Hooray for NAMI Finger Lakes!

Nearly 200 mental health campaigners participated in a fundraising walk for the Finger Lakes chapter of the National Alliance on Mental Illness at Ithaca’s Stewart Park on May 4, bringing in $34,534 for NAMI’s support and education programs.

People (and people’s best friends) walking for mental health at Stewart Park

The total far exceeded the organization’s $25,000 goal, but for NAMI-FL Executive Director Sandra Sorensen the event’s success could not be measured in numbers or dollars.

“After the hustle and bustle of setting up and getting things ready, the energy in the Stewart Park pavilion was electrifying,” she said. “It was this feeling that shouted success to me. I found myself surrounded by people engaged in conversation filled with laughter and smiles.” 

“In-person community and relationships play a huge part in keeping all of us mentally engaged and healthy—something we all need more of,” she added.

For Barry Segal and others, raising money for mental health is a walk in the park

That view was seconded by Barry Segal of Segal & Sorensen Construction, the event’s Gold sponsor, who ran into a new friend and neighbor while trekking along the path beside Cayuga Lake. “I gained a new perspective of the services that NAMI provides,” he said.

Participants, including members of 23 fundraising teams, had the option of walking a mile around the park or doing a 5K run. The event included face painting, free food, live music, yoga on the lawn, various giveaways, a scavenger hunt, and a memory wall. Local mental health nonprofits provided information tables. Be Kind Ithaca and Free Hugs Ithaca were on hand, well, to spread kindness and do a lot of hugging.

NAMI-FL recognized David Archer as the No. 1 fundraiser, with a $6,600 haul, and Buoyant Punk made its mark as the top fundraising team with $7,516.00.

Dave Archer and Sandra Sorensen

Scavenger Hunters

NAMI fundraiser Steve Gordon and NAMI volunteer Dale Taylor

NAMI Helps

Photo credits: Tyler Hanna

CLICK HERE to donate to NAMI-Finger Lakes

CLICK HERE to volunteer with NAMI-Finger Lakes

Thank You, Mental Health Providers!

Sunday May 12 is National Mental Health Provider Appreciation Day! The Sophie Fund joins the Tompkins County Suicide Prevention Coalition in saluting and celebrating our local mental health workforce.

“Thank You” poster @ East Seneca & North Tioga bus shelter

In a small token of appreciation, the coalition has placed “Thank You” posters at two bus shelters in Ithaca—at East Seneca Street & North Tioga Street, and at Cayuga Medical Center. The coalition has also placed public service announcement messages on two Ithaca radio stations throughout the month of May—Lite Rock 97.3 and Rewind 107.7.

“Appreciation” poster @ Cayuga Medical Center bus shelter

We show our appreciation for mental health providers who toil to help us address our mental health issues and enable us to lead happier and healthier lives.

At times, the clinicians, social workers, peer specialists, and others in the field sacrifice their own mental well-being in the service of our community’s health and wellness.

If you know a mental health provider, or are personally supported by one, consider reaching out to them on National Mental Health Provider Appreciation Day (and other times, too!) to express your appreciation. Even better, bake them some cookies or cupcakes, or invite them to share a meal. Small acts of kindness go a long way!

Click here to download poster PDF

Click here to download a shareable social media graphic

Encore! Ithaca’s Fun Festival for Mental Health

“Better Together for Mental Health,” a free community-wide celebration, is back for its second iteration this year on Saturday May 11 from 11 a.m. to 3 p.m. at Ithaca’s Stewart Park.

Alan Rose and the Restless Elements

This event, in honor of Mental Health Awareness Month, is a fun day of activities for all ages. Attendees can enjoy live music, dance, wellness workshops, face-painting and carousel rides for kids, indulge in free street food and ice cream, and much more.

Stewart Park will be abuzz with community organizations, mental health providers, instructors, and entertainers, in a vibrant atmosphere for learning, laughter, and connection.

“The turn-out last year for our inaugural event was incredible, and we are so pleased to bring this event back again for our community,” said Jaydyn McCune, co-chair of the planning committee.

“This event highlights things we can all do on a daily basis to help keep ourselves and others mentally healthy. We encourage everyone to come out and join us to celebrate wellness. Let’s make mental health a collective priority, because we are truly ‘Better Together.’” 

The event kicks off at the Large Pavilion with a public proclamation for Mental Health Awareness Month from City of Ithaca Mayor Robert Cantelmo. New York State Senator Lea Webb and Assemblymember Anna Kelles will give opening remarks.

