As the days grow shorter and that familiar crispness returns to the air, life in the Ithaca area begins to shift. College students flood back into town—some for the first time, some returning after summer break—and the rhythm of the community changes almost overnight.
For therapists in Ithaca and environs, this time of year always marks an uptick in calls and emails. Whether it’s a college student navigating the transition to campus life or a longtime resident facing new challenges, many people start thinking: Maybe it’s time to talk to someone.
IRTG is a network for therapists and mental health professionals in Ithaca and the Finger Lakes Region to connect and share resources. We have now launched a new website at www.irtg.org, designed to connect people in the Ithaca area with trusted local mental health professionals.
The website is a one-stop resource for finding support whether you’re in a moment of crisis or simply ready to prioritize your mental well-being.
What started back in 2005 as a small circle of local therapists gathering in each other’s living rooms has grown into a robust, collaborative network.
Over the years, our group steadily evolved to better meet the needs of the community. Our internal therapist listserv now boasts nearly 600 members, averaging around 150 posts per month and serving as a valuable resource for the therapy community.
With the creation of the new website, our group has expanded its vision and reach—reflected in a name change from the Ithaca Therapist Group to the Ithaca Region Therapist Group.
The website offers:
—A searchable therapist directory to find local private practice therapists by specialty, treatment approach, and availability. The search can be filtered to show therapists who are accepting new clients.
—A Spotlight series featuring local therapists discussing their personal backgrounds and approaches to supporting clients.
—Curated listings of national, state, and local crisis hotline and other support resources; including separate pages for Tompkins, Cayuga, Chemung, Cortland, Seneca, Schuyler, and Tioga counties.
—An Upcoming Events calendar featuring support groups, wellness workshops, and educational offerings.
—A portal for the network’s therapists to stay connected with each other and informed through shared resources and updates.
—By Tamie Pushlar
Tamie Pushlar is a Licensed Clinical Social Worker in Ithaca and a member of the Ithaca Region Therapist Group Leadership Team
Under sunny Spring skies, 200 students, staff, and faculty raised more than $12,600 on April 13 in the third annual Out of the Darkness Walk for suicide prevention on the Cornell University campus.
Cornell Dance Team in the Out of the Darkness Walk
Dispatched by the Big Red Marching Band, participants including the Cornell Dance Team, squash and fencing athletes, and the superhero known as the Cornell Batman trekked a two-mile route from Barton Hall along Garden Avenue, to Tower Road, and then Campus Road back to the starting point.
“You are making a difference,” said walk organizer Cheyanne Scholl, welcoming the participants inside Barton Hall. “You decided today that mental health and suicide prevention is an important issue and needs to be talked about. I applaud and appreciate every single one of you for being here and standing up in the fight against suicide and raising awareness for mental health issues.”
Walking on Garden Avenue
Audrey McDougal, a licensed social worker with Cornell’s NY FarmNet, related that she has seen firsthand how mental health challenges and emotional pain can isolate people at a time when they are in greatest need of connection. She said she loves the “Strength in Numbers” motto of the NBA’s Golden State Warriors.
“The Warriors use this motto to indicate their selflessness, the power in everyone having a role. It speaks to collective effort, of what we can accomplish when we are not alone. At the Out of Darkness walks, I see countless people who are willing to bear witness to pain together. I see people talking about the hard things, accepting others without judgment, and overcoming the fear that can arise with offering—and accepting—help. I see strength in numbers,” McDougal said.
Audrey McDougal of Cornell’s NY FarmNet
Closing out the program, John Grealish, a fourth-year student in the Cornell College of Veterinary Medicine, performed “Rainbows Over Coeur d’Alene” in memory of a friend and fellow Cornell vet student, Yiannis Stathopoulos, who died by suicide in 2022.
Grealish’s original song was inspired by his experience at a veterinary leadership retreat in Idaho, which Stathopoulos had attended a year earlier shortly before his death. During a boat ride in the rain on Lake Coeur d’Alene, the participants sang “Lean on Me” in Stathopoulos’s memory. Grealish recalled that when they stepped ashore, a rainbow suddenly appeared overhead.
“Anyone who knew Yiannis would know that this is a person who was a source of brightness and friendship to everyone. He was accepting of everyone. He was a natural born leader,” Grealish said.
