Ithaca Town Hall: Youth Mental Health & Wellness

Our young people often put on a good face. But when they are anonymously surveyed about how they’re doing, their responses are concerning. In fact, more than one-third of middle and high school students in Tompkins County say they feel depressed or sad on most days and that “sometimes I think life is not worth it.”

“Our youth are struggling,” said town hall organizer Tiffany Bloss

A community town hall will be held at the Tompkins County Public Library on Saturday October 5 from 12:30 p.m. to 3:30 p.m. to throw light on the mental health challenges many of our young people are experiencing.

“Youth Mental Health & Wellness Town Hall,” organized and hosted by the Tompkins County Suicide Prevention Coalition, will provide information on how to support the well-being of our youth and hear testimonies from young community members themselves.

The event, part of the United in Kindness series of events in Tompkins County, will feature short Ted Talk-style presentations with an opportunity for Q&A with like local mental health leaders.

Speakers include Melanie Little, director of Training and Peer Education at the Mental Health Association of Tompkins County; Tiffany Bloss, executive director of Suicide Prevention & Crisis Service of Tompkins County; and Pat Breux, former director of School and Youth Initiatives at the Suicide Prevention Center of New York.

Shawn Goodman, an author and psychologist in the Ithaca Central School District, will share anecdotes from his new book, How to Survive Your Parents.

Organizer Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service of Tompkins County, said she encouraged youth as well as their caregivers to attend.

“This is such an important topic for our community. Our youth are struggling. There are so many pressures in their lives that other generations did not have to deal with: heightened academic standards, family pressures, compromised school safety, a global pandemic, and the ever-present social media. At the town hall, we will be discussing all of these topics and more,” Bloss said.

Bloss emphasized the critical importance of tending to mental health in youth.

“Mental health is vital to the overall health and well-being in a person’s life. The adolescent years are crucial for developing social and emotional habits that build a foundation for mental well-being. These include good sleeping habits, regular movement of the body, self-care routines, developing problem-solving and interpersonal skills, and learning to manage emotions. Protective and supportive environments within the family, at school and in the wider community are important to a youth’s mental health,” Bloss said.

Town hall attendees are encouraged to register (not mandatory) at https://bit.ly/4gsfGr6.

The Tompkins County Suicide Prevention Coalition is comprised of health agencies, community organizations, and individual members who share a determination to prevent suicide deaths in our community. It is a collective of volunteers that strives for diverse and inclusive representation and encourages collaboration for achieving goals.

The coalition’s goals include:

Improving the quality and enhance the use of data sources and systems for suicide prevention in Tompkins County;

Advancing quality improvement for suicide care in all Tompkins County healthcare and behavioral health settings;

Reducing suicide attempts in the youth population, including students attending colleges in Tompkins County;

Reducing access to lethal means for suicide within high-risk demographic populations as determined by national, state, and local data;

And advocating for policies and practices designed to prevent suicides in the community.

“United in Kindness” Is Here!

A program of 12 events promoting kindness, acceptance, inclusion, and support is on tap for this year’s United in Kindness series in Tompkins County.

The Tompkins County Bullying Prevention Task coordinates the series every October to mark National Bullying Prevention Month and National Domestic Violence Awareness and Prevention Month.

“United in Kindness is a wonderful collaboration of professionals and community members who care about the well-being of kids in our community. We’re happy to partner in this effort, as bolstering kids’ mental wellness is central to our mission,” said Libby Demarest, director of Community Engagement at Family & Children’s Service of Ithaca.

One of the highlights this year is “I Wish You Knew,” where youth ages 5-21 are invited to create and submit artworks about themselves or about bullying in general. The artworks will be featured in an exhibition from October 21 to November 6 at the Mental Health Association in Tompkins County’s Outreach, Education and Training Center in Center Ithaca on the Commons. There will be a Gallery Night Reception on November 1 from 5-8 p.m.

Another highlight is a Youth Mental Health & Wellness Town Hall taking place on October 5 at the Tompkins County Public Library. Hosted by the Tompkins County Suicide Prevention Coalition, the event will feature expert presentations on youth mental health and suicide prevention.

