Tompkins Parents: What Our Teens Are Telling Us

More than 40 percent of middle and high school students surveyed in Tompkins County in 2021 said they felt depressed or sad on most days.

The concerning finding is in line with other survey data showing that high percentages of Tompkins youth also felt that they were a “failure” and “no good at all,” and that “life is not worth it.”

Other troubling findings were those indicating that high percentages of youth identifying as “other gender identity” and of Black girls report depression and low self-esteem.

The Community-Level Youth Development Evaluation (CLYDE) surveyed Tompkins County students in grades 7-12. It was organized by the Community Coalition for Healthy Youth, which represents agencies, schools, government, businesses, families, and concerned citizens in Tompkins County. Detailed results can be viewed on the Youth Development Dashboard for Tompkins County.

In responding to the question, “In the past year, have you felt depressed or sad MOST days, even if you felt okay sometimes?,” 41.4 percent of the respondents answered “Yes.”

According to the survey, 38.5 percent said that “sometimes I think that life is not worth it,” 48.2 percent agreed with the statement that “at times I think I am no good at all,” and 30.7 percent said they “are inclined to think that I am a failure.”

There were sharp variances by gender, race, and ethnicity, raising particular concerns about the mental health of youth identifying as “other gender identity” and Black girls.

According to the survey, 69.4 percent of those identifying as “other gender identity,” 63.3 percent of Black girls, 50.5 percent of all American Indian youth, 50.4 percent of all Black youth, 49.2 percent of all girls, and 45.8 percent of all Hispanic youth, signaled depression or sadness; compared to 29.4 percent of all boys.

The survey showed that 71.2 percent of all other gender identities, 60.2 percent of Black girls, 46 percent of all girls, 44.8 percent of all Black youth, 44.1 percent of all American Indian youth, and 40.4 of all Hispanic youth had felt life was not worth it; compared to 26.3 percent of all boys.

Similarly, 76 percent of all other gender identities, 63.6 percent of Black girls, 56.6 percent of all girls, 51.5 percent of all American Indian youth, 51.1 percent of all Black youth, and 50.8 percent of all Hispanic youth felt they were not good at all; compared to 35.7 percent of all boys.

The results indicated that more 10th, 11th, and 12th grade students experienced feelings of depression and hopelessness. For example, 47.9 percent of seniors reported feeling depressed or sad most days, and 41.9 percent that life was not worth it; compared to 36.1 percent and 32.3 percent, respectively, for 7th graders.

Overall, the results signaled a consistently escalating spike in all four mental health measures used in the survey over the past decade. The percentage of students reporting depression or sadness jumped from 28.7 percent in 2012 to 41.4 percent in 2021. The percentage of students feeling life was not worth it went from 21.3 percent in 2012 to 38.5 percent in 2021.

The CLYDE survey recorded other behavior traits such as prevalence of alcohol and drug use. It found that 30.1 percent of 7-12 grade students had consumed alcoholic beverages in their lifetimes, with the figure rising to 51.7 percent among 12th graders. Just 16.4 percent of respondents said they had used marijuana, although the figure was more double that at 37.4 percent for high school seniors.

The survey said that 4.4 percent reported use of opiate pain relievers without a doctor’s orders. There was virtually no reporting of heroin, cocaine, or methamphetamine use, but 3.8 percent of respondents reported use of hallucinogens; the figure was again higher for high school seniors, at 9.5 percent.

The survey showed that 8.7 percent of students had smoked a cigarette, but only 3.3 percent had done so in the past 30 days. Seniors’ lifetime use was 17.3 percent, with 7.9 percent saying they had smoked in the past month.

The figures were higher for vaping. Overall, 14.9 percent of students said they had smoked nicotine e-cigarettes, including 9.1 percent in the past 30 days. For 12th graders, it was 30.2 percent and 18.9 percent, respectively. The survey found that 10.8 percent of students had vaped using marijuana, 5.6 percent in the past month. For seniors, it was 24.3 percent and 11.1 percent, respectively.

