Why We “Chalk the Walk”

Messages of love and kindness and the beats of local bands filled the Ithaca Commons on September 21 at the annual Chalk the Walk kickoff event hosted by the Suicide Prevention & Crisis Service of Tompkins County (SPCS).

Chalk the Walk, among many activities marking National Suicide Prevention Month in September, included a call to action for community members to “grab your chalk, find a sidewalk” and write messages throughout the week on the themes of Strength in Connection, Hope is Real, It’s OK to Ask for Help, Resilience, and Be the Light.

“Chalk the Walk focuses on spreading awareness of being knowledgeable of your own mental health, challenging the stigma around talking about suicide, and spreading positivity and kindness,” said Tiffany Bloss, SPCS executive director. “Make others smile and feel a little less alone.”

The Chalk the Walk kickoff in the Commons kept spirits high with music by the Dart Brothers, The Galactic Wednesday Band, and AFTERMARKET. 


The Dart Brothers at Chalk the Walk

Local organizations prioritizing mental health provided information about their services and answered questions from the public. They included SPCS, American Foundation for Suicide Prevention Greater Central New York, Tompkins County Whole Health, Advocacy Center of Tompkins County, YMCA of Ithaca and Tompkins County, Tompkins County Office for the Aging, and The Sophie Fund.

Tompkins Parents: How’s Your Teen Doing?

More than one-third of middle and high school students surveyed in Tompkins County said they feel depressed or sad on most days and that “sometimes I think life is not worth it.” Large numbers of Tompkins youth also feel that they are a “failure” and “no good at all.”

Despite the concerning numbers, they actually represented a significant improvement over the past two years across grade levels, genders, races, and ethnicities.

The Community-Level Youth Development Evaluation (CLYDE) surveyed 3,496 students in grades 7-12 in Tompkins County’s six school districts in October 2023 on behavior issues including mental health, bullying, and alcohol, drug, marijuana, tobacco, and vaping use.

The survey was organized by the Community Coalition for Healthy Youth, which represents agencies, schools, government, businesses, families, and concerned citizens in Tompkins County. Detailed results can be viewed on the Youth Development Dashboard for Tompkins County, which was updated in January to reflect the 2023 Clyde survey results. The results are reported for the first time by The Sophie Fund.

“This anonymous survey allows students to speak freely about their experiences with substance use, mental health, family life and school climate without the fear of judgment or punishment,” said Brandi Remington, Coordinator of Substance Abuse Prevention & Intervention at TST BOCES.

“The results of the CLYDE survey allow us to learn details about the lives of our young people that they may not share otherwise and then use that data to create meaningful strategies to improve their wellness.” 

Remington explained that the 2021 CLYDE survey was taken just as students were returning to the classroom after months of remote learning and uncertainty due to the Covid-19 pandemic. Students’ mental health was suffering after dealing with a long period of isolation where they were not able to connect with friends and caring adults outside their homes or participate in classroom conversations and their favorite activities, she said.

“We were excited to see in 2023 that students’ mental health indicators returned to levels similar to those in 2018, before the pandemic. This is great news, but there is still a great deal of work to be done before we can say that all of our students are feeling safe, confident, and ready to take on anything that comes their way.”

In responding to the question, “In the past year, have you felt depressed or sad MOST days, even if you felt okay sometimes?,” 35.2 percent of the CLYDE survey respondents answered “Yes.” The highest percentage responding “Yes” to the question—40.3 percent—was among 12th graders.

According to the survey, 33.7 percent of Tompkins 7-12 students said that “sometimes I think that life is not worth it,” 44.1 percent agreed with the statement that “at times I think I am no good at all,” and 29 percent said they “are inclined to think that I am a failure.”

As with the previous CLYDE survey in 2021, there were sharp variances by gender, race, and ethnicity.

A notable trend in the mental health survey results was that students identifying as an “other gender identity”—such as transgender and nonbinary—and Black girls were almost twice as likely as their peers to report depression and hopelessness.