Once again, the series includes “Huddle Together for Mental Health,” where home sports games between October 2–12 at area high schools will be branded as mental health games accompanied by mental health presentations from the National Alliance on Mental Illness Finger Lakes.

Dryden Central School District will celebrate Unity Day on October 16 to mark National Bullying Prevention Month. Activities include: wearing orange t-shirts signifying unity for kindness, acceptance, and inclusion; a Random Acts of Kindness challenge; creating a kindness quilt; and more.

There will be two online events of special interest to parents and school staff on October 10.

The Alberti Center for Bullying Abuse Prevention will give a presentation, “Promoting Social-Emotional Strengths in Youth.” Hosted by Family & Children’s Service, the presentation will focus on how social-emotional skills promote accomplishment, satisfying relationships, stress coping, and social and academic development.

NAMI Finger Lakes will give a presentation called “Ending the Silence,” which provides vital information about mental health conditions, including warning signs, facts and statistics, and strategies for talking with children.

For more information about bullying and the Task Force, go to: https://thesophiefund.org/bullying/.

United in Kindness 2024 Full Schedule

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Free Hugs @ Apple Harvest Festival 9/28 10 a.m.–6 p.m.

@Ithaca Commons

Free Hugs Ithaca and Be Kind Ithaca team up to give away free t-shirts and iconic Be Kind hearts—and actual hugs—to lucky Apple Fest attendees.

Huddle Together for Mental Health 10/2 through 10/12

@Area high schools – Schedule at: www.huddletogether.org.

Home sports events are branded Mental Health Awareness Games, accompanied by National Alliance on Mental Illness Finger Lake’s “Ending the Silence” presentations for students, staff, and parents.

Youth Mental Health & Wellness Town Hall 10/5 12:30 p.m.–3:30 p.m.

@Tompkins County Public Library-Borg Warner Room

Community town hall with expert presentations on youth mental health and suicide prevention. Hosted by the Tompkins County Suicide Prevention Coalition. To register (not mandatory): https://app.dvforms.net/api/dv/6y0pzl

Keen on Kindness Day at The Nook!  10/7 10 a.m.–6 p.m.

@Family Reading Partnership @ Shops at Ithaca Mall

Story time and book giveaway celebrating migrating families at 10:15am or 5:15pm; art projects and fun activities throughout the day.

Promoting Social-Emotional Strengths in Youth 10/10 12 Noon–1 p.m.

Online via Zoom — Register: https://www.eventbrite.com/e/promoting-social-emotional-strengths-through-assessment-and-intervention-tickets-1026935791597

Presentation on how social-emotional skills promote accomplishment, satisfying relationships, stress coping, and social and academic development. From the Alberti Center for Bullying Abuse Prevention, hosted by Family & Children’s Service of Ithaca.

“Ending the Silence” for Parents 10/10 7:30 p.m.–8:30 p.m.

Online via Zoom — Register: https://go.namifingerlakes.org/event-registration-32024-6231-2235

NAMI Finger Lakes presentation on mental health for parents, faculty, and staff, and open to all community members. 

“I Wish You Knew” 10/11 through 11/6

@Mental Health Association Outreach, Education and Training Center @ Center Ithaca on the Commons.  

Tompkins County youth ages 5-21 are invited to create and submit artworks by 10/11 deadline. Artworks will be featured in an exhibition from 10/21–11/6. Gallery Night Reception 11/1 5-8pm. Submission Info and Registration: https://www.mhaedu.org/youth-art-show-2024

Stories of Kindness and Resilience 10/13 1 p.m.­­–2 p.m.

@Buffalo Street Books 215 N. Cayuga Street

Storytime for children accompanied by a caregiver and all who love children’s books hosted by the Advocacy Center of Tompkins County.

Unity Day for Bullying Prevention Month 10/16 All Day

@Dryden Central School District schools

Activities include: wearing orange t-shirts signifying unity for kindness, acceptance, and inclusion; a Random Acts of Kindness challenge; creating a kindness quilt; and more.

#PurpleThursday 10/17 All Day

Throughout the community

The Advocacy Center of Tompkins County encourages everyone to wear purple on the national day of support for families impacted by domestic violence letting survivors know they are not alone. Email info@actompkins.org to receive a purple ribbon observing National Domestic Violence Awareness Month.