The survey identified youth risk factors, including low commitment to school, family conflict, favorable attitudes toward antisocial behavior, and favorable parental attitudes toward drug use. Protective factors included social skills, opportunities and rewards for prosocial involvement, family attachment, and belief in the moral order.

Looking for help? DOWNLOAD the 2023 Mental Health Support and Crisis Services guide for Tompkins County

Brandi Remington, Youth Development Coordinator for TST-BOCES, said the CLYDE survey marked the first time that consolidated county data on youth behavior is directly available to the public through an online dashboard.

“We hope this dashboard will be viewed by parents and caregivers, school personnel, social services staff, and the students themselves,” Remington said. “A well informed community is in the best position to make positive and equitable changes in how we raise, educate, and involve our youth so they become successful citizens.”

According to survey developer Catalyst Insight, LLC, its surveys collect current data on youth substance use prevalence, developmental risk and protective factors, and other key community characteristics. Its says that the results are intended to be used for community assessment, coalition and community capacity building, program planning, and evaluation purposes. The data gathered through CLYDE can be leveraged to change norms and practices that will improve overall community health over time, it says.

Nearly 3,700 students in Tompkins County’s seven school districts participated in the CLYDE survey, conducted in October 2021 and released in June 2022. Its mental health findings track with the national Youth Risk Behavior Survey 2011-2021 issued on February 13, 2023 by the U.S. Centers for Disease Control and Prevention.

In the CDC survey of students in grades 9-12, 42 percent of American high schoolers reported “persistent feelings of sadness or hopelessness” in the previous 12 months. The survey, which broke down the data by sex, race, and ethnicity, raised a particular alarm about the mental health of teen girls.

It found that 57 percent of female teens reported feeling sad or hopeless, a significant increase from 2011 when the figure was 36 percent. The rate for girls was also twice the 29 percent of boys reporting those feelings.

The CLYDE survey did not include questions about sexual violence or suicide. But the CDC report found a rise in sexual assault against teen girls, and very concerning levels of suicidal behaviors among girls. It said that in 2021, 14 percent of girls reported being forced to have sexual intercourse. Between 2011 and 2021, the percentage of girls who seriously considered attempting suicide went from 19 percent to 30 percent in 2021; for boys, the figure went from 13 percent to 14 percent.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Our Teen Girls are Seriously Struggling with Mental Health

[TW: suicide, sexual assault] A new report is raising a loud alarm about the mental health of American teenagers, especially girls.

The Youth Risk Behavior Survey 2011-2021, issued on February 13 by the U.S. Centers for Disease Control and Prevention, revealed disturbingly elevated numbers and trends in mental health, sexual assault, and suicidal behaviors for high school girls.

National PTA President Anna King: “Our children need us, right now.”

Another troubling finding was the high percentage of depression and suicidal behaviors among teens identifying as lesbian, gay, bisexual, questioning, or another non-heterosexual identity.

“America’s teen girls are engulfed in a growing wave of sadness, violence, and trauma,” said CDC Chief Medical Officer Deborah Houry, speaking at the release of the nationwide student survey results, which drew from 17,232 students in 152 schools across the country.

“Over the past decade, teens, especially girls, have experienced dramatic increases and experiences of violence and poor mental health and suicide risk,” she said. “These data are hard to hear, and should result in action. As a parent to a teenage girl, I am heartbroken.”

One of most distressing results was that 57 percent of female teens reported persistent feelings of sadness or hopelessness in the previous 12 months. That was a significant increase since 2011, when 36 percent of girls reported those feelings. It also represented a notable spike from the 2019 YRBS survey, just before the Covid-19 pandemic disrupted school life, when the figure was 46.6 percent.

In 2021, 29 percent of male teens reported persistent feelings of sadness or hopelessness, up from 21 percent in 2011. By race and ethnicity, 46 percent of Hispanic youth, 41 percent of white youth, 40 percent of American Indian youth, 39 percent of Black youth, and 35 percent of Asian youth signaled persistent depression or sadness.

Overall, 42 percent of high schoolers reported those sadness and hopelessness feelings in 2021. The report considered a teen’s feelings to be persistent if they “felt so sad or hopeless almost every day for at least two weeks in a row that they stopped doing their usual activities.”