John Grealish performs “Rainbows Over Coeur d’Alene”
About 600 Out of the Darkness walks are held across the United States each year by the American Foundation for Suicide Prevention (AFSP) to raise awareness, collect research funds, give hope and show solidarity to those who struggle with suicidal thoughts and to suicide loss survivors, and send a message that “suicide is preventable and no one is alone.”
In 2023, 173 college campus walks with 26,000 participants raised $1.6 million. So far, the three Cornell walks from 2023 to 2025 have collected more than $44,000 in donations.
Among the participants in the 2025 Cornell Walk were 13 fundraising teams, with the Cornell HR Community Walk Team bringing in the most funds, $1,765. Other top teams included the Cornell Out of the Darkness Planning Committee, Cornell Athletics, and Team Hope. Leon and Jules Ginenthal were the top two individual fundraisers, with $735 and $663, respectively.
Participants were provided with “honor beads,” necklaces in vibrant colors signifying their connection to the suicide prevention cause—white for the loss of a child, red for the loss of a spouse or partner, gold for the loss of a parent, orange for the loss of a sibling, purple for the loss of a friend or relative, silver for the loss of a first responder or military member, green for personal attempt or struggle, teal for someone who struggles or has attempted suicide, blue for supporting the cause, and rainbow for the LGBTQ+ community.
A light to guide through the darkness
This year’s sponsors included: Suicide Prevention & Crisis Service of Tompkins County; Cornell University NY FarmNet; Halco Home Solutions; Zach Clark State Farm; Be Kind Ithaca; Taste of Thai Express; and Big Red Barbershop.
Cornellians left messages on the “Why We Walk” wall:
To support the cause
For myself and my brother. You are not alone!
In memory of Nick Budney
For my best friend Holly
To give someone hope
For the friends I almost lost. There is hope beyond the darkness.
To show up for those who could not. Even for themselves.
To remind myself that I am not alone
A light to guide through the darkness—Batman
CHAOS CREATES CHANGE!!
Your life is more precious than money, grades, human determinations of success. There is only one you and you are irreplaceable.
The things that make you are beautiful
You deserve to be here
Talk about it! PLEASE!
For Jack. I miss you!
You are loved!
Ask for help
Why We Walk
How are you feeling right now?
Hope Walks Here
A beautiful day for a walk
Along Tower Road
Organizer Cheyanne Scholl addresses the walkers
Participants in Barton Hall
Honor Bead ceremony
Cornell Health
NAMI Finger Lakes
Suicide Prevention & Crisis Service of Tompkins County
Advocacy Center of Tompkins County
#StopSuicide
Cheyanne Scholl and the AFSP Team
Photo Credits: Basie Bagnini Nagel/AFSP and The Sophie Fund
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
Surveys show that poor mental health can hit college students hard. Many struggling students feel that they are alone. I am part of a dedicated group of mental health advocates at Cornell University proving that is not the case. We are working hard to raise awareness about suicide and fight the stigma that keeps many from getting help.
Photo credits: Cornell AFSP
On Sunday April 13, our Cornell volunteer committee of the American Foundation for Suicide Prevention will host the third annual Out of the Darkness Campus Walk at Cornell.
The 2023 and 2024 walks brought participation from hundreds of students, faculty, and staff and raised more than $40,000 for AFSP research and programming. Our ambitious goal this year is to collect $25,000 in donations.
More than 500 AFSP Out of the Darkness walks are held across the country each year. Besides raising funds, the walks send a message that “suicide is preventable, and no one is alone,” and help build a community around mental health. They show solidarity and bring hope for suicide attempt survivors or loss survivors.
This year’s Cornell Walk begins in Barton Hall and follows an accessible two-mile route through the center of the beautiful Cornell campus. It is for people of all fitness levels and abilities. Participants may also walk/roll on Barton Hall’s indoor track.
Fundraising or donating are not requirements to take part in the Walk; everyone from the Cornell community and beyond is welcome.
Walk check-in begins at 11 a.m. in Barton Hall. The event starts 12 Noon with a brief kickoff ceremony; a mental health resource fair featuring local and campus health providers; yard games; a raffle with donated items from local and campus businesses; a memorial and positivity sticky note wall; snacks including cotton candy and popcorn; and a selfie station with Cornell’s own mascot, Touchdown the Big Red Bear.