According to the survey, 61.5 percent of those identifying as “other gender identity,” 61.1 percent of Black girls, 48.7 percent of all Black youth, 43.6 percent of all girls, and 42.1 percent of all Hispanic youth, signaled depression or sadness; compared to 23.8 percent of all boys.

The survey showed that 59.7 percent of all other gender identities, 55.2 percent of Black girls, 42.2 percent of all girls, 41.7 percent of all Black youth, and 38.7 percent of all Hispanic youth had felt life was not worth it; compared to 22.6 percent of all boys.

Similarly, 72.8 percent of all other gender identities, 55.6 percent of Black girls, 53.2 percent of all girls, 45.3 percent of all Black youth, and 47.9 percent of all Hispanic youth felt they were not good at all; compared to 31.9 percent of all boys.

Overall, higher percentages of 10th, 11th, and 12th grade students compared to 7th, 8th, and 9th graders experienced feelings of depression and hopelessness. For example, 40.3 percent of seniors reported feeling depressed or sad most days, and 36.3 percent that life was not worth it; compared to 32.4 percent and 28 percent, respectively, for 7th graders.

In a positive trend, the 2023 survey results signaled a notable decrease in the mental health measures since the 2021 CLYDE survey.

For example, the percentage of students reporting depression or sadness dropped from 41.4 percent in 2021 to 35.2 percent in 2023. The percentage of students feeling life was not worth it went from 38.5 percent in 2021 to 33.7 percent in 2023.

Still, the rates represented an increase over levels in a Tompkins survey a decade ago. In 2012, the percentage of surveyed students reporting depression or sadness was 28.7 percent; 21.3 percent of students felt life was not worth it.

About a quarter of students reported being bullied, with the greatest prevalence occurring in middle school grades. Overall, 27.4 percent of students said they were bullied at school; 20.5 percent bullied outside school; and 20 percent bullied electronically. The results indicated that 13.1 percent of students engaged in bullying.

Whereas the percentages of seniors reporting being bullied in the three categories were 15.6 percent, 12.8 percent, and 13.8 percent, respectively, the extent of bullying was much higher for 7th and 8th graders. The survey results said that 34.7 percent, 24.5 percent, and 23.8 percent of 7th graders reported bulling at school, outside school, and electronically, respectively.

The results showed a marked increase in bullying behavior since the previous CLYDE survey two years earlier, when 21.2 percent, 18.6 percent, and 20.8 percent of students said they were bullied at school, outside school, and electronically, respectively.

The CLYDE survey recorded other behavior traits such as prevalence of alcohol and drug use. It found that 29.3 percent of 7-12 grade students had consumed alcoholic beverages, with the figure rising to 48.8 percent among 12th graders. The survey results said that 12.1 percent of students reported consuming alcohol in the previous 30 days; 21.7 percent of 12th graders reported usage during this period.

Just 13.5 percent of respondents said they had used marijuana, although the figure was more double that at 33.6 percent for high school seniors.

The survey said that 6.8 percent reported use of opiate pain relievers without a doctor’s orders. There was virtually no reporting of heroin, cocaine, or methamphetamine use, but 2.9 percent of respondents reported use of hallucinogens; the figure was again higher for high school seniors, at 7.2 percent.

The survey showed that 8 percent of students had smoked a cigarette, but only 3.2 percent had done so in the past 30 days. Seniors’ lifetime use was 16.2 percent, with 7 percent saying they had smoked in the past month.

The figures were higher for vaping. Overall, 12.2 percent of students said they had smoked nicotine e-cigarettes, including 6.4 percent in the past 30 days. For 12th graders, it was 21.8 percent and 10.8 percent, respectively. The survey found that 10.3 percent of students had vaped using marijuana, 5.4 percent in the past month. For seniors, it was 25 percent and 11.3 percent, respectively.

The survey identified youth risk factors, including low commitment to school, family conflict, favorable attitudes toward antisocial behavior, and favorable parental attitudes toward drug use. Protective factors included social skills, opportunities and rewards for prosocial involvement, family attachment, and belief in the moral order.

