Where to Get Support

The Sophie Fund has released the 2023 guide to Mental Health Support and Crisis Services in Tompkins County.

The two-pager provides quick phone numbers and web links for suicide prevention, community and campus mental health clinics, local addiction recovery services, and sexual assault and domestic violence awareness and victim support. It also includes information about family and youth mental health support groups and how to locate a local primary care physician.

Copies of the guide can be posted on community bulletin boards and in clinical waiting rooms, distributed at schools, places of worship, and public events, or given to family members and friends. The guide can be easily downloaded and saved to laptops and mobile phones (note the QR code at the bottom of the guide) and shared via emails and social media.

Inspiration for the guide came from Cayuga Health Partners, which saw the value of providing the resource to primary care patients who screened for behavioral health complaints.

The Sophie Fund developed the guide in consultation with community health organizations, including the Tompkins County Whole Health, Suicide Prevention & Crisis Service, Cayuga Health, and Guthrie Cortland.

“There continues to be a stigma around mental health and seeking help for problems like depression, substance abuse, sexual assault and domestic violence,”  said Scott MacLeod, co-founder of The Sophie Fund.

“We hope that the guide will help people see how normal and easy it is to reach out for professional help. We also hope that the guide cuts through any confusion folks may have about the array of services available to them in the greater Ithaca community.”

DOWNLOAD Mental Health Support and Crisis Services PDF

DOWNLOAD SHAREABLE PNGs Page 1 Page 2

Be Safe at College!

A dark and often hidden side of student life is the prevalence of sexual assault. Know the resources for keeping yourself and others safe, supporting victims, and holding perpetrators accountable.

DOWNLOAD: Be Safe at College Resources

According to RAINN (the Rape, Abuse & Incest National Network), college women aged 18-24 are at three times greater risk of sexual violence. Among undergraduate students, 26.4 percent of females and 6.8 percent of males experience rape or sexual assault through physical force, violence, or incapacitation, RAINN statistics show.

Check out RAINN’s Staying Safe on Campus webpage for important advice that may make a world of difference in your college experience.

Here is contact information concerning sexual assault for students studying in Tompkins County:

SUPPORT

Advocacy Center of Tompkins County

Free, confidential, local support and advocacy for survivors, friends, and families around domestic or dating violence, sexual assault, and child sexual abuse.

Hotline (607) 277-5000

Office (607) 277-3203

Instagram: @advocacytc

Rape, Abuse & Incest National Network(RAINN)

RAINN operates the National Sexual Assault Hotline and provides programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

Hotline 24/7 (800) 656-HOPE

Online (English)

Online (en español)

Instagram: @rainnn

GET INVOLVED

Sexual Violence Prevention Network (Cornell University)

Student organization helps victims and survivors and promotes equity in relationships through events, campaigns, and partnerships.

svpnetwork.cornell@gmail.com

Instagram: @svpn_cu

IC Strike (Ithaca College)

Student organization dedicated to education, activism, tangible change,and allyship for survivors of sexual assault and violence.

icstrike@ithaca.edu

Instagram: @icstrike

EMERGENCY

911 Ithaca Police Assistance

988 Suicide & Crisis Lifeline

Cornell University

Cornell Police (607) 255-1111

Cornell Health & CAPS (607) 255-5155

Victim Advocacy (607) 255-1212

Title IX Office (607) 255-2242

Student Conduct (607) 255-4680

Ithaca College

Campus Police (607) 274-3333

CAPS (607) 274-3136

Title IX Office (607) 274-7761

Student Conduct (607) 274-3375

Tompkins Cortland Community College

Campus Police (607) 844-6511

Counseling (607) 844-6577

Title IX Office (607) 844-4440

Student Conduct (607) 844-8222 x6591

Are You Safe on Campus?

It’s the start of a new academic year, and colleges are brimming with exciting academic challenges and social opportunities. A dark and often hidden side of student life, however, is the prevalence of sexual assault.