Looking for help? DOWNLOAD the 2023 Mental Health Support and Crisis Services guide for Tompkins County

The CDC report also found a rise in sexual assault against teen girls. After holding steady at 10-11 percent for a decade, 14 percent of female high school students in 2021 reported being forced to have sexual intercourse. Girls were more than three times as likely as boys to experience forced sexual intercourse. By race and ethnicity, 9 percent of all Hispanic youth, 8 percent of all white youth, 7 percent of all Black youth, and 4 percent of all Asian youth said they were forced to have intercourse.

A total of 18 percent of all teenage girls reported experiencing some kind of sexual violence, including forced kissing and touching as well as intercourse.

“This is truly alarming,” said Kathleen Ethier, director of CDC’s Division of Adolescent and School Health. “For every 10 teenage girls you know, at least one of them, and probably more, has been raped. This tragedy cannot continue.”

The YRBS data on teen suicide was also very concerning. According to the survey, 22 percent of teens “seriously considered attempting suicide,” 18 percent had made a suicide plan, and 10 percent had attempted suicide.

Girls were two times more likely than male teenagers to engage in suicidal behaviors. According to the report, 30 percent of female teens said they seriously considered suicide, 24 percent had made a plan, and 13 percent had attempted to take their own lives; for males, the figures were 14 percent, 12 percent, and 7 percent, respectively.

The percentage of girls who seriously considered attempting suicide significantly increased from 19 percent in 2011 to 30 percent in 2021; for boys, the figure remained steady, going from 13 percent to 14 percent.

Students who identified as LGBQ+, or had same-sex partners, experienced the highest rates of sadness and hopelessness. By far, they also had the highest percentages of suicidal behaviors.

According to the survey, 69 percent of LGBQ+ students, and 78 percent of teens with same-sex partners, reported persistent feelings of sadness and hopelessness.

In the same pattern, LGBQ+ teens were roughly three times more likely than their heterosexual peers to engage in suicidal behaviors. The report said that 45 percent had seriously considered suicide, 37 percent had devised a plan, and 22 percent had made an attempt.

The rates were even higher for teens with same-sex partners: 58 percent, 50 percent, and 33 percent, respectively. Seven percent of LGBQ+ teens and 14 percent of teens with same-sex partners reported having been injured in a suicide attempt, compared to 1 percent of heterosexual youth.

By race and ethnicity, 27 percent of American Indian youth, 23 percent of whites, 22 percent of Black youth, 22 percent of Hispanic youth, and 18 percent of Asian youth said they had considered suicide; 22 percent of American Indian youth, 19 percent of Hispanic youth, 17 percent of white youth, 18 percent of Black youth, and 17 percent of Asian youth had made a plan; and 16 percent of American Indian youth, 11 percent of Hispanic youth, 14 percent of Black youth, 9 percent of white youth, and 6 percent of Asian youth had attempted suicide. Overall, 3 percent of high school students reported being injured in a suicide attempt.

According to CDC, poor mental health can result in serious negative outcomes for the health and development of adolescents, which can last into adulthood. Young people who feel hopeless about their future are more likely to engage in behaviors that put them at risk for HIV, STDs, and unintended pregnancy, it says. Suicide risk not only places the life of the adolescent at risk, but is also a marker for experience with trauma and other mental health issues, CDC notes.

Anna King, president of the National Parent Teacher Association, reacted to the YRBS report during a CDC media briefing.

“This YRBS data is extremely heartbreaking to see,” she said. “This is especially heartbreaking to see the data for female students and LGBQ+ students. We’ve been saying our nation is facing a huge mental health crisis, and this data makes it even more devastating.”

King called on schools, families, and community organizations to address the youth mental health crisis together as a matter of urgency.

“It’s critical that everyone come together, school staff and community organizations, collaborate and work together to help our families and our children with comprehensive support,” she said. “Our children need us, right now.”