Looking for help? DOWNLOAD the 2024 Mental Health Support and Crisis Services guide for Tompkins County

According to survey developer Catalyst Insight, LLC, its surveys collect current data on youth substance use prevalence, developmental risk and protective factors, and other key community characteristics. It says that the results are intended to be used for community assessment, coalition and community capacity building, program planning, and evaluation purposes. The data gathered through CLYDE can be leveraged to change norms and practices that will improve overall community health over time, it says.

The CLYDE mental health findings tracked with the national Youth Risk Behavior Survey 2013-2023 issued on August 6, 2024 by the U.S. Centers for Disease Control and Prevention.

In the CDC survey of students in grades 9-12, 40 percent of American high schoolers reported “persistent feelings of sadness or hopelessness” in the previous 12 months, a drop of two percentage points from the 2021 YRBS survey.

The CLYDE survey did not include questions about sexual violence or suicide. The CDC survey found declines in sexual assault against teen girls and in suicidal behaviors among girls.

The survey found that in 2023, 13 percent of girls reported being forced to have sexual intercourse, compared to 14 percent in 2021.

Twenty-seven percent of girls “seriously considered attempting suicide during the past year” a decline from 30 percent in 2021; for boys, the figure remained at 14 percent.

“As caring adults, whether we are teachers, parents, guardians or mentors, it is essential that we listen to our kids,” Remington said. “We need to understand their experiences, the perspectives, and how they feel about the world around them. At times we can do this with meaningful, in-depth conversations in the car or the classroom, but sometimes we can’t. Sometimes, students feel the need to protect their private lives from adults because they fear judgement or punishment. This is why the CLYDE survey is such a valuable asset in our community.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Enter the 9th Annual Ithaca Cupcake Baking Contest!

Attention Ithaca Bakers! The 9th Annual Ithaca Cupcake Baking Contest is only a month away. What creations do you have in store for us this year? What flavors can we expect? Raspberry? Coconut? Banana? Chocolate-orange? The judges can’t wait to taste your cupcakes!

The contest will take place—RAIN or SHINE—on Saturday October 19 at the Bernie Milton Pavilion in the Ithaca Commons.

Click here for all the information on contest procedures and rules, and the Contest Registration Form.

(You can register online, or download a Contest Registration Form and bring it to the contest venue with your cupcakes).

Contestants of all ages are welcome and will be eligible for dozens of prizes including a Grand Prize valued at $250 and a Youth Award valued at $100. Everyone is a winner! (Open to amateur bakers only.)

Contestants are asked to submit trays of six cupcakes, their recipes, and a brief story about their creations.

The story could be about a person, place, or thing that inspired the recipe and decoration. Or what techniques you favored. Or the joy you had baking them. Was there a challenge you had to overcome in making your cupcake dream a reality? Tell us!

Contest submissions are received from 10 a.m.–12 Noon on Saturday October 19 at the Bernie Milton Pavilion. The entries will then be judged by professionals from Ithaca’s bakeries and restaurants. Judging is based on cupcake taste, decoration, and originality. Winners will be announced at an Awards Ceremony at 3 p.m.

Prizes include 1st, 2nd, and 3rd Place Awards, as well as the Youth Award for teens and pre-teens.

The 9th Annual Ithaca Cupcake Baking Contest is sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire.

The contest is organized every year by The Sophie Fund, established in 2016 in memory of Cornell University art student Sophie Hack MacLeod to support mental health initiatives aiding young people.

Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, while on a medical leave of absence from Cornell, Sophie was active in Ithaca’s vibrant culinary scene. According to her family, she hoped to open her own bakery after completing her Cornell degree.

Preventing Suicide, One Step at a Time

More than 200 people raised over $35,000 in the 12th Annual Greater Ithaca Out of the Darkness Walk on September 7 organized by the American Foundation for Suicide Prevention’s Greater Central New York Chapter.

2024 Out of the Darkness Walk at Myers Park

The Greater Ithaca Walk, which took place in Meyers Park in Lansing on Cayuga Lake during a persistent morning drizzle, is among 400 held across the country every year designed to raise awareness, support survivors of suicide loss, and collect funds for research, training, and educational programming.

