Ithaca Town Hall: Youth Mental Health & Wellness

Our young people often put on a good face. But when they are anonymously surveyed about how they’re doing, their responses are concerning. In fact, more than one-third of middle and high school students in Tompkins County say they feel depressed or sad on most days and that “sometimes I think life is not worth it.”

“Our youth are struggling,” said town hall organizer Tiffany Bloss

A community town hall will be held at the Tompkins County Public Library on Saturday October 5 from 12:30 p.m. to 3:30 p.m. to throw light on the mental health challenges many of our young people are experiencing.

“Youth Mental Health & Wellness Town Hall,” organized and hosted by the Tompkins County Suicide Prevention Coalition, will provide information on how to support the well-being of our youth and hear testimonies from young community members themselves.

The event, part of the United in Kindness series of events in Tompkins County, will feature short Ted Talk-style presentations with an opportunity for Q&A with like local mental health leaders.

Speakers include Melanie Little, director of Training and Peer Education at the Mental Health Association of Tompkins County; Tiffany Bloss, executive director of Suicide Prevention & Crisis Service of Tompkins County; and Pat Breux, former director of School and Youth Initiatives at the Suicide Prevention Center of New York.

Shawn Goodman, an author and psychologist in the Ithaca Central School District, will share anecdotes from his new book, How to Survive Your Parents.

Organizer Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service of Tompkins County, said she encouraged youth as well as their caregivers to attend.

“This is such an important topic for our community. Our youth are struggling. There are so many pressures in their lives that other generations did not have to deal with: heightened academic standards, family pressures, compromised school safety, a global pandemic, and the ever-present social media. At the town hall, we will be discussing all of these topics and more,” Bloss said.

Bloss emphasized the critical importance of tending to mental health in youth.

“Mental health is vital to the overall health and well-being in a person’s life. The adolescent years are crucial for developing social and emotional habits that build a foundation for mental well-being. These include good sleeping habits, regular movement of the body, self-care routines, developing problem-solving and interpersonal skills, and learning to manage emotions. Protective and supportive environments within the family, at school and in the wider community are important to a youth’s mental health,” Bloss said.

Town hall attendees are encouraged to register (not mandatory) at https://bit.ly/4gsfGr6.

The Tompkins County Suicide Prevention Coalition is comprised of health agencies, community organizations, and individual members who share a determination to prevent suicide deaths in our community. It is a collective of volunteers that strives for diverse and inclusive representation and encourages collaboration for achieving goals.

The coalition’s goals include:

Improving the quality and enhance the use of data sources and systems for suicide prevention in Tompkins County;

Advancing quality improvement for suicide care in all Tompkins County healthcare and behavioral health settings;

Reducing suicide attempts in the youth population, including students attending colleges in Tompkins County;

Reducing access to lethal means for suicide within high-risk demographic populations as determined by national, state, and local data;

And advocating for policies and practices designed to prevent suicides in the community.

Enter the 9th Annual Ithaca Cupcake Baking Contest!

Attention Ithaca Bakers! The 9th Annual Ithaca Cupcake Baking Contest is only a month away. What creations do you have in store for us this year? What flavors can we expect? Raspberry? Coconut? Banana? Chocolate-orange? The judges can’t wait to taste your cupcakes!

The contest will take place—RAIN or SHINE—on Saturday October 19 at the Bernie Milton Pavilion in the Ithaca Commons.

Click here for all the information on contest procedures and rules, and the Contest Registration Form.

(You can register online, or download a Contest Registration Form and bring it to the contest venue with your cupcakes).

Contestants of all ages are welcome and will be eligible for dozens of prizes including a Grand Prize valued at $250 and a Youth Award valued at $100. Everyone is a winner! (Open to amateur bakers only.)

Contestants are asked to submit trays of six cupcakes, their recipes, and a brief story about their creations.

The story could be about a person, place, or thing that inspired the recipe and decoration. Or what techniques you favored. Or the joy you had baking them. Was there a challenge you had to overcome in making your cupcake dream a reality? Tell us!

Contest submissions are received from 10 a.m.–12 Noon on Saturday October 19 at the Bernie Milton Pavilion. The entries will then be judged by professionals from Ithaca’s bakeries and restaurants. Judging is based on cupcake taste, decoration, and originality. Winners will be announced at an Awards Ceremony at 3 p.m.

Prizes include 1st, 2nd, and 3rd Place Awards, as well as the Youth Award for teens and pre-teens.

The 9th Annual Ithaca Cupcake Baking Contest is sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire.