Schools should support a school climate where all students feel welcome, supported, and set up for success, she said. “We suggest that our schools start by educating their staff and their families on what mental health is, what supports are available, and how they can access their services. This includes teaching about social and emotional learning, connecting students with counseling, and providing families with tools they need to have mental health and great conversations at home.”

King spoke about losing her own 15-year-old niece, Lana, to suicide five years ago, and urged parents to develop a strong understanding of their children’s wellbeing.

“She was a happy child,” King recalled. “She was very engaging. She ran track and basketball. She was a dancer, and she was a cheerleader. We never knew what signs were, or what to look for. I wish my family had these resources, and knew what to look for earlier.”

“I’m urging our families to come together, look for signs, look for ways that you can have these conversations with your children. It’s critical to talk with our children about what they’re feeling and their concerns, things happen at school with their friends, and how current events are always impacting them, and to share their own feelings and challenges are extremely important, as well as your own.”

WATCH: CDC media briefing on Youth Risk Behavior Survey 2011-2021

Schools are on the front lines of the youth mental health crisis, and must be equipped with proven tools to help students thrive, CDC’s Ethier agreed.

She called for teachers to be trained to help manage the mental health problems they see in their classrooms, mentors to help foster positive connections, and schools to ensure that they are safe places for vulnerable youth.

 She added that schools should connect youth to needed services, and provide quality health education that teaches skills like understanding sexual consent, managing emotions, and communication.

Ethier said such critical lifelines for students and found in CDC’s What Works in Schools program. “Research has shown that schools that implement the program see significant benefits for their students,” she said.

Ethier said that the 2011-2022 YRBS report contains the first national youth risk behavior data since the outbreak of the Covid-19 pandemic, but noted that “data have shown that many measures were moving in the wrong direction before the pandemic.”

Note about transgender data: The CDC report said that because the survey did did not include a question on gender identity, the report did not highlight data specifically on students who identify as transgender. That’s why the report references “LGBQ+” omitting the letter T that is commonly used in the acronym LGBTQ+, the report explained. “However, strategies to improve adolescent health should be inclusive of all students who identify as LGBTQ+, so the full acronym is used when highlighting actions,” the report said. It added that future YRBS surveys will include a question on gender identity.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741

Preventing Suicide through Training

The Sophie Fund is providing scholarships for healthcare professionals in Tompkins County to attend a two-day online training in youth suicide prevention featuring some of the nation’s leading experts.

The program, “Suicide Safer Care in Clinical Practice: A training designed to strengthen clinical skills to provide caring and effective services to youth at risk for suicide and their families,” takes place March 21-22.

The training, which covers identifying at-risk individuals in everyday medical appointments, best practice treatments, engaging family in suicide care, how social media impacts suicidal behaviors, and other topics, is sponsored by The Wellness Institute and the American Foundation for Suicide Prevention. (See full program, below.)

Free registration for physicians, primary care clinicians, health and mental health clinicians, and social workers serving Tompkins County is supported by a grant from The Sophie Fund. CE credits are available for $25 at cost to registrant.

To request a registration link for free registration, healthcare professionals can email The Sophie Fund at thesophiefund2016@gmail.com providing their name, degree level, place of employment (or name and address of practice, if self-employed), and email address.

Scott MacLeod, co-founder of The Sophie Fund, said the training is part of his organization’s initiative to advance the Zero Suicide Model with healthcare providers in Tompkins County.

Zero Suicide is an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.

Suicide is the second leading cause of death among Americans aged 10-34. Over the past five years, Tompkins County has averaged 12 suicide deaths per year. Another 1,600 parents, children, siblings, friends, and spouses may be impacted by the resulting psychological, spiritual, and/or financial loss.

An estimated 300 people in Tompkins County may attempt suicide every year. While rates for other causes of death have remained steady or declined, the U.S. suicide rate increased 35.2% from 1999 to 2018.

According to the U.S. Centers for Disease Control and Prevention, teen girls are confronting the highest levels of sexual violence, sadness, and hopelessness ever reported to the CDC. Three in five girls felt persistently sad and hopeless, a marker for depressive symptoms, in 2021, up nearly 60 percent from 2011, the CDC announced on February 13.

