Cupcake Joy, 2023 Edition

Explore a photo gallery from the 8th Annual Ithaca Cupcake Baking Contest, held in the Commons on October 14, 2023.

Bees Rule! Hudson & Gamay arriving with their masterpiece!

Alecia Sundsmo and fellow bakers receive 2nd Place award

Contest Emcee Amber Robson

Finalist judges brought cookies to give away

Free treats from Via’s Cookies, Case Sera Sera, Sweet Melissa’s Ice Cream Shop, and Sinfully Delicious Baking Co.

Trays of cupcakes awaiting the judges

The music of singer songwriter Rachel Beverly

Setting up at the Bernie Milton Pavilion

Kathryn Holloway entering her “Brunch Means a Waffle Lot!” cupcakes

Live, from the Ithaca Commons!

Answer: It means a lot!

And there’s no charge

The beats of Joe Gibson & Dan Collins

DJ Eric Dixon on the media deck

Contestant No. 1: Ana Beltz registering her “Tea in the Garden” cupcakes

Lucy Jiang takes home the 3rd Place award for her “Happy Capybara” cupcakes

Producer Cara Nichols of CRN Events, LLC

Drum roll, please!

SingTrece and Kenneth McLaurin, singing notes and slinging jokes

Statement from The Sophie Fund

Friends of The Sophie Fund have called to our attention that a political rally held at the Bernie Milton Pavilion in the Ithaca Commons on Sunday October 15 featured a speaker expressing exhilaration over the recent atrocities against Israeli citizens. Some viral images from the rally showed the banner of The Sophie Fund affixed across the Pavilion. We would like to make it clear that this banner was for our annual cupcake contest event held the day before, on Saturday October 14. The banner, which had nothing to do with the political rally, was erected on Friday and is due to be taken down this week when workers return and remove it. The Sophie Fund is a nonprofit community mental health advocacy organization in Tompkins County, NY that promotes youth well-being, suicide prevention, anti-bullying, sexual assault prevention, empathy, and kindness, and celebrates the joys of life. We are not a political organization and there was no political content in our cupcake contest, which is held at the Bernie Milton Pavilion every October. Supporting and attending our event on Saturday were nine local mental health organizations and five Cornell University student organizations. The contest raised funds for an Ithaca mental health clinic serving families and children. We were not informed that a political rally would take place at the Pavilion on the following day and deeply regret any mistaken association with it due to the unrelated juxtaposition of the banner. The Sophie Fund condemns the murder of Israeli civilians as well as the repugnant remarks made at the Sunday rally.

Scene from 8th Annual Ithaca Cupcake Baking Contest, October 14, 2023

Ithaca Cupcakes 2023: Special Awards

Contestants in the 8th Annual Ithaca Cupcake Baking Contest on October 14 brought forth their chefs-d’œuvre—so many masterpieces for the judges to view and taste. Congratulations to these winners of Special Awards!

Fairy’s Favorite Award

Ana Beltz

Best Farm to Table Award

Aušra Milano

Profound Pastry Award

Suicide Prevention & Crisis Service

Most Dramatic Award

Tabitha Gray

Snakes on a Plate Award

Rebecca Gray

Dessert for Breakfast Award

Kathryn Holloway

Best Special Effects Award

Anisa Pepinsky

Queen Bee Award

Hudson & Gamay

Most Savory Award

Nilka Joaquin

Most Mouthwatering Award

Isabel Perkins

Funkiest Fungi

Lily Lowder

Campfire Paradise Award

Ashley Rorick

Monkey Madness Award

Jessica Cullen

Ithaca Is Icing Award

Heather Lee

Perfect Presentation Award

Mary Sever-Schoonmaker

Literary Genius of Cupcakes Award

Siena Drumluk

Absolutely Artistic Award

Michael Herceg

Big Top Award

Chiara Miller-Out

The Whole Package Award

Eleni Casseri

Ana Beltz’s entry: “Tea in the Garden” Earl Grey-infused, gluten-free cupcakes with a honey glaze and lavender buttercream frosting.

Aušra Milano’s entry: “Indian Creek Farms Orchard” blackberry cupcakes with browned butter and cream cheese frosting.

Suicide Prevention & Crisis Service’s entry: “You Matter” banana cupcakes with browned butter and cream cheese frosting.

Tabitha Gray’s entry: French vanilla and grapefruit soda cupcakes with raspberry filling and green buttercream frosting inspired by the Little Shop of Horrors.

Rebecca Gray’s entry: German chocolate cupcakes with snake-shaped apricot center and pecan coconut frosting.

Kathryn Holloway’s entry: “Brunch Means a Waffle Lot!” gluten-free chocolate cupcakes with homemade chocolate hazelnut filling topped with white chocolate ganache frosting, a mini chocolate chip waffle, and a strawberry half.

Anisa Pepinsky’s entry: “Death by Red Velvet” cupcakes with cream cheese frosting topped with Halloween decorations.

