund developed the guide in consultation with community health organizations, including the Tompkins County Whole Health, Suicide Prevention & Crisis Service, Cayuga Health, and Guthrie Cortland.

“There continues to be a stigma around mental health and seeking help for problems like depression, substance abuse, sexual assault and domestic violence,”  said Scott MacLeod, co-founder of The Sophie Fund.

“We hope that the guide will help people see how normal and easy it is to reach out for professional help. We also hope that the guide cuts through any confusion folks may have about the array of services available to them in the greater Ithaca community.”

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