Suicide Safer Care in Clinical Practice

A training designed to strengthen clinical skills to

provide caring and effective services to youth at risk for suicide and their families

March 21, 2023, 1-4:30 p.m.

A Framework for Understanding Suicide

Jill Harkavy-Friedman, PhD

Columbia University; American Foundation for Suicide Prevention (AFSP)

Introduction to Dialectical Behavioral Therapy for Adolescents (DBT-A)

Alec Miller, PsyD

Albert Einstein College of Medicine; Co-Author, Dialectical Behavior Therapy with Suicidal Adolescents

Columbia Suicide Severity Rating Scale (C-SSRS)

Kelly Posner Gerstenhaber, PhD

The Columbia Lighthouse Project, Columbia University

Safety Planning Intervention (SPI)

Gregory K. Brown, PhD

Penn Center for the Prevention of Suicide, University of Pennsylvania; Co-Developer, CT-SP, and Suicide Safety Plan

Hope Kit and Caring Contacts

Kelly Green, PhD

Center for the Prevention of Suicide, University of Pennsylvania

Support Systems for High-Risk Individuals

Cheryl King, PhD

Youth Depression and Suicide Prevention Program, University of Michigan

Cultural Considerations in Suicide Prevention

Tami D. Benton, MD

Children’s Hospital of Philadelphia; American Academy of Child and Adolescent Psychiatry

March 22, 2023, 1-4:30 p.m.

988 and Innovations in Crisis Care

Richard T. McKeon, PhD, MPH

Chief, Suicide Prevention Branch, Substance Abuse and Mental Health Services Administration (SAMHSA)

David Covington, LPC, MBA

RI International Behavioral Health Link Zero Suicide; Crisis Now

Engaging Family in Suicide Care: Attachment-Based Family Therapy

Guy Diamond, PhD

Drexel University; Developer, Attachment-Based Family Therapy (ABFT)

Effects of Social Media on Suicidal Thoughts and Behaviors

Jacqueline Nesi, PhD

Brown University; NIMH and AFSP-funded Researcher

Jonathan B. Singer, PhD, LCSW

Loyola University Chicago; Author, Suicide in Schools

Suicide Prevention in Clinical Practice: Practical Considerations

Jill Harkavy-Friedman, PhD

Columbia University; American Foundation for Suicide Prevention (AFSP)

David Jobes, PhD

Catholic University of America; Creator and Developer, Collaborative Assessment and Management of Suicidality (CAMS)

Learning Objectives

  • Describe a framework for understanding suicide.
  • Review how to ask about risk factors and identify warning signs of suicide.
  • Explain the fundamentals of the Biosocial Theory of Emotion Dysregulation.
  • Review the evidence base for DBT with teens and five problem areas and skills modules.
  • Describe the Columbia-Suicide Severity Rating Scale (C-SSRS).
  • Discuss the benefits of using the Columbia-Suicide Severity Rating Scale (C-SSRS) to assess suicide risk.
  • Describe a methodology of helping at-risk individuals create their personalized safety plan for implementation during times of crisis.
  • Describe how to utilize the Hope Kit intervention and explain the evidence and process of implementing “Caring Contacts” for suicide prevention.
  • Describe ways school or social connectedness has been linked to adolescent well-being and suicide risk.
  • Describe the core components of the Youth-Nominated Support Team intervention (YST).
  • Discuss cultural disparities and considerations in caring for individuals with elevated suicide risk.
  • Describe how 988 and crisis centers can support practitioners’ work and their patients.
  • Explain the theoretical foundation of Attachment-Based Family Therapy (ABFT) and discuss the purpose of the five ABFT treatment tasks.
  • Explain the benefits and risks of social media in relation to suicidal thoughts and behavior among adolescents.
  • Identify strategies to help families manage digital media use in the context of psychiatric treatment.
  • Describe steps to take to prepare one’s practice for suicide prevention.
  • Describe how to follow up when a person states they are thinking about suicide.
  • Discuss balancing privacy with lifesaving care.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Cornell Students Supporting Our Mental Health

Cornell University student organizations participating in The Sophie Fund’s 2022 “Cupcake Button” fundraising campaign collected $902.57 for the Finger Lakes chapter of the National Alliance on Mental Illness.

