Yes, YOU Can Help Prevent Suicide

September is National Suicide Prevention Month, a reminder for all of us to learn more about mental illness, suicide, and what we can do to help those who may be struggling.

One of the keys is to end the stigma that too often holds us back. Many people experience suicidal thoughts, but keep it to themselves. Others may notice somebody in an emotional crisis, but are timid to ask if they are thinking of harming themselves.

Nobody is fated to take their own lives. Suicide deaths are preventable, and many recent advances enable us to better prevent them.

These advances include better screening tools for identifying people at risk of suicide, improved care management protocols, upgraded crisis response measures, and suicide-specific therapy treatment. The Tompkins County Suicide Prevention Coalition is urging local healthcare and behavioral health providers to adopt the Zero Suicide Model, which prescribes a package of best practices.

Another advance is the introduction in 2022 of the 988 Suicide & Crisis Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line.

Locally, 988 calls go to the Suicide Prevention & Crisis Service of Tompkins County (SPCS), one of 200 call centers across the country. When people call or text 988, or connect to chat online, they are connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

Besides connecting through 988, Ithaca-based counselors can be reached by dialing (607) 272-1616.

The Lifeline is funded by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help all of us publicize the 988 number and other suicide prevention services.

According to Lifeline, numerous studies have shown that 988 callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. 

“More people are understanding what it’s like to reach out for support and are becoming comfortable with that idea,” said Tiffany Bloss, SPCS executive director. “We are here, day or night. Call. Text. Website chat. Individuals can even email our helpline. We are here.”

The latest statistics from the U.S. Centers for Disease Control serve as a reminder of America’s mental health crisis. Despite improvements in care, we have not turned the corner in reducing suicide deaths in the way prevention tools have produced significant declines in deaths related to cancer and heart disease.

After declining in 2019 and 2020, suicide deaths increased approximately 5 percent in the United States in 2021. Provisional estimates indicate that suicide deaths further increased by 1 percent in 2022, according to the CDC. One encouraging indicator is that suicide deaths among people aged 10-14 declined by 13 percent and among people aged 15-24 by 9 percent.

Overall, suicide rates have risen more than 30 percent in the past two decades.

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For local, state, and national resources, visit The Sophie Fund’s suicide prevention page.

Town Hall: Advancing the Zero Suicide Model in Tompkins

Leaders from 11 medical and service providers participated in a community town hall on September 28, sharing perspectives on suicide as a public health concern and steps being taken by healthcare providers to implement the Zero Suicide Model in their systems.

Public Health Director Frank Kruppa and Deputy Mental Health Commissioner Harmony Ayres-Friedlander

“We’re going to continue to lift the stigma off of this issue, to be able to have open conversations in our community,” said Tompkins County Public Health Director Frank Kruppa in opening remarks. The event, “How Healthcare Helps Prevent Suicides,” was sponsored by the Tompkins County Suicide Prevention Coalition and held at the Greater Ithaca Activities Center.

“We, at Tompkins County Whole Health, believe that every suicide is preventable. And we need to say that out loud and more often, and begin to figure out how to make that a reality. Nobody needs to suffer because of this issue.”

Whole Health was an early advocate of the Zero Suicide Model, an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, and engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.

Andreia de Lima, chief medical officer at the Cayuga Medical Center, announced that the Cayuga Health System has re-launched its program to implement the Zero Suicide Model. She explained that Cayuga Health began implementation in 2018, but the work, limited at that time to its emergency department and behavioral health unit, was disrupted by the urgent requirements of the Covid-19 pandemic starting in 2020.

Since relaunching the program, she explained, Cayuga Health has worked to obtain leadership understanding and buy-in; expand the effort across a growing healthcare system that includes Cayuga Health Partners, Cayuga Medical Associates, and Cayuga Addiction Recovery Services (CARS); and establish implementation committees and conduct organizational self-studies in the various units.

“In this second iteration, we really want to make a system effort. When you look at the data, [suicide] can happen to anyone, anywhere. Eighty percent of the individuals that die by suicide had a healthcare encounter within two months of the event. And when you look at where did they go, the majority went to the primary care office,” de Lima said.

“I tell the team, ‘This is not a sprint, this is a marathon.’ And as long as we are all moving forward at whatever speed, we are able to move forward, we will get there, all of us, one day. The important thing is to keep going, and not stop.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

De Lima, who spoke on a panel discussing Zero Suicide implementation, cited the creation of a Zero Suicide Steering Committee comprised of healthcare leaders across Tompkins County, and a briefing from Zero Suicide expert Brian Ahmedani of Henry Ford Health in Michigan, for helping Cayuga Health relaunch its Zero Suicide program.