Cantata Singers

Alan Rose and the Restless Elements get the beats started with a musical tribute, “The Better Together Song.” Other featured performers include Mandy Goldman, Penelope Voss, Joe Gibson and Dan Collins, the Cantana Singers, Rose Alaimo and Stan Stewart, GIAC Jumpers, and Crossroads the Clown.

The Small Pavilion is the venue for wellness workshops on meditation, life-coaching, choral singing, conflict management, and life balance.

A special tent space in the park will host interactive activities, including story time for children, yoga, sound therapy, meditation, and a singing circle.

Luna Inspired Street Food, Yxi’s Arepas & the Chef Gordito, Meg A Moo’s Ice Cream, and Purity Ice Cream Co. will be providing free eats for attendees.

Dan Collins and Joe Gibson

Representatives from over 30 community organizations will spread out along the walking path of the park, to share information about their programs as well as provide wellness-based activities, such as arts and crafts and lawn games.

Better Together is organized by more than 15 local organizations and dozens of artists, musicians, mental health practitioners, and volunteers. 

This year’s event is sponsored by Cayuga Health, CFCU Community Credit Union, Guthrie, True Insurance; funded in partnership by Friends of Greg, The Sophie Fund, Northwestern Mutual, Sciarabba Walker & Co.; and supported by the Community Foundation of Tompkins County, Duthie Orthodontics, Health & Unity for Greg, Tompkins Community Bank, and McCutcheon, Patel, Livermore & Associates DDS. In-kind donations are provided by Wegmans, Gimme! Coffee and Ithaca Coffee Co.; along with personal donations from Carla and Steve Fontana, Gene Yarussi, and numerous others.

Stan Stewart and Rose Alaimo

Mandy Goodman

Penelope Voss

Let’s Celebrate Mental Health!

May is Mental Health Awareness Month, which inspires us to reflect on our own well-being and to check in on loved ones and friends. It’s also a chance for all of us to help fight the stigma around mental illness and appreciate our local mental health work force. Check out what’s happening in the greater Ithaca community this month!

NAMIWalks

On Saturday May 4, the Finger Lakes chapter of the National Alliance on Mental Illness hosts its NAMIWalks fundraiser from 11 a.m. to 2 p.m. at Stewart Park. You can do a one-mile walk or a fun 5K run. Other activities: face painting, food, live music, yoga, giveaways, local mental health information tables, free hugs, Be Kind, memory wall, passport scavenger hunt, and more.  

The event raises awareness about mental health and collects funds for NAMI Finger Lakes. The organization provides support for families and friends of people diagnosed with major mental illnesses, educates about mental health conditions, and advocates for families and their loved ones.

Click Here for More Information or to Donate

Better Together for Mental Health

Celebrate mental health at the Better Together fair at Stewart Park on May 11 from 11 a.m. to 3 p.m. It’s a fun day of FREE live music, dance, juggling performances, well-being workshops, yoga, and free street food. Check out the information tables staffed by more than a dozen local mental health providers.

Better Together for Mental Health is a collaboration of community organizations coming together to share the message of community investment in mental health and wellness.

Click Here for the Better Together Schedule

Mental Health Month Toolkit

Mental Health America provides a wealth of information and materials to help individuals, organizations, schools, and businesses participate in Mental Health Awareness Month.

MHA’s 2024 theme is “Where to Start: Mental Health in a Changing World.” Its toolkit includes social media graphics; sample email texts, articles, and proclamations; and a host of mental health resources, coping skills, and worksheets to help navigate the challenges of living in the world today.

Mental Health America is the parent organization of the Mental Health Association in Tompkins County. Click here to check them out.

Click Here to Download the MHA’s 2024 Mental Health Month Toolkit

Tompkins County Mental Health Support and Crisis Services

Take the time to know what mental health support resources are available if you live in Tompkins County. Resources are helpful to those experiencing mental health disorders, as well as to their families and friends. If you are at all concerned about your mental health, or about a loved one or someone you know, stay educated about mental health and how to get help. You may even save a life.

Click Here to Download

Cycles of Discrimination

Although the Americans with Disabilities Act (ADA) and other federal laws ban disability and chronic illness discrimination, discrimination in all areas of policy still exist. While it may not be as overt as it previously was, DCI individuals still face discrimination in their day-to-day lives. This is primarily due to their lack of knowledge about their rights, the lack of knowledge about DCI people’s rights by others, and the exhaustion of fighting for equality on a daily basis. Many instances of discrimination can also be traced to myths about disability and chronic illness.

Cycles of Discrimination

When examining how discrimination develops, it’s easiest to envision a cycle system. First, general societal assumptions influence legal policies. Policies include everything from financial to infrastructure and educational policies at all levels of government.