DOWNLOAD: Be Safe at College Resources

According to RAINN (the Rape, Abuse & Incest National Network), one out of every six American women has been the victim of an attempted or completed rape in her lifetime, and college women aged 18-24 are at three times greater risk of sexual violence.

Among undergraduate students, 26.4 percent of females and 6.8 percent of males experience rape or sexual assault through physical force, violence, or incapacitation, RAINN statistics show.

“College campuses can give you a sense of security, a feeling that everyone knows each other and watches out for one another,” RAINN says. “There are perpetrators who take advantage of this feeling of safety and security to commit acts of sexual violence.”

Check out RAINN’s Staying Safe on Campus webpage for important advice that may make a world of difference in your college experience.

“As bystanders, students can learn ways of stepping in to prevent crimes like sexual assault from occurring. When it comes to personal safety, there are steps you can take as well. No tips can absolutely guarantee safety—sexual violence can happen to anyone, and it’s not the only crime that can occur on a college campus. It’s important to remember that if you are sexually assaulted on campus it is not your fault—help and support are available.”

RAINN’s college webpage includes sections on increasing on-campus safety; protecting yourself in social settings; feeling safe after an assault; and additional resources for specifically for students.

Here is contact information concerning sexual assault for students studying in Tompkins County:

Advocacy Center of Tompkins County

Local support for survivors, friends, and families of domestic violence and sexual assault

Office (607) 277-3203

Hotline (607) 277-5000

Rape, Abuse & Incest National Network (RAINN)

RAINN operates the National Sexual Assault Hotline and provides programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

Hotline (800) 656-HOPE

Online (English) (en español)

Cornell University

Cornell Police (607) 255-1111

Cornell Health & CAPS (607) 255-5155

Victim Advocacy (607) 255-1212

Title IX Office (607) 255-2242

Student Conduct (607) 255-4680

Ithaca College

Campus Police (607) 274-3333

CAPS (607) 274-3136

Title IX Office (607) 274-7761

Student Conduct (607) 274-3375

Tompkins Cortland Community College

Campus Police (607) 844-6511

Counseling (607) 844-6577

Title IX Office (607) 844-4440

Student Conduct (607) 844-8222 x6591

Fighting Sexual Assault on Campus

Sexual harassment and assault are worldwide problems. IC Strike is an Ithaca College student organization formed in 2019 and dedicated to education, action, and allyship surrounding sexual assault. We believe it is our duty to inform the Ithaca community because sexual assault and violence is, more often than not, swept under the rug.

According to the Rape, Abuse & Incest National Network (RAINN), every 73 seconds an American is sexually assaulted, meaning you regularly interreact with survivors of sexual assault every day.

There are differences in direct and indirect sexual assault prevention. The opportunity to distract people involved in a dangerous situation can be a safer way to provide a friend or a stranger a way out of an uncomfortable encounter. Asking directly or getting help from a figure of authority like a Resident Assistant, campus safety officer, or calling 911 can also save people from potentially traumatic situations.

Additionally, it’s important to create safe spaces to talk about uncomfortable situations. This can help individuals so that they don’t have to take on the big issues alone by helping to create safety and support networks for those that need them. Of course, education is at the core of sexual assault prevention. Education helps to create a safe space where conversations can be held about traditionally taboo topics such as consent and sexual violence.

April 2021 marks the 20th anniversary of Sexual Assault Awareness Month. There are many campaigns, some with different themes, designed to share information around sexual assault awareness and prevention. These campaigns stem from historical and intersectional branches of activism that continue to show how anyone can be affected by this issue.

IC Strike partnered with The Sophie Fund and the Advocacy Center of Tompkins County to launch an education campaign on social media during Sexual Assault Awareness Month. We are trying to reach as many people as possible to educate them on our core issues.

IC Strike was created as a response to our founder’s experiences navigating the legal and health systems following a assault. Like her, many of our members seek validation and answers to questions surrounding their own experiences. As an organization, we strive to fulfill the needs of survivors and to educate our community to prevent the same trauma from occurring to others.