NAMI’s Elisa Tobia and Sandra Sorensen with APO’s Sanvi Bhardwaj, PATCH’S Ashley Teal and Orell Rayhan, and Circle K’s Max Fante

The organizations taking part were Alpha Phi Omega Gamma Chapter (APO), Cornell Circle K, and Pre-Professional Association Towards Careers in Health (PATCH). At a luncheon at the Statler Hotel on February 8, leaders of the groups handed over a check from the campaign to NAMI-Finger Lakes Executive Director Sandra Sorensen.

“One of the goals of NAMI-Finger Lakes is to diversify who we are reaching with our services, and young adults are on our list,” said Sorensen. “Through this fundraiser we were not only able to connect with The Sophie Fund, but with several Cornell student service organizations.”

Sorensen said that she appreciated the luncheon discussion with student leaders around mental health issues, including the struggles of receiving mental health services on an elite academic campus such as Cornell and future collaborations on programming and fundraising. 

“It is very hopeful to see the changes that have occurred over years of really hard work by many people and organizations in the mental health arena surrounding stigma,” she added. “There is still so much work to be done, but our young adults are more free than previous generations were to discuss and advocate for their own mental illness and for their friends and family who are struggling.”

The Sophie Fund organizes the Cupcake Button campaign and the related Ithaca Cupcake Baking Contest each fall to promote mental health awareness and raise monies for local nonprofits supporting community mental health. Donors receive a Cupcake Button featuring the image of a cupcake created by Sophie Hack MacLeod, a Cornell art student who died by suicide in 2016 for whom The Sophie Fund is named.

Max Fante of Circle K said participating in the fundraising for NAMI-Finger Lakes along with supporting the related 7th Annual Ithaca Cupcake Baking Contest last October was an “unforgettable experience” in “doing meaningful service through direct community engagement.”

“Circle K members were able to interact with NAMI members and learn about new ways to contribute to mental health improvement on the Cornell campus,” he said. “Overall, Circle K is glad to have played a role in destigmatizing mental illness and spreading awareness in Ithaca.”

Orell Rayhan of PATCH said that her organization works to educate its future health professionals about mental health.

“We like to provide an opportunity for our members to understand and destigmatize mental health, as it could affect them or their patients in the future,” said Rayhan. “The Sophie Fund and NAMI helped us do just that. We were able to provide our members with a story and meaning behind what these amazing organizations do, allowing them to connect on a much deeper level with the cause they worked with.”

Scott MacLeod, co-founder of The Sophie Fund, expressed his appreciation for the student activism in support of mental health.

“Cornell student leaders are passionate about mental health,” he said. “These organizations do fantastic work to advocate for improvements in services and campus climate. The Sophie Fund is grateful for the chance to partner with groups like APO, Circle K, and PATCH.”

MacLeod said Cupcake Button campaigns began in 2017. Student organizations have raised a total of $5,568.88 for six local nonprofits supporting mental health: Suicide Prevention & Crisis Service, Mental Health Association in Tompkins County, Advocacy Center of Tompkins County, the Village at Ithaca, The Learning Web, and NAMI-Finger Lakes.

Helping Youth Navigate Their Digital World

Worried that your kids are addicted to their screens and distracted from real life? Join the webinar: “Helping Youth Navigate Their Digital World.”

Experts Devorah Heitner and Jonathan Singer will help parents hit the reset button on their family’s digital life to create a healthy balanced relationship with screen time.

The webinar will take place on Wednesday February 15 from 8-9:30 p.m. The cost to register is $18.

Click Here to Register

Heitner is the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. She teaches parents the insight they need to feel empowered to show their children smart technology use.

Singer has extensively researched teenagers and the effect technology has on them, as well as the role of technology in the social work setting, and shares his evidence-based findings for best practices in parenting.

The webinar is hosted by The Wellness Institute, a New York-based organization committed to supporting youth resilience by developing and disseminating behavioral health and suicide prevention education and resources.