Policies then influence how government departments, agencies, organizations, and individuals operate and act. This stage may be referred to as policy administration. These factors then influence how people interact with the systems and the individuals in those systems. These interactions, for better or worse, lead to personal experiences and internalized feelings. Then, the cycle repeats as assumptions become mental facts.

This is the last article in a series: Working With the Disability and Chronic Illness Community

To provide an example of the discrimination cycle, let’s look at the employment system. We start with the societal assumption that DCI people cannot work very much, if at all, due to their limitations. With this subconscious idea in mind, policymakers decide to restrict assistance benefits to people with little to no income, to avoid spending public funds on people who they think do not really need support. As people do get a job and start earning an income, their supports and services are taken away because they are showing success.

However, for many people, they need the supports and services they were getting in order to be successful at work. When those necessary services are taken away, they cannot be successful in their job and are forced to quit. This sends the message that they need too much help, are a drain on society, and will never be able to meaningfully contribute to society. People are forced out of the employment system and the cycle repeats.

Causes of Discrimination

As we consider how to combat these issues, it’s important we look at additional factors. The first is that our leaders and lawmakers, more often than not, grew up before the ADA was passed when the DCI community was still segregated from society. Without firsthand knowledge of disabled people during critical periods of their childhood, older adults don’t have accurate information about the diversity of the community and our value.

Second, social service programs frequently trap us in cycles of poverty. As we become more independent by using the supports we need, those same supports get taken away. When the supports we need are taken away, we end up right back in the position we started in.

Lastly, community-based services and accommodations either go  underfunded, or, completely unfunded, causing opportunities to be inaccessible due to a lack of services. This also applies to programming that is only offered in one modality. When we can’t access services that do, or should, exist, we miss out on opportunities to improve our situation.

DCI Inclusive Practices

What can people can do to be better allies to the DCI community? Luckily, there’s so much everyone can do to improve accessibility and inclusion for the DCI community. Here are some things everyone can do in their daily life to help undo some of the problematic structures currently engrained in our society.

First, remove outdated and derogatory DCI language from your vocabulary in all areas, and get comfortable correcting other non-DCI individual’s language. Simply normalizing the words disabled/disability and chronic illness/chronically ill can go a long way in destigmatizing your own feelings about this type of diversity.

Second, I can almost guarantee you know someone with a DCI diagnosis or divergent health status. If you don’t already, ask the people in your life what they need and benefit from, and then honor that without needing constant reminders. For someone who can’t go hiking with you, plan a back porch picnic instead.

Lastly, be understanding when people are not at their best or have to reschedule plans, regardless of their diagnosis. Mental and physical health disabilities are equally important DCI’s to accommodate. People rarely want to cancel plans, but sometimes we just can’t do it. People already feel guilty, so be supportive and keep inviting us to do things in the future. To go a step further, ask if you could help them with anything in place of your fun plans when people do need to cancel. If you know what people struggle with, make direct offers such as cooking dinner, cleaning, or running errands for them.

Workspaces are another critical area of society that needs to improve their inclusion of DCI individuals. A great first step is reviewing your job descriptions and postings, especially if you are currently hiring, and remove unnecessary physical requirements unless they are truly essential to the job.

Unless lifting 25 pounds is a critical function of the job, it isn’t a justifiable requirement. Unless someone is a one-person business, tasks can easily be shuffled to ensure everyone is doing a fair amount of work. Additionally, every organization should develop hybrid, remote work, and flexible schedule policies that everyone can access whenever possible. Again, not every job can be done from home, but many more than we typically thought can be. By normalizing more flexible schedules, the people who really need them to be more successful will avoid the label of receiving special treatment.

Think about how your team works and spends time together. Oftentimes different needs due to personal circumstances and responsibilities outside of work are not considered or honored. For example, if your main bonding activity is going to happy hour once a month, a recovering alcoholic might never feel comfortable joining in, and could be labeled as anti-social. If someone never or rarely participates in social work activities, there’s probably a deeper reason, and it’s up to you to open the discussion up if the person hasn’t said anything before. It’s likely they do not feel comfortable coming to you with concerns.

DCI discrimination is so prevalent in society that it can be easy to miss. To make meaningful changes to the treatment of the DCI community, we have to question every system we are a part of and consider what changes could remove barriers for people. We can all learn and take steps to further this critical work. As history has shown, change will only occur when enough people prioritize the need for change.

—By Erin Vallely

Erin Vallely serves as the Advocacy Specialist at Access to Independence of Cortland County, Inc.  She works with nonprofits, for-profits, government organizations, and individuals to identify and rectify physical and policy-based barriers to disability diversity, equity and inclusion.