These issues of sexual violence affect everyone, and we believe that facilitating a safe and respectful space for learning and navigating tough conversations within a college community leads to personal growth and social progress. 

IC Strike adamantly believes in the power of education and communication. Our society struggles to have conversations about sex, trauma, and sexual violence. In breaking the social stigma surrounding these topics, people are able to learn more about themselves and the society they live in. The social gag rule on sexual assault fosters ignorance and perpetuates harmful behavior and values. By equipping students with the facts and the vocabulary to discuss these issues, productive conversations can be had and stigmas can be broken.

By Carmen Enge, Lindsay Sayer, and Julia Siegal

Carmen Enge, Lindsay Sayer, and Julia Siegal are students at Ithaca College and serve, respectively, as treasurer and co-presidents of IC Strike

READ: Sexual Assault Awareness Month

Connect with Sexual Assault Awareness Month!

April is Sexual Assault Awareness Month, dedicated to raising awareness about the impacts of all forms of sexual violence on survivors and the community while also highlighting the work being done to promote healthy development and practices that work towards preventing these forms of violence from occurring. The Advocacy Center of Tompkins County is offering a variety of events in April to promote sexual assault awareness.

Roll Red Roll Film Screening Thursday April 15

Tompkins County teens are encouraged to join the Advocacy Center for a Netflix Watch Party and post-screening discussion of the film Roll Red Roll. Hosted by its student activism group, ACTion, the event will explore how social media and sports culture can influence sexual violence, as well as how students can challenge toxic social norms that perpetuate rape culture. To register for the screening, please fill out the following form: https://bit.ly/2OAGpJV

Wen-Do Women’s Self Defense Online Workshop April 19 & 20

The Advocacy Center invites college-enrolled women to participate in this four-hour self-defense program offered by the longest running women’s self-defense organization in Canada. This program will run over two sessions and includes frank discussions about violence against women and children along with verbal and physical resistance strategies. This program recognizes and celebrates our diversity, feminist principles, the empowerment of women and children while expressly rejecting victim blaming so often present in society. Follow the Advocacy Center on social media for more details and registration information.

Mighty Yoga Donation Class April 24

Join Mighty Yoga for a smoothly paced vinyasa flow experience. Donations raised through this yoga session will support survivors of sexual assault, as well as preventative education efforts led by the Advocacy Center. To sign up, please visit https://www.mightyyoga.com/livestream-schedule and select April 24 on the calendar. Then click on the “Sign Up” button next to the 1 p.m. donation class. *If you do not have an existing Mighty Yoga account, you will need to create one in order to register for the session.

Denim Day April 28

Wear jeans to raise awareness about the misconceptions that surround sexual assault! Started after an Italian Supreme Court ruling in which a rape conviction was overturned because the victim had been wearing tight jeans: the justices ruled that she must have helped her rapist remove them, thereby implying consent. For denim day materials visit www.denimdayinfo.org and follow the Advocacy Center on Facebook and Instagram for info and updates. Use #ACdenimday2021 so the Advocacy Center can follow your posts!

Clothesline Project Display DeWitt Park April 30 12-1pm

The Advocacy Center is excited to offer a socially distanced opportunity to see this powerful display in person. The project provides a space for domestic and sexual violence survivors to create and unapologetically display the “dirty laundry” that is abuse. The t-shirts, which contain powerful stories, images, and artwork, are hung on a clothesline to show that the people who experience domestic, sexual, or emotional violence aren’t just statistics but people in our communities and neighborhoods. *Social distancing and masks required

Take Back The Night! April 30

March. Rally. Speak Out. Vigil. Keep an eye out for social media posts and website updates as the Advocacy Center plans the 2021 virtual event! Participants are encouraged to join any way that feels comfortable. Marchers are encouraged to make signs, banners or wear clothes that highlight groups and organizations standing in solidarity with survivors or with messages of protest against domestic and sexual violence.