This year’s Walk was held during National Suicide Prevention Awareness Month. Walkers included many people who lost a family member, friend, or colleague to suicide.

L3 Lisa’s Lagomorph Legion was the top fundraising team again this year, collecting $5,743.53. Team Hope brought in $2,430; Team 22 $1,970; Boynton Middle School Rainbow Alliance & Friends $1,052; and 988 lifeline legends $1,035.

To add a donation to AFSP or become a volunteer, click here

“Leave a Light On”

“Suicide has impacted so many lives,” said Walk Chair Crystal Howser, kicking off the event. “When we come together, we are letting everyone know you are not alone, and we are here to support each other. United, we strive to be a source of strength for our community.”

AFSP’s Stacy Ayres, Karen Heisig, Crystal Howser, and Amber Parker

Jennifer Carlton-Cooper shared a powerful story to explain why she has participated in Greater Ithaca Walks since they began. Having struggled with suicide ideation herself, she lost her 22-year-old son Nick in 2021. Her daughter’s father Jeremy had died by suicide 11 months earlier.

“We must push for mental health to become a national priority and normalize sharing our feelings,” she said. “I ask each of you to assume you are the only one who will be there for your family and friends or others around you when they need a conversation to help save their life. Talk saves lives. Be a lifesaver.”

Carlton-Cooper said that over the many years she has struggled she learned how to recognize her own warning signs and created a safety plan for herself. “The one key tool in my plan is to phone a friend,” she explained. “Remember, if you struggle, as I do, have a plan. If you know someone who struggles, let them know you will always be their plan.”

In the Walk’s opening ceremony, Emily Georgia performed “Leave a Light On” by Papa Roach.

Amber Parker ended the ceremony with the reading of a poem, “I Heard Your Voice In The Wind Today,” by an unknown poet.

I heard your voice in the wind today

and I turned to see your face;

The warmth of the wind caressed me

as I stood silently in place.

I felt your touch in the sun today

as its warmth filled the sky;

I closed my eyes for your embrace

and my spirit soared high.

I saw your eyes in the window pane

as I watched the falling rain;

It seemed as each raindrop fell

it quietly said your name.

I held you close in my heart today

it made me feel complete;

You may have died…but you are not gone

you will always be a part of me.

As long as the sun shines…

the wind blows…

the rain falls…

You will live on inside of me forever

for that is all my heart knows.

The 2024 Greater Ithaca Walk was sponsored by:

CFCU Community Credit Union; The Strebel Planning Group’s Fund for Community Enrichment; Cayuga Lake Seido Karate; Maguire Automotive; Borgwarner; Pizza and Bones; Lansing Funeral Home; Texas Roadhouse; Cayuga Health System; Visions Federal Credit Union; Tioga State Bank Foundation; Cayuga Lake National Bank; Ithaca Apartment Management/Solomon Organization; Speak Up Cortland!; Lansing Fire Department; Ace Hardware; Wegmans; Cayuga Radio Group.

Group Support in Tompkins County

To me, the philosophy behind mental health support groups aligns with Platonic wisdom: inquiry, dialogue, and collective reasoning leads to knowledge, truth, and justice. Struggling alone can be much more difficult than sharing lived experience with peers in a mutually beneficial atmosphere, according to Melanie Little, director of Training and Peer Education at the Mental Health Association in Tompkins County.

Team members at the Mental Health Association in Tompkins County

“We have a lot to learn from each other,” said Little. “Your lived experience is expertise, and that is mutually beneficial. It’s really empowering because we can help other people.”

Peer support groups are commonly facilitated by people who themselves have lived experience with mental health conditions and are trained to assist others. They are known as certified peer specialists. Group therapy, on the other hand, is more often provided by licensed therapists with specific therapeutic interventions.

As a peer specialist, bi-weekly facilitator, and group therapy veteran, I strongly believe that group support particularly and significantly builds confidence in attendees. Knowing that others go through similar experiences confirms our struggles as real, validates that we matter, and promotes greater peace with a society that may rarely seem to understand. Peer interaction cultivates a mutual emotional safety net, enabling participants to see past the stigma, to reclaim their lives.