Andreia de Lima, Laura Sidari, Lisa Roos, David Reetz, Jennifer Maine, and Susan Spicer

“My feeling being here is truly one of gratitude, to have the opportunity to talk about all the work that is happening in the system, that is happening in the community. I’m also feeling proud that as a county we were able to truly get together and work in such an important effort,” she said.

Laura Sidari, director of Integrated Behavioral Health at Cayuga Medical Associates, explained the importance of Zero Suicide protocols such as universal screening and care management.

“We call these mental health vital signs. Because they are just as important as getting your blood pressure done. And it gives an opportunity to have that conversation, to have that connection, should you be in a place where you’re really struggling,” she said.

“I know personally that 40 percent who died by suicide will never tell anyone, who don’t have any history of significant mental illness. This is what drives me every day. That’s really the mission of Zero Suicide, that we’re having these conversations, to prevent that 40 percent that never tell anyone,” Sidari added.

Sidari related how she was impacted personally and professionally while working as a military psychiatrist when her attending physician died by suicide. “She’s an incredible mentor, an incredible leader, had two young boys, and it was unexpected,” she explained.

“There’s a lot of work left to do. I think there’s a lot of exciting things going on in Tompkins County. I feel confident that we can make a dent in the suicide rate because it is preventable.”

Susan Spicer, director of the Tompkins County Mental Health Clinic, said that her organization established an implementation team in January that consists of clinicians, support staffers, and even administrative staff members. She said that the team completed an organizational self-study in August.

“I do want to say that the first tenet of Zero Suicide is leadership, and I have great support for implementation in Tompkins County at the mental health clinic,” she said.

Lisa Roos, nurse manager for behavioral health at the Guthrie Cortland Medical Center, said her organization has begun implementing Zero Suicide in its emergency department and behavioral health unit. She said Guthrie also embeds mental health providers in primary care settings.

Roos said that Guthrie units follow the Zero Suicide practices of providing universal mental health screening and collaborating with at-risk clients on a Stanley-Brown Safety Plan, a brief intervention that guides a user through crisis response tools.

“I wouldn’t say we’re fully implemented yet, and I can say that our leadership is completely committed to getting us there. It’s a big road for a large organization. So what we decided is to take little, manageable chunks, and try to do each of those chunks well and just keep going and growing,” she said.

David Reetz, director of Counseling and Psychological Services at Cornell University, praised the “impressive county wide initiative” on Zero Suicide but said that he was only nine months into his position and had a weak understanding of what Cornell has done to advance the model.

Nonetheless, he added, “there’s quite a few things that we do to improve suicide prevention and early intervention.” He said that students seeking health or behavioral health services at Cornell are screened with a mental health measure. He noted that his organization operates a 24-hour mental health hotline to access a provider who will do some assessment and early intervention with brief intervention strategies.

Reetz said that a current focus is improving access and awareness of services by decentralizing them—taking services out of the Cornell Health building and creating clinical spaces throughout the campus. He said that Cornell is working to reestablish a team of mental health consultants in the campus medical clinic after the model dissolved due to changing priorities during the Covid-19 crisis.

Reetz said that his biggest concern is the fate of students who are struggling but do not seek mental health services.

“I’ve been leading mental health services in higher ed for 17 years. I’ve seen that statistic over and over again, that the students that lose their lives to suicide, 90 percent plus haven’t been to a counseling center. We hadn’t seen them. The weight that I really carry are the students that we don’t see, the students that don’t come in. Access to care, to me, is the most significant barrier we have to figure out.”

Jennifer Maine, director of residential programs at the Alcohol & Drug Council of Tompkins County, said that her organization began implementing the Zero Suicide Model in its outpatient clinic in 2021.

She said the clinic did a minimal assessment for addiction treatment, but realized that it needed to conduct further screening to assess suicide risk. Clients deemed at a higher level of risk are directed into advanced assessment with a social worker or a psychiatric nurse practitioner and can receive extra support throughout their treatment including lethal means counseling and safety planning.

Maine said that a new inpatient facility enables the council to put high-risk individuals in anti-ligature rooms rather than sending them to a hospital emergency department. When clients are discharged from the inpatient facility, a clinician will ensure they are connected to appropriate onward services.

Kari Burke, coordinator for Health Services and Wellness in the Ithaca City School District, was among five mental health leaders who provided perspectives on why suicide is a public health issue of concern to all.

Erica Cotraccia, Tiffany Bloss, Kaitlynn Tredway, Kari Burke, and Deb Maxwell

She said that suicide prevention is an integral part of the district’s mental health efforts, supported by school psychologists, social workers, counselors, and health professionals co-located with school nurses.