9th Annual Ithaca Cupcake Baking Contest 10/19 10 a.m.–4 p.m.

@Bernie Milton Pavilion in Ithaca Commons

Fun event including live music and information tables to raise awareness about mental health organized by The Sophie Fund. Submissions from 10a.m.–12 Noon; Info: https://thesophiefund.org/cupcake-contest/

Groomed—A Play 11/1 7 p.m.–9 p.m.

@Greater Ithaca Activities Center (GIAC) 301 W. Court Street in Ithaca—free admission

UK playwright Patrick Sandford performs his autobiographical award-winning play about childhood sexual abuse. Brilliantly performed, heartbreaking, hopeful, truth-telling that invites us all to talk. (Not graphic, PG-13.) Audience Q&A follows. Sponsored by GIAC and the Advocacy Center of Tompkins County.

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Why We “Chalk the Walk”

Messages of love and kindness and the beats of local bands filled the Ithaca Commons on September 21 at the annual Chalk the Walk kickoff event hosted by the Suicide Prevention & Crisis Service of Tompkins County (SPCS).

Chalk the Walk, among many activities marking National Suicide Prevention Month in September, included a call to action for community members to “grab your chalk, find a sidewalk” and write messages throughout the week on the themes of Strength in Connection, Hope is Real, It’s OK to Ask for Help, Resilience, and Be the Light.

“Chalk the Walk focuses on spreading awareness of being knowledgeable of your own mental health, challenging the stigma around talking about suicide, and spreading positivity and kindness,” said Tiffany Bloss, SPCS executive director. “Make others smile and feel a little less alone.”

The Chalk the Walk kickoff in the Commons kept spirits high with music by the Dart Brothers, The Galactic Wednesday Band, and AFTERMARKET. 


The Dart Brothers at Chalk the Walk

Local organizations prioritizing mental health provided information about their services and answered questions from the public. They included SPCS, American Foundation for Suicide Prevention Greater Central New York, Tompkins County Whole Health, Advocacy Center of Tompkins County, YMCA of Ithaca and Tompkins County, Tompkins County Office for the Aging, and The Sophie Fund.

Tompkins Parents: How’s Your Teen Doing?

More than one-third of middle and high school students surveyed in Tompkins County said they feel depressed or sad on most days and that “sometimes I think life is not worth it.” Large numbers of Tompkins youth also feel that they are a “failure” and “no good at all.”

Despite the concerning numbers, they actually represented a significant improvement over the past two years across grade levels, genders, races, and ethnicities.

The Community-Level Youth Development Evaluation (CLYDE) surveyed 3,496 students in grades 7-12 in Tompkins County’s six school districts in October 2023 on behavior issues including mental health, bullying, and alcohol, drug, marijuana, tobacco, and vaping use.

The survey was organized by the Community Coalition for Healthy Youth, which represents agencies, schools, government, businesses, families, and concerned citizens in Tompkins County. Detailed results can be viewed on the Youth Development Dashboard for Tompkins County, which was updated in January to reflect the 2023 Clyde survey results. The results are reported for the first time by The Sophie Fund.

“This anonymous survey allows students to speak freely about their experiences with substance use, mental health, family life and school climate without the fear of judgment or punishment,” said Brandi Remington, Coordinator of Substance Abuse Prevention & Intervention at TST BOCES.

“The results of the CLYDE survey allow us to learn details about the lives of our young people that they may not share otherwise and then use that data to create meaningful strategies to improve their wellness.” 

Remington explained that the 2021 CLYDE survey was taken just as students were returning to the classroom after months of remote learning and uncertainty due to the Covid-19 pandemic. Students’ mental health was suffering after dealing with a long period of isolation where they were not able to connect with friends and caring adults outside their homes or participate in classroom conversations and their favorite activities, she said.

“We were excited to see in 2023 that students’ mental health indicators returned to levels similar to those in 2018, before the pandemic. This is great news, but there is still a great deal of work to be done before we can say that all of our students are feeling safe, confident, and ready to take on anything that comes their way.”