Gamay and Hudson’s entry: “Bees Rule” vanilla honey cupcakes with bee-themed yellow and black striped frosting.

Nilka Joaquin’s entry: Warm, crisp, autumn comfort cupcakes with the sweetness of maple and classic pumpkin and the savory taste of bacon and salted caramel crowned with mini pretzels.

Isabel Perkins’s entry: Köstliche Schokolade German chocolate cupcakes topped with coconut-pecan frosting drawn from a family baking tradition passed from generation to generation.

Lily Lowder’s entry: Forest-inspired carrot cupcakes loaded with nuts, coconut, and pineapple, topped with a hedgehog and mushrooms.

Ashley Rorick’s entry: “S’mores Cupcakes” with sweet marshmallows, graham crackers and chocolate cake.

Jessica Cullen’s entry: “Ithaca Is Bananas” spiced banana cupcakes with cream cheese frosting and walnuts inspired by the Moosewood restaurant desserts.

Heather Lee’s entry: “Bee Kind” chocolate cupcakes swirled with marshmallows and chocolate chip cookie center, decorated as flowers with buttercream frosting accented with bees.

Mary Sever-Schoonmaker’s entry: “Orange You Glad I Baked” chocolate mayonnaise cakes with orange curd topped with chocolate meringue buttercream frosting.

Siena Drumluk’s entry: “My Magical Dream” blueberry cupcakes with lemon cream cheese frosting inspired by the Percy Jackson books featuring the powers of a teenage demigod.

Michael Herceg’s entry: “Grandmother’s Neapolitan” family-tradition chocolate and vanilla cupcakes with strawberry cream frosting.

Chiara Miller-Out’s entry: “Circus Sundae” cupcakes with marble cake fudge filling and Chantilly cream clown decoration and a big ol’ maraschino cherry nose.

Eleni Casseri’s entry: “London Fog” Earl Grey, vanilla, and honey cakes topped with lavender and vanilla frosting, in honor of Yiannis.

Ithaca’s Best Cupcakes 2023

Megan Martinez won 1st Place with her “Berry Passionate Cupcakes” in the 8th Annual Ithaca Cupcake Baking Contest organized by The Sophie Fund on October 14.

It was the second year in a row that Martinez took the top honor. Her vanilla cupcakes were filled with passion fruit curd and decorated with white chocolate Swiss meringue buttercream frosting, homemade raspberry jam, and white chocolate leaves.

Megan Martinez’s award-winning “Berry Passionate Cupcakes”

“Passion fruit is my favorite flavor,” said Martinez, explaining her entry this year.

“I loved it as a kid and now, when I visit my in-laws in the Dominican Republic, I get to have jugo de Chinola, passion fruit juice, made from fresh passion fruit. I find every excuse to put this flavor into my baking because I think it is a beautiful flavor like no other, and shines in everything.”

1st Place Awardee Megan Martinez

The judges awarded Alecia Sundsmo 2nd Place for her “Inclusivity = Prevention Cupcakes.” The orange cupcakes with rainbow layers and chocolate icing were made in the pattern of the inclusivity rainbow representing the intersectionality of race, ethnicity, sexual orientation, and gender identity, Sundsmo explained.

“When thinking about this contest and suicide prevention, I thought about the role that inclusivity plays,” she added. “Our black, brown, and queer community members experience higher rates of suicidality because they are made to feel excluded. Let’s change that!”

Alecia Sundsmo’s “Inclusivity = Prevention Cupcakes”

Lucy Jiang captured the 3rd Place award with her “Happy Capybara Cupcakes,” chocolate orange flavored cakes depicting the cuddly rodents swimming in hot springs with bobbing oranges.

She explained that during an arts and crafts activity at Cornell University’s Herbert F. Johnson Museum of Art recently she created a capybara-shaped mosaic inspired by the work of Peruvian artist Celia Vasquez Yui. “I’ve always wanted to create a capybara-themed dessert, and this was my chance!” she added.

Lucy Jiang’s “Happy Capybara Cupcakes”

Josie Bower received the Youth Award for her “14-Carrot Cupcakes,” consisting of carrot cake topped with pineapple cream cheese frosting and delicate sugar swirls.

She said that the cupcakes are modeled after a cake that is a family tradition she carries on from her mother and grandmother. “We eat this cake on our birthdays,” she added. “I have made this cake with my mom many times.”

Josie Bower’s “14-Carrot Cupcakes”

Twenty-three bakers entered the contest this year, displaying a range of themes including: bumblebees, the pleasures of Indian Creek Farm, the Little Shop of Horrors, enjoying a cup of Earl Grey tea, scary Halloween scenes, circus clowns, summer campfires, Moosewood’s desserts, Hellman’s mayonnaise, sweet memories of grandparents, magical dreams, kindness, and suicide awareness.