The contest is organized every year by The Sophie Fund, established in 2016 in memory of Cornell University art student Sophie Hack MacLeod to support mental health initiatives aiding young people.

Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, while on a medical leave of absence from Cornell, Sophie was active in Ithaca’s vibrant culinary scene. According to her family, she hoped to open her own bakery after completing her Cornell degree.

Group Support in Tompkins County

To me, the philosophy behind mental health support groups aligns with Platonic wisdom: inquiry, dialogue, and collective reasoning leads to knowledge, truth, and justice. Struggling alone can be much more difficult than sharing lived experience with peers in a mutually beneficial atmosphere, according to Melanie Little, director of Training and Peer Education at the Mental Health Association in Tompkins County.

Team members at the Mental Health Association in Tompkins County

“We have a lot to learn from each other,” said Little. “Your lived experience is expertise, and that is mutually beneficial. It’s really empowering because we can help other people.”

Peer support groups are commonly facilitated by people who themselves have lived experience with mental health conditions and are trained to assist others. They are known as certified peer specialists. Group therapy, on the other hand, is more often provided by licensed therapists with specific therapeutic interventions.

As a peer specialist, bi-weekly facilitator, and group therapy veteran, I strongly believe that group support particularly and significantly builds confidence in attendees. Knowing that others go through similar experiences confirms our struggles as real, validates that we matter, and promotes greater peace with a society that may rarely seem to understand. Peer interaction cultivates a mutual emotional safety net, enabling participants to see past the stigma, to reclaim their lives.

Group programs vary tremendously in material, style, and message. Most fit into one of several categories. Psychoeducational groups educate people about their condition, offering effective coping skills. Cognitive-Behavioral Group Therapy helps people to recognize patterns of thought that negatively influence emotions and behaviors. Skills development is meant to increase overall function in the world. Support groups entail people converging on similar problems, assisting each other through feedback. Interpersonal groups focus on social skills.

According to the American Psychological Association, group therapy is at least as effective as individual therapy. Cited research suggests that expanding group therapy initiatives in the US would save more than $5.6 billion, and free the schedules of about 34,500 therapists for individual therapy. The research found group therapy effective for a myriad of mental illnesses, including those marked by anxiety, depression, mood cycling, psychosis, substance abuse, and eating disorders. Robust effects on alliance and cohesion were highlighted.

Overall, group therapy is an excellent option for those who want to surpass the limits of individual therapy, or those who would stand to benefit from a peer experience. Little said that it’s particularly valuable because “we can feel so much shame, so much isolation.”

Many support group options are available in Tompkins County.

The Mental Health Association in Tompkins County offers several free group programs. Psychosocial Support, for adults with mental health challenges, promotes rehabilitation within the community, helping people forge strong bonds with peers. Peer Support/Advocacy also serves adults, consisting of casual and structured activities, both in individual and group form work. The focus is on mental health recovery, goal planning, learning skills, progress monitoring, self-help and self-advocacy, hope, and community participation. Family Peer Support Services assists the guardians of children and adolescents who have mental health challenges. Goals include empowering caregivers to make informed decisions, reducing familial stress, educating about mental health, and helping navigate child-serving systems. Emotional support, advocacy, service coordination, and recreation events are furthermore offered. The Mental Health Association also maintains a social drop-in program at its offices in Center Ithaca. Staffed by peer specialists, the program is a welcoming environment for peers to come together, converse about shared experiences, learn about resources, enjoy snacks and a hot beverage, and do collective activities like games and crafts. For more information, go to www.mhaedu.org.

The National Alliance on Mental Illness (NAMI) Finger Lakes chapter offers a program called the NAMI Family Support Group, free peer groups for those adults who seek to help loved ones with mental illness, facilitated by people who have gone through this experience themselves. Other free peer support services offered by NAMI Finger Lakes include the Partner and Spouse Group and Psychosis Support Group. For more information, go to www.namifingerlakes.org.

Tompkins County Whole Health operates Personalized Recovery Oriented Services (PROS), a group option serving adults with “severe and persistent mental illness” including those with substance use disorders. Groups are led by peers or professional clinicians. The program seeks to provide greater quality of life, reduced hospitalization, and personal goal attainment. Some groups are discussion-based, others self-focused. PROS services include Community Rehabilitation, Intensive Rehabilitation, and Ongoing Rehabilitation and Support. Services are covered by Medicaid or otherwise are a maximum of $60 per month. For more information, go to www.tompkinscountyny.gov/health/pros.