She explained that an important part of prevention is creating a “culture of connectedness” through social emotional learning.

“We have work that we’re doing, again, at a preventive level, around social emotional learning where we’re having or asking young persons to engage with and think about their feelings and emotions. The idea is to create a culture of connectedness,” Burke said.

“We want students and caregivers to be seen, heard, and known. It’s the everyday interactions. Identifying students by name, by their pronouns. Knowing something about them beyond how they grade, how they test. And I think increasingly it’s about getting those who don’t hold a social worker license or have a school psychologist training background to recognize that this is part of their role,” she said.

Kaitlynn Tredway, Community Engagement & Partnership Coordinator at the Syracuse Veterans Affairs Medical Center, said that Zero Suicide is part of the VA’s suicide prevention policy.

She said that VA prevention efforts focus on three areas specific to veterans: connecting with veterans and their families in the community; screening for suicide and providing evidence-based treatments; and improving lethal means safety.

“A lot of our veterans come into the military with a vision, a purpose, a mission to serve their country. When they get out of the military, a lot of times they lack that mission, that purpose. And so a lot of what we’re doing is educating on how important it is to have that mission and that purpose when we’re transitioning,” Tredway said.

Tredway noted that while suicide rates are increasing in the general population, the rates are rising higher and faster in the veteran population. She works in 13 upstate New York counties, engaging with veterans and their families, and partnering with veteran-serving stakeholders and other organizations such as the Tompkins County Suicide Prevention Coalition.

“We at the VA hold this belief to be true, that suicide is preventable on an individual and on a community level. We know suicide prevention will require all of us to be collectively and uniquely engaged with the unifying and overriding goal towards ending veteran suicide.”

Tiffany Bloss is executive director of the Suicide Prevention & Crisis Service of Tompkins County, which serves as a 17-county regional call center for the 988 Suicide & Crisis Lifeline.

She said that compared to fielding 6,200 calls in 2022, her organization had taken more than 9,300 calls so far in 2023.

“It’s a big increase and you’ll get calls from as young as seven years old, up to 99 or 100. A majority of our population is 65 and older. There are a lot of struggles there,” she explained.

Bloss said that SPCS inaugurated a 24-hour warm line in March, to provide a discrete pathway for people who were not in a suicidal crisis but still felt the need to speak with a counselor.

“It really speaks to the prevention that we needed to do for the community, and allow people that space to get human connection when they weren’t in crisis and prevent them from getting into crisis,” she said. Without actively promoting the warm line, nearly 700 people a month are calling in, she said.

Bloss said that as part of SPCS’s recent rebuilding effort its counselors go through 200 hours of training before they take calls on the 988 line.

“These are pretty serious conversations that they’re having with folks on a daily basis. So we focus really hard on that de-escalation for folks, keeping them safe where they are. A lot of people are really scared that when you call 988, we’re going to call 911 and connect you with the police. That does not happen. It’s less than two percent of calls around the country that are connected to emergency services,” she said.

Bloss said that SPCS also performs community education and training, through a menu of programs and workshops.

“We’re trying to make people more comfortable with talking about suicide, to have that conversation with folks. We teach you how to do that. How to look for those signs that someone is struggling and having thoughts of suicide, how to ask very directly and then what to do when you have that answer.”

Erica Cotraccia, director of the CARS outpatient program, said that her organization is working on integration within the expanding Cayuga Health System.

She said that CARS clinicians conduct screening for suicidal ideation, and provide clients with safety plans and information on what to do in a crisis outside CARS work hours.

Cotraccia said that CARS clinicians are trained to be comfortable having difficult conversations with clients.

“This is a really such an important topic for people who feel helpless, who feel a lot of shame, who feel a lot of guilt. We’re able to be a voice to them, when a lot of people don’t feel like they have a voice in society, and the population of people who are using substances feel like as a whole that they are not being cared about. So they come to us and they are looking for that support. And for us to be people to listen to them,” she said.

Deb Maxwell, founder of Smile Through the Storms, wrapped up the town gall with the story of how she created a support group for suicide loss survivors in memory of her son, David “Bubbie” Shugart.

“One of my survivors mentioned that we’re the collateral damage. We’re what’s left. We pick up the pieces. When I lost my son back in 2014, there was nobody. I said, this can’t be right. I can’t be the only one who feels this way,” she said.

Maxwell established and operates Smiles with two group sessions a month at her Elmira home, welcoming in-person survivors as well as participants on Skype from New York to California and Canada down to Texas.