Judging the finalists were professionals from Ithaca’s culinary community: Yuko Jingu of Akemi Food; Ashley Case of Case Sera Sera; Racquel Riccardi of the Sinfully Delicious Baking Co.; Melissa Kenny of Sweet Melissa’s Ice Cream Shop; and Via Carpenter of Via’s Cookies.

The 8th Annual Ithaca Cupcake Baking Contest at the Bernie Milton Pavilion in the Ithaca Commons was sponsored by Visions Federal Credit Union, Cayuga Health, and Maguire. All awardees received Downtown Ithaca Alliance gift cards accepted by more than 100 local shops and restaurants. The History Center in Tompkins County generously provided space for the contest registration and awards ceremony. The contest was produced by Cara Nichols of CRN Events.

Volunteers from student organizations at Cornell University supported the contest: Cornell Circle K, PATCH (Pre-Professional Association Toward Careers in Health), Phi Sigma Pi, Alpha Phi Omega, and Cornell Minds Matter.

Also participating in the day-long event were organizations advancing mental health in the greater Ithaca community. They included: Be Kind Ithaca; Free Hugs Ithaca; Suicide Prevention & Crisis Service; American Foundation for Suicide Prevention Greater Central New York; Mental Health Association in Tompkins County; National Alliance on Mental Illness Finger Lakes; Family & Children’s Service of Ithaca; Health & Unity for Greg; Advocacy Center of Tompkins County, and Tompkins County Bullying Prevention Task Force.

The Awards Ceremony was hosted by Amber Robson, and featured live musical performances by SingTrece & Kenneth McLaurin, Joe Gibson & Dan Collins, and Rachel Beverly. DJ Eric Dixon was on the turntable.

The contest is organized every year by The Sophie Fund, which was established in 2016 in memory of Cornell University fine arts student Sophie Hack MacLeod to support mental health initiatives aiding young people. Sophie’s passion for baking cupcakes inspired the launch of the first Ithaca Cupcake Baking Contest in 2016. At the time of her death by suicide at age 23, Sophie was on a medical leave of absence from Cornell and active in Ithaca’s culinary scene.

1st Place and Grand Prize ($250): Megan Martinez

2nd Place ($100): Alecia Sundsmo

3rd Place ($50): Lucy Jiang

Youth Award ($100): Josie Bower

Town Hall: Advancing the Zero Suicide Model in Tompkins

Leaders from 11 medical and service providers participated in a community town hall on September 28, sharing perspectives on suicide as a public health concern and steps being taken by healthcare providers to implement the Zero Suicide Model in their systems.

Public Health Director Frank Kruppa and Deputy Mental Health Commissioner Harmony Ayres-Friedlander

“We’re going to continue to lift the stigma off of this issue, to be able to have open conversations in our community,” said Tompkins County Public Health Director Frank Kruppa in opening remarks. The event, “How Healthcare Helps Prevent Suicides,” was sponsored by the Tompkins County Suicide Prevention Coalition and held at the Greater Ithaca Activities Center.

“We, at Tompkins County Whole Health, believe that every suicide is preventable. And we need to say that out loud and more often, and begin to figure out how to make that a reality. Nobody needs to suffer because of this issue.”

Whole Health was an early advocate of the Zero Suicide Model, an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, and engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.

Andreia de Lima, chief medical officer at the Cayuga Medical Center, announced that the Cayuga Health System has re-launched its program to implement the Zero Suicide Model. She explained that Cayuga Health began implementation in 2018, but the work, limited at that time to its emergency department and behavioral health unit, was disrupted by the urgent requirements of the Covid-19 pandemic starting in 2020.

Since relaunching the program, she explained, Cayuga Health has worked to obtain leadership understanding and buy-in; expand the effort across a growing healthcare system that includes Cayuga Health Partners, Cayuga Medical Associates, and Cayuga Addiction Recovery Services (CARS); and establish implementation committees and conduct organizational self-studies in the various units.

“In this second iteration, we really want to make a system effort. When you look at the data, [suicide] can happen to anyone, anywhere. Eighty percent of the individuals that die by suicide had a healthcare encounter within two months of the event. And when you look at where did they go, the majority went to the primary care office,” de Lima said.

“I tell the team, ‘This is not a sprint, this is a marathon.’ And as long as we are all moving forward at whatever speed, we are able to move forward, we will get there, all of us, one day. The important thing is to keep going, and not stop.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

De Lima, who spoke on a panel discussing Zero Suicide implementation, cited the creation of a Zero Suicide Steering Committee comprised of healthcare leaders across Tompkins County, and a briefing from Zero Suicide expert Brian Ahmedani of Henry Ford Health in Michigan, for helping Cayuga Health relaunch its Zero Suicide program.

Andreia de Lima, Laura Sidari, Lisa Roos, David Reetz, Jennifer Maine, and Susan Spicer

“My feeling being here is truly one of gratitude, to have the opportunity to talk about all the work that is happening in the system, that is happening in the community. I’m also feeling proud that as a county we were able to truly get together and work in such an important effort,” she said.

Laura Sidari, director of Integrated Behavioral