Speakers include Audrey McDougal, a family consultant with NY FarmNet at Cornell, and Cornell students Disha Mudener and John Grealish.
Sponsors of this year’s Cornell Walk include: the Cornell Work/Life Team; Suicide Prevention and Crisis Services of Tompkins County; NY FarmNet; Halco Home Solutions; Zach Clark State Farm; Be Kind Ithaca; Free Hugs Ithaca; Sumo; and Taste of Thai Express.
For me, as for many other volunteers, Out of the Darkness walks are deeply personal. Just as I was starting college in 2017, I was introduced to AFSP in a traumatic period after my longtime friend Jack Noonan took his own life. The loss of Jack permanently changed who I am. I miss him every day and started my volunteer work in his memory.
Our organizing committee consists of more than 20 members: passionate undergraduates, graduate students, post-graduate students, staff members, faculty members, and local community members. Our goal is to let everyone know that, you matter, you are important, your mental health matters. We don’t want anyone to feel like they are the only ones struggling. So many of us are struggling and we can struggle together and support each other.
Another goal this year is to share mental and physical health resources as far and wide as possible. As mental health and minority groups are under attack right now, we want to spread a message of belonging. We want everyone to know that they are loved, they are wanted, and they matter.
If our countless hours of Walk organizing means just one person seeks and receives help, it is worth every second.
—By Cheyanne Scholl
Cheyanne Scholl is the founder of the Cornell University Out of the Darkness Walk and chair for the 2025 Walk. If you are interested in joining AFSP’s local efforts, please contact Cheyanne at cornellafsp@gmail.com.
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
Do you have a child in college? These stressful times require parents to fully grasp the serious mental health challenges their students may face, and be equipped to provide support. Did you know that the majority of college students today meet the criteria for at least one mental health problem? Or that college counseling centers are often overwhelmed?
Rates of depression and anxiety are high among college students. In fact, many students carry suicidal thoughts. Sexual assault is prevalent among college students. Hazing violence as an initiation rite at fraternities and some student organizations is a serious problem.
All of these factors pose even greater risks for students who arrive on campus with a mental health or substance use disorder.
Failure to understand these realities of college student life today, and to help with issues that may arise, can lead to serious consequences.
The Sophie Fund provides this updated guide to help parents—especially those whose children are attending college in Ithaca—better understand the challenges and how to deal with them.
Some 350 participants trekked a collective total of 361 miles in the rain and raised $20,545.34 on April 14 in the second annual Out of the Darkness Walk for suicide prevention on the Cornell University campus. The organizers surpassed their $20,000 goal and nearly doubled the $11,692.32 collected during the first-ever Cornell walk in 2023.
Cornellians walking to prevent suicide
Donning Big Red caps and brimming with smiles under skies that alternated between sunny and rainy, packs of students including Cornell athletes and fraternity brothers traveled the two-mile route from Barton Hall to Feeney Way, along Tower Road, and then Campus Road back to the starting point.
“You are making a difference,” said walk organizer Cheyanne Scholl, addressing the participants inside Barton Hall. “By showing up today, you are sending the message that mental health is as real as physical health. You are sending the message that reaching out for help is the strong thing to do. You are showing others that the issue of suicide cannot and will not be kept in the darkness. And thanks to you, we remain hopeful.”
Among the participants in this year’s Cornell walk were 18 fundraising teams, with Claire’s Colony bringing in the most funds, $5,001.52. Other top teams included Cornell HR, The Statler Hotel, Cornell Athletics, and Taylor Strong. Jennie Toal was the top individual fundraiser, followed by Jessica Cunningham, Scott Lyerla, Michelle Artibee, and Christine Lovely.
Almost 600 Out of the Darkness walks are held across the United States each year by the American Foundation for Suicide Prevention (AFSP) to raise awareness, collect research funds, and send a message that “suicide is preventable and no one is alone.” In 2023, Overnight, Community, and Campus walks raised more than $27.8 million.
In her remarks, Scholl, who led an organizing team consisting of students, staff, faculty, and members of the AFSP Greater Central New York chapter, spoke of experiencing tremendous grief after a close high school friend took their own life just five months after graduation.
Walk organizer Cheyanne Scholl
“I fell apart for months after Jack’s death. I was functioning on the outside, but hollow on the inside,” she said. Then Jack’s mother invited Scholl to take part in an Out of the Darkness Walk, which inspired her to organize a walk at her own university. She spearheaded the first walk at Cornell after moving to Ithaca in 2023.