“We bond together. It’s a safe spot. We can talk. We share. There’s no judgment. And we help heal each other. I’m my son’s voice now. I’m not going anyplace. I’m going to keep sharing this information about suicide awareness, suicide prevention. It’s not what I wanted to do. It’s not what I dreamed to do. Oh, by God, it’s what I do now,” she said.

The town hall was supported by a grant from The Sophie Fund.

Download a packet of materials from Town Hall: How Healthcare Helps Prevent Suicides

Support Ithaca’s Suicide Prevention Champions

Hey, Ithaca! It’s National Suicide Prevention Month. Mark your calendars to support our own community’s efforts to save lives and reach those who are struggling.

The Greater Central New York chapter of the American Foundation for Suicide Prevention holds its annual Greater Ithaca “Out of the Darkness” walk in Myers Park on Saturday September 9 with check-in starting at 9:30 a.m.

The local walk is among 400 held across the country every year to raise awareness and collect funds for AFSP’s mission, which includes research, training, programming, and education. Walkers include many people who have lost a loved one, friend, or colleague to suicide.

Click here to register for the walk or to make an online donation toward AFSP-CNY’s $60,000 fundraising goal.

“It has been 25 years since we lost my sad to suicide, and not a day goes by that I don’t think about him and miss him dearly,” said Crystal Howser, walk co-chair and captain of Team Hope.

“It is my goal to work hard, educate, erase stigma and help fight to prevent suicide losses from happening. This is our eleventh walk in Tompkins County. We need to let others know they are not alone and it is okay to reach out for help.”

“Boots & Bling” is a Western Gala fundraiser at the Ithaca Hotel on Saturday from 5-9 p.m. to support Ithaca’s Suicide Prevention & Crisis Service. A night of dinner, dancing, inspiration, and connection will celebrate SPCS’s milestones, growth, and future vision.

Reservations closed for the event on September 1, but to make a donation to SPCS anytime you may click here. The funds will support SPCS’s critical mission as a regional call center for the 988 Suicide & Crisis Lifeline as well as a trainer and educator for suicide prevention in the community.

We Can Prevent Suicide Deaths Together

Despite increasing openness about mental illness amid efforts to fight stigma, suicide remains a taboo word. Many people experience suicidal thoughts, but keep that to themselves. However, suicide deaths are preventable, and many recent advances enable us to better prevent them.

September is National Suicide Prevention Month, an opportunity for all of us to learn more about mental illness, suicide, and what we can do to help those who may be struggling. It is a time to redouble efforts to break down the stigma that too often holds us back.

The recent advances include better screening tools for identifying people at risk of suicide, improved care management protocols, upgraded crisis response measures, and suicide-specific therapy treatment. Another advance is the introduction last year of the 9-8-8 hotline number to support people experiencing a mental health crisis.

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, across the United States. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line.

988 calls go to into a nearby crisis center, one of 200 across the country. When people call or text 988, or connect to chat online, they will be connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis. Calls and texts to the Lifeline soared 33 percent since the simpler 988 number was introduced in July 2022.

According to KFF (formerly the Kaiser Family Foundation), in its first 11 months of operation 988 received nearly 4 million contacts, including 740,000 chats and more than 600,000 texts; an additional 1 million connections were made to the Veteran’s Crisis Line.

Ithaca’s 54-year-old Suicide Prevention & Crisis Service has long been part of the Lifeline network. Besides connecting through 9-8-8, its trained counselors can also be reached by dialing 607-272-1616.

The Lifeline has been proven to be effective. According to its administrator, numerous studies have shown that callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. 

The Lifeline is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help promote the 988 number and other suicide prevention services.

The latest statistics released last month by the U.S. Centers for Disease Control serve as a reminder of America’s mental health crisis.

After declining in 2019 and 2020, suicide deaths increased approximately 5 percent in the United States in 2021. Provisional estimates now indicate that suicide deaths further increased by 2.6 percent in 2022, according to the CDC. One encouraging indicator in the provisional data was that suicide deaths of people aged 10-24 declined by 8.4 percent.

Overall, suicide rates have risen more than 30 percent in the past two decades.

The latest figures underscore “the depths of the devastating mental health crisis in America,” according to U.S. Surgeon General Vivek Murthy. “These numbers are a sobering reminder of how urgent it is that we further expand access to mental health care, address the root causes of mental health struggles, and recognize the importance of checking on and supporting one another. If you or a loved one are in emotional distress or suicidal crisis, please know that your life matters and that you are not alone.”