Group programs vary tremendously in material, style, and message. Most fit into one of several categories. Psychoeducational groups educate people about their condition, offering effective coping skills. Cognitive-Behavioral Group Therapy helps people to recognize patterns of thought that negatively influence emotions and behaviors. Skills development is meant to increase overall function in the world. Support groups entail people converging on similar problems, assisting each other through feedback. Interpersonal groups focus on social skills.

According to the American Psychological Association, group therapy is at least as effective as individual therapy. Cited research suggests that expanding group therapy initiatives in the US would save more than $5.6 billion, and free the schedules of about 34,500 therapists for individual therapy. The research found group therapy effective for a myriad of mental illnesses, including those marked by anxiety, depression, mood cycling, psychosis, substance abuse, and eating disorders. Robust effects on alliance and cohesion were highlighted.

Overall, group therapy is an excellent option for those who want to surpass the limits of individual therapy, or those who would stand to benefit from a peer experience. Little said that it’s particularly valuable because “we can feel so much shame, so much isolation.”

Many support group options are available in Tompkins County.

The Mental Health Association in Tompkins County offers several free group programs. Psychosocial Support, for adults with mental health challenges, promotes rehabilitation within the community, helping people forge strong bonds with peers. Peer Support/Advocacy also serves adults, consisting of casual and structured activities, both in individual and group form work. The focus is on mental health recovery, goal planning, learning skills, progress monitoring, self-help and self-advocacy, hope, and community participation. Family Peer Support Services assists the guardians of children and adolescents who have mental health challenges. Goals include empowering caregivers to make informed decisions, reducing familial stress, educating about mental health, and helping navigate child-serving systems. Emotional support, advocacy, service coordination, and recreation events are furthermore offered. The Mental Health Association also maintains a social drop-in program at its offices in Center Ithaca. Staffed by peer specialists, the program is a welcoming environment for peers to come together, converse about shared experiences, learn about resources, enjoy snacks and a hot beverage, and do collective activities like games and crafts. For more information, go to www.mhaedu.org.

The National Alliance on Mental Illness (NAMI) Finger Lakes chapter offers a program called the NAMI Family Support Group, free peer groups for those adults who seek to help loved ones with mental illness, facilitated by people who have gone through this experience themselves. Other free peer support services offered by NAMI Finger Lakes include the Partner and Spouse Group and Psychosis Support Group. For more information, go to www.namifingerlakes.org.

Tompkins County Whole Health operates Personalized Recovery Oriented Services (PROS), a group option serving adults with “severe and persistent mental illness” including those with substance use disorders. Groups are led by peers or professional clinicians. The program seeks to provide greater quality of life, reduced hospitalization, and personal goal attainment. Some groups are discussion-based, others self-focused. PROS services include Community Rehabilitation, Intensive Rehabilitation, and Ongoing Rehabilitation and Support. Services are covered by Medicaid or otherwise are a maximum of $60 per month. For more information, go to www.tompkinscountyny.gov/health/pros.

Family & Children’s Service of Ithaca provides mental health and related social services. Groups include Caregiver Support Group, Kinship Caregivers Support Group, Grandparents Support Group, and more, depending on the time of year. Family & Children’s accepts Medicaid, Medicare, and private health insurance. It offers additional discounts based on family and income, and its services are free to those unable to pay. For more information, go to www.fcsith.org.

The Advocacy Center of Tompkins County provides support, advocacy and education for survivors, friends, and families of domestic violence, and sexual assault. Peer support services include Knowledge is Power, Survivor Empowerment Group, and Survivor Support for College Students. For more information, go to www.actompkins.org.

—By Ben Komor

Ben Komor has been a certified peer specialist for over eight years and, among other functions in the mental health realm, served as an advisor to the Tompkins County Crisis Negotiation Team. He is a graduate of Ithaca High School, and holds a BA in Human Development and an MS in Health.