Family & Children’s Service of Ithaca provides mental health and related social services. Groups include Caregiver Support Group, Kinship Caregivers Support Group, Grandparents Support Group, and more, depending on the time of year. Family & Children’s accepts Medicaid, Medicare, and private health insurance. It offers additional discounts based on family and income, and its services are free to those unable to pay. For more information, go to www.fcsith.org.

The Advocacy Center of Tompkins County provides support, advocacy and education for survivors, friends, and families of domestic violence, and sexual assault. Peer support services include Knowledge is Power, Survivor Empowerment Group, and Survivor Support for College Students. For more information, go to www.actompkins.org.

—By Ben Komor

Ben Komor has been a certified peer specialist for over eight years and, among other functions in the mental health realm, served as an advisor to the Tompkins County Crisis Negotiation Team. He is a graduate of Ithaca High School, and holds a BA in Human Development and an MS in Health.

Encore! Ithaca’s Fun Festival for Mental Health

Better Together for Mental Health,” a free community-wide celebration, is back for its second iteration this year on Saturday May 11 from 11 a.m. to 3 p.m. at Ithaca’s Stewart Park.

Alan Rose and the Restless Elements

This event, in honor of Mental Health Awareness Month, is a fun day of activities for all ages. Attendees can enjoy live music, dance, wellness workshops, face-painting and carousel rides for kids, indulge in free street food and ice cream, and much more.

Stewart Park will be abuzz with community organizations, mental health providers, instructors, and entertainers, in a vibrant atmosphere for learning, laughter, and connection.

“The turn-out last year for our inaugural event was incredible, and we are so pleased to bring this event back again for our community,” said Jaydyn McCune, co-chair of the planning committee.

“This event highlights things we can all do on a daily basis to help keep ourselves and others mentally healthy. We encourage everyone to come out and join us to celebrate wellness. Let’s make mental health a collective priority, because we are truly ‘Better Together.’” 

The event kicks off at the Large Pavilion with a public proclamation for Mental Health Awareness Month from City of Ithaca Mayor Robert Cantelmo. New York State Senator Lea Webb and Assemblymember Anna Kelles will give opening remarks.

Cantata Singers

Alan Rose and the Restless Elements get the beats started with a musical tribute, “The Better Together Song.” Other featured performers include Mandy Goldman, Penelope Voss, Joe Gibson and Dan Collins, the Cantana Singers, Rose Alaimo and Stan Stewart, GIAC Jumpers, and Crossroads the Clown.

The Small Pavilion is the venue for wellness workshops on meditation, life-coaching, choral singing, conflict management, and life balance.

A special tent space in the park will host interactive activities, including story time for children, yoga, sound therapy, meditation, and a singing circle.

Luna Inspired Street Food, Yxi’s Arepas & the Chef Gordito, Meg A Moo’s Ice Cream, and Purity Ice Cream Co. will be providing free eats for attendees.

Dan Collins and Joe Gibson

Representatives from over 30 community organizations will spread out along the walking path of the park, to share information about their programs as well as provide wellness-based activities, such as arts and crafts and lawn games.

Better Together is organized by more than 15 local organizations and dozens of artists, musicians, mental health practitioners, and volunteers. 

This year’s event is sponsored by Cayuga Health, CFCU Community Credit Union, Guthrie, True Insurance; funded in partnership by Friends of Greg, The Sophie Fund, Northwestern Mutual, Sciarabba Walker & Co.; and supported by the Community Foundation of Tompkins County, Duthie Orthodontics, Health & Unity for Greg, Tompkins Community Bank, and McCutcheon, Patel, Livermore & Associates DDS. In-kind donations are provided by Wegmans, Gimme! Coffee and Ithaca Coffee Co.; along with personal donations from Carla and Steve Fontana, Gene Yarussi, and numerous others.

Stan Stewart and Rose Alaimo

Mandy Goodman

Penelope Voss

Cycles of Discrimination

Although the Americans with Disabilities Act (ADA) and other federal laws ban disability and chronic illness discrimination, discrimination in all areas of policy still exist. While it may not be as overt as it previously was, DCI individuals still face discrimination in their day-to-day lives. This is primarily due to their lack of knowledge about their rights, the lack of knowledge about DCI people’s rights by others, and the exhaustion of fighting for equality on a daily basis. Many instances of discrimination can also be traced to myths about disability and chronic illness.

Cycles of Discrimination

When examining how discrimination develops, it’s easiest to envision a cycle system. First, general societal assumptions influence legal policies. Policies include everything from financial to infrastructure and educational policies at all levels of government.