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For local, state, and national resources, visit The Sophie Fund’s suicide prevention page.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

The Blossoming of Ithaca’s Crisis Lifeline

Tiffany Bloss faced the unthinkable. Just over a decade ago, her son experienced a mental health crisis, and she nearly lost him to suicide. As her son went through hospitalization and inpatient treatment, she grew determined to end the stigma around suicide and help others in similar circumstances.

Bloss became the executive director of Ithaca’s Suicide Prevention &  Crisis Service in April 2022. SPCS is the regional call center for the 988 Suicide and Crisis Lifeline. In recent years, it has handled about 6,000 calls a year from individuals seeking support in a moment of need.

With Bloss at the helm, the 54-year-old organization is undergoing a renewal. In the past year, she has rebuilt SPCS’s 12-seat board of directors, quadrupled call center staff with an accent on diversity, extended call hours to 24/7, and enlarged its footprint of coverage to include 16 surrounding counties in addition to Tompkins County. She has plans to add an online chat option for people in crisis as well, which she hopes will help engage youth who need support.

“We’ve got a lot happening here!” said Bloss with trademark enthusiasm.

“We are focused on the de-escalation of callers, and the counselors here are working so hard to support our mission and really meet people who connect with us where they are. This is important work. We are currently trending to reach over 10,000 contacts in 2023. We are focused on meeting that need, and continuing to expand to fill the mental health gaps within the community.”

Bloss has already introduced a new 24/7 “warm line,” to give callers a connection when they may be feeling down but are not in crisis. Another new feature coming soon is a tele-care service in which SPCS staff will make brief outbound calls to people in need of social connection, such as the elderly or people discharged from inpatient health or behavioral health facilities.

Beginning last December, SPCS began partnering with Early Alert, which provides regular wellness check-ins for people who opt into the national program. Bloss said that SPCS will also soon take part in a nationwide pilot program for a 988 adult LGBTQ+ lifeline.

New SPCS hires include a full-time licensed social worker to focus solely on the well-being of its crisis counselors themselves, and a part-time community relations coordinator to handle public events and oversee the website and social media. On top of all the changes, SPCS’s call center is getting new equipment, new cubicles, and a fresh coat of paint. A charity event is planned at the Hotel Ithaca on September 9 to relaunch SPCS in the community.

Hiring and training lifeline counselors is one of the most important aspects of Bloss’s job. They are selected in a competitive interview process, and then go through a 180-hour apprenticeship that prepares them to support callers. Counselors learn to be empathetic, active listeners who can make assessments about how best to help each individual. The training is assisted with an SPCS-developed 130-page guidebook on counselor protocols.

“We teach our counselors to think they’re the only person asking if the caller is okay,” Bloss explained. “Sometimes they are, and because of this, we need our counselors to approach every conversation with that level of care.”

Melinda Cozzolino, an associate professor at Ithaca College who serves as SPCS board vice president, credits Bloss for significantly improving the organization’s capacity.

“She leads, she listens, she educates,” Cozzolino said. “I can’t even make a list of what she has accomplished in less than one year. She has redone policies, developed training materials, and has had many new counselors and volunteers trained. She successfully integrated all of our 988 services, received grants. No one exemplifies our mission more than she does.”

SPCS’s upgrade comes at a critical time for emergency response services. Calls to mental health help lines increased by around 35 percent during the height of the Covid-19 pandemic, and bounced nearly another 45 percent with the introduction of the easy-to-remember 988 national crisis lifeline in 2022.

According to the Centers for Disease Control and Prevention, the national suicide rate increased by 4 percent from 2020 to 2021. The CDC says that more than 1 million Americans make a suicide attempt each year.

Before taking up her SPCS post, Bloss held positions at Cayuga Health, CareFirstNY, and the American Cancer Society. She also serves as a volunteer chat counselor for The Trevor Project, whose mission is to end suicide among young LGBTQ+ people.

While her personal connection to the subject of suicide can feel heavy, Bloss is driven by SPCS’s vital mission and her desire to promote mental health education.

“I have big beliefs about social responsibility,” Bloss said. “I get to see my son thrive every day, and I’m at a point now where I can help others and I choose to. Drawing people together and watching them learn from one another is such a beautiful thing.”

If you or someone you know feels the need to speak with a mental health professional, you can call Ithaca’s Suicide Prevention & Crisis Service at 1-607-272-1616. SPCS’s warm line can be reached at 1-607-210-8328. Or, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

—By Lyndsey Honor

Lyndsey Honor, an intern at The Sophie Fund, is a senior at Ithaca College, majoring in Writing and minoring in Honors, French, and Theatre. She is the managing editor of the school’s Stillwater Magazine and has written for the Ithaca Times.