In responding to the question, “In the past year, have you felt depressed or sad MOST days, even if you felt okay sometimes?,” 35.2 percent of the CLYDE survey respondents answered “Yes.” The highest percentage responding “Yes” to the question—40.3 percent—was among 12th graders.

According to the survey, 33.7 percent of Tompkins 7-12 students said that “sometimes I think that life is not worth it,” 44.1 percent agreed with the statement that “at times I think I am no good at all,” and 29 percent said they “are inclined to think that I am a failure.”

As with the previous CLYDE survey in 2021, there were sharp variances by gender, race, and ethnicity.

A notable trend in the mental health survey results was that students identifying as an “other gender identity”—such as transgender and nonbinary—and Black girls were almost twice as likely as their peers to report depression and hopelessness.

According to the survey, 61.5 percent of those identifying as “other gender identity,” 61.1 percent of Black girls, 48.7 percent of all Black youth, 43.6 percent of all girls, and 42.1 percent of all Hispanic youth, signaled depression or sadness; compared to 23.8 percent of all boys.

The survey showed that 59.7 percent of all other gender identities, 55.2 percent of Black girls, 42.2 percent of all girls, 41.7 percent of all Black youth, and 38.7 percent of all Hispanic youth had felt life was not worth it; compared to 22.6 percent of all boys.

Similarly, 72.8 percent of all other gender identities, 55.6 percent of Black girls, 53.2 percent of all girls, 45.3 percent of all Black youth, and 47.9 percent of all Hispanic youth felt they were not good at all; compared to 31.9 percent of all boys.

Overall, higher percentages of 10th, 11th, and 12th grade students compared to 7th, 8th, and 9th graders experienced feelings of depression and hopelessness. For example, 40.3 percent of seniors reported feeling depressed or sad most days, and 36.3 percent that life was not worth it; compared to 32.4 percent and 28 percent, respectively, for 7th graders.

In a positive trend, the 2023 survey results signaled a notable decrease in the mental health measures since the 2021 CLYDE survey.

For example, the percentage of students reporting depression or sadness dropped from 41.4 percent in 2021 to 35.2 percent in 2023. The percentage of students feeling life was not worth it went from 38.5 percent in 2021 to 33.7 percent in 2023.

Still, the rates represented an increase over levels in a Tompkins survey a decade ago. In 2012, the percentage of surveyed students reporting depression or sadness was 28.7 percent; 21.3 percent of students felt life was not worth it.

About a quarter of students reported being bullied, with the greatest prevalence occurring in middle school grades. Overall, 27.4 percent of students said they were bullied at school; 20.5 percent bullied outside school; and 20 percent bullied electronically. The results indicated that 13.1 percent of students engaged in bullying.

Whereas the percentages of seniors reporting being bullied in the three categories were 15.6 percent, 12.8 percent, and 13.8 percent, respectively, the extent of bullying was much higher for 7th and 8th graders. The survey results said that 34.7 percent, 24.5 percent, and 23.8 percent of 7th graders reported bulling at school, outside school, and electronically, respectively.

The results showed a marked increase in bullying behavior since the previous CLYDE survey two years earlier, when 21.2 percent, 18.6 percent, and 20.8 percent of students said they were bullied at school, outside school, and electronically, respectively.

The CLYDE survey recorded other behavior traits such as prevalence of alcohol and drug use. It found that 29.3 percent of 7-12 grade students had consumed alcoholic beverages, with the figure rising to 48.8 percent among 12th graders. The survey results said that 12.1 percent of students reported consuming alcohol in the previous 30 days; 21.7 percent of 12th graders reported usage during this period.

Just 13.5 percent of respondents said they had used marijuana, although the figure was more double that at 33.6 percent for high school seniors.

The survey said that 6.8 percent reported use of opiate pain relievers without a doctor’s orders. There was virtually no reporting of heroin, cocaine, or methamphetamine use, but 2.9 percent of respondents reported use of hallucinogens; the figure was again higher for high school seniors, at 7.2 percent.

The survey showed that 8 percent of students had smoked a cigarette, but only 3.2 percent had done so in the past 30 days. Seniors’ lifetime use was 16.2 percent, with 7 percent saying they had smoked in the past month.