Policies then influence how government departments, agencies, organizations, and individuals operate and act. This stage may be referred to as policy administration. These factors then influence how people interact with the systems and the individuals in those systems. These interactions, for better or worse, lead to personal experiences and internalized feelings. Then, the cycle repeats as assumptions become mental facts.

This is the last article in a series: Working With the Disability and Chronic Illness Community

To provide an example of the discrimination cycle, let’s look at the employment system. We start with the societal assumption that DCI people cannot work very much, if at all, due to their limitations. With this subconscious idea in mind, policymakers decide to restrict assistance benefits to people with little to no income, to avoid spending public funds on people who they think do not really need support. As people do get a job and start earning an income, their supports and services are taken away because they are showing success.

However, for many people, they need the supports and services they were getting in order to be successful at work. When those necessary services are taken away, they cannot be successful in their job and are forced to quit. This sends the message that they need too much help, are a drain on society, and will never be able to meaningfully contribute to society. People are forced out of the employment system and the cycle repeats.

Causes of Discrimination

As we consider how to combat these issues, it’s important we look at additional factors. The first is that our leaders and lawmakers, more often than not, grew up before the ADA was passed when the DCI community was still segregated from society. Without firsthand knowledge of disabled people during critical periods of their childhood, older adults don’t have accurate information about the diversity of the community and our value.

Second, social service programs frequently trap us in cycles of poverty. As we become more independent by using the supports we need, those same supports get taken away. When the supports we need are taken away, we end up right back in the position we started in.

Lastly, community-based services and accommodations either go  underfunded, or, completely unfunded, causing opportunities to be inaccessible due to a lack of services. This also applies to programming that is only offered in one modality. When we can’t access services that do, or should, exist, we miss out on opportunities to improve our situation.

DCI Inclusive Practices

What can people can do to be better allies to the DCI community? Luckily, there’s so much everyone can do to improve accessibility and inclusion for the DCI community. Here are some things everyone can do in their daily life to help undo some of the problematic structures currently engrained in our society.

First, remove outdated and derogatory DCI language from your vocabulary in all areas, and get comfortable correcting other non-DCI individual’s language. Simply normalizing the words disabled/disability and chronic illness/chronically ill can go a long way in destigmatizing your own feelings about this type of diversity.

Second, I can almost guarantee you know someone with a DCI diagnosis or divergent health status. If you don’t already, ask the people in your life what they need and benefit from, and then honor that without needing constant reminders. For someone who can’t go hiking with you, plan a back porch picnic instead.

Lastly, be understanding when people are not at their best or have to reschedule plans, regardless of their diagnosis. Mental and physical health disabilities are equally important DCI’s to accommodate. People rarely want to cancel plans, but sometimes we just can’t do it. People already feel guilty, so be supportive and keep inviting us to do things in the future. To go a step further, ask if you could help them with anything in place of your fun plans when people do need to cancel. If you know what people struggle with, make direct offers such as cooking dinner, cleaning, or running errands for them.

Workspaces are another critical area of society that needs to improve their inclusion of DCI individuals. A great first step is reviewing your job descriptions and postings, especially if you are currently hiring, and remove unnecessary physical requirements unless they are truly essential to the job.

Unless lifting 25 pounds is a critical function of the job, it isn’t a justifiable requirement. Unless someone is a one-person business, tasks can easily be shuffled to ensure everyone is doing a fair amount of work. Additionally, every organization should develop hybrid, remote work, and flexible schedule policies that everyone can access whenever possible. Again, not every job can be done from home, but many more than we typically thought can be. By normalizing more flexible schedules, the people who really need them to be more successful will avoid the label of receiving special treatment.

Think about how your team works and spends time together. Oftentimes different needs due to personal circumstances and responsibilities outside of work are not considered or honored. For example, if your main bonding activity is going to happy hour once a month, a recovering alcoholic might never feel comfortable joining in, and could be labeled as anti-social. If someone never or rarely participates in social work activities, there’s probably a deeper reason, and it’s up to you to open the discussion up if the person hasn’t said anything before. It’s likely they do not feel comfortable coming to you with concerns.

DCI discrimination is so prevalent in society that it can be easy to miss. To make meaningful changes to the treatment of the DCI community, we have to question every system we are a part of and consider what changes could remove barriers for people. We can all learn and take steps to further this critical work. As history has shown, change will only occur when enough people prioritize the need for change.

—By Erin Vallely

Erin Vallely serves as the Advocacy Specialist at Access to Independence of Cortland County, Inc.  She works with nonprofits, for-profits, government organizations, and individuals to identify and rectify physical and policy-based barriers to disability diversity, equity and inclusion.