“This event changed my life,” Scholl explained. “I had never been in a space where mental health was spoken about so openly. Where it was allowed and encouraged to talk about loss and grief. Having mental health coalitions, groups, and other resources in one place where I could approach them and be honest with myself about how much I needed them was huge.”
Another speaker was Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service (SPCS), which is a 988 Suicide and Crisis Lifeline call center and also provides training and community education.
Bloss said she experienced suicide as a small child when a 13-year-old cousin took their own life. She would then confront the issue even more directly as her young son experienced mental health crises.
“My son is who fueled me to get involved with this mission on a bigger scale. As a mom, I wanted to know more, I wanted to educate others, I wanted people to talk about suicide,” she said.
Upon joining SPCS in 2022, Bloss expanded the 55-year-old organization’s reach by operating 24/7 and covering 17 counties in Upstate New York. The volume of calls, texts, and chats increased from 6,339 in 2022 to 16,793 connections in 2023 to already 8,742 through mid-April this year.
“We are here, day or night. Call. Text. Website chat. Individuals can even email our helpline. We are here,” Bloss said.
Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service of Tompkins County
According to Bloss, SPCS crisis line counselors go through more than 280 hours of training before they independently take calls.
“This is incredibly important work, and we want to ensure that they have the tools needed to engage in these really tough conversations. Individuals who reach out are in a really vulnerable space in their lives. Individuals identify crisis in their own way, and we allow for that. We listen to their story. Their experience. We support their emotions, and we talk them through options by validating what they have been though and working on a plan to stay safe,” she said.
Bloss said that SPCS offers free opportunities for the public to learn about crisis intervention, ranging from a 45-minute virtual experience to a full two-day workshop. In 2023, SPCS conducted trainings with 228 individuals to help the community become suicide-safer.
Sonia Rucker, associate vice president for Cornell’s Department of Inclusion and Belonging and a Presidential Advisor for Diversity and Equity, shared how she was shaken last year by the shock suicide death of a close friend of 20 years.
Though trained as a social worker and having worked on teams dealing with college students in crisis, Rucker said she could not believe that her friend would take her own life. “Not only did I think that things like that only happened to other people, I had another huge blind spot,” she explained.
Over the years, she and her friend often championed how black women have survived the worst aspects of their history by being strong. Rucker said that her friend’s death made her realize the importance of allowing vulnerability and reaching out for help.
Sonia Rucker, associate vice president for Cornell’s Department of Inclusion and Belonging
“We believed that being strong was more important than anything else. We could take more than anyone else. More criticism, more disappointment, more pain, more racism, more sexism. No one could break us. We spent so much time talking about how strong we were, we avoided talking about when we were hurt. We were so good at being strong we forgot to be vulnerable. We forgot to be human,” she said.
“Sometimes we needed to reach out to each other and say, ‘I can’t do this alone. I need help. I need your support. I feel broken, I don’t feel like I can do this anymore, and I can’t continue to hide it.’ Through the loss of my special friend, I discovered that I needed to redefine what it meant to be strong. I discovered my real strength is knowing when to ask for help,” Rucker said.
Cornellians left messages on the “Why We Walk” wall:
For Yiannis
Speak up you will be listened to
To honor lives lived & lost to honor those who mourn
All veterinary professionals—students, assistants, doctors, faculty, techs, animal lovers
You are loved
To my friend!
I am walking for my Dad
For my Uncle Tim
Your life matters
Be Kind
I am walking for Jason Parente
You are never alone
Walking for “You”
Because it does get better!
You matter
I’m walking for anyone who feels alone
Dear Sweet Sister Linda, You’ll always be in my heart, and I’ll always be your kid sista!
Before the walk, an opening ceremony to honor those lost to suicide and their survivors
Walkin’ in the Rain
The Long and Winding Road
Cornell men’s soccer team
Alpha Gamma Rho members
National Alliance on Mental Illness—Finger Lakes
Suicide Prevention & Crisis Service of Tompkins County
Cheyanne Scholl, Touchdown the Big Red Bear, and AFSP Area Director Karen Heisig
Be Kind Ithaca & Free Hugs Ithaca
Heartfelt messages of support
Thank you, mental health workforce!
Cornell University in the light
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
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