The figures were higher for vaping. Overall, 12.2 percent of students said they had smoked nicotine e-cigarettes, including 6.4 percent in the past 30 days. For 12th graders, it was 21.8 percent and 10.8 percent, respectively. The survey found that 10.3 percent of students had vaped using marijuana, 5.4 percent in the past month. For seniors, it was 25 percent and 11.3 percent, respectively.

The survey identified youth risk factors, including low commitment to school, family conflict, favorable attitudes toward antisocial behavior, and favorable parental attitudes toward drug use. Protective factors included social skills, opportunities and rewards for prosocial involvement, family attachment, and belief in the moral order.

Looking for help? DOWNLOAD the 2024 Mental Health Support and Crisis Services guide for Tompkins County

According to survey developer Catalyst Insight, LLC, its surveys collect current data on youth substance use prevalence, developmental risk and protective factors, and other key community characteristics. It says that the results are intended to be used for community assessment, coalition and community capacity building, program planning, and evaluation purposes. The data gathered through CLYDE can be leveraged to change norms and practices that will improve overall community health over time, it says.

The CLYDE mental health findings tracked with the national Youth Risk Behavior Survey 2013-2023 issued on August 6, 2024 by the U.S. Centers for Disease Control and Prevention.

In the CDC survey of students in grades 9-12, 40 percent of American high schoolers reported “persistent feelings of sadness or hopelessness” in the previous 12 months, a drop of two percentage points from the 2021 YRBS survey.

The CLYDE survey did not include questions about sexual violence or suicide. The CDC survey found declines in sexual assault against teen girls and in suicidal behaviors among girls.

The survey found that in 2023, 13 percent of girls reported being forced to have sexual intercourse, compared to 14 percent in 2021.

Twenty-seven percent of girls “seriously considered attempting suicide during the past year” a decline from 30 percent in 2021; for boys, the figure remained at 14 percent.

“As caring adults, whether we are teachers, parents, guardians or mentors, it is essential that we listen to our kids,” Remington said. “We need to understand their experiences, the perspectives, and how they feel about the world around them. At times we can do this with meaningful, in-depth conversations in the car or the classroom, but sometimes we can’t. Sometimes, students feel the need to protect their private lives from adults because they fear judgement or punishment. This is why the CLYDE survey is such a valuable asset in our community.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Enter the 9th Annual Ithaca Cupcake Baking Contest!

Attention Ithaca Bakers! The 9th Annual Ithaca Cupcake Baking Contest is only a month away. What creations do you have in store for us this year? What flavors can we expect? Raspberry? Coconut? Banana? Chocolate-orange? The judges can’t wait to taste your cupcakes!

The contest will take place—RAIN or SHINE—on Saturday October 19 at the Bernie Milton Pavilion in the Ithaca Commons.

Click here for all the information on contest procedures and rules, and the Contest Registration Form.

(You can register online, or download a Contest Registration Form and bring it to the contest venue with your cupcakes).

Contestants of all ages are welcome and will be eligible for dozens of prizes including a Grand Prize valued at $250 and a Youth Award valued at $100. Everyone is a winner! (Open to amateur bakers only.)

Contestants are asked to submit trays of six cupcakes, their recipes, and a brief story about their creations.

The story could be about a person, place, or thing that inspired the recipe and decoration. Or what techniques you favored. Or the joy you had baking them. Was there a challenge you had to overcome in making your cupcake dream a reality? Tell us!

Contest submissions are received from 10 a.m.–12 Noon on Saturday October 19 at the Bernie Milton Pavilion. The entries will then be judged by professionals from Ithaca’s bakeries and restaurants. Judging is based on cupcake taste, decoration, and originality. Winners will be announced at an Awards Ceremony at 3 p.m.

Prizes include 1st, 2nd, and 3rd Place Awards, as well as the Youth Award for teens and pre-teens.

The 9th Annual Ithaca Cupcake Baking Contest is sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire.

The contest is organized every year by The Sophie Fund, established in 2016 in memory of Cornell University art student Sophie Hack MacLeod to support mental health initiatives aiding young people.

Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, while on a medical leave of absence from Cornell, Sophie was active in Ithaca’s vibrant culinary scene. According to her family, she hoped to open her own bakery after completing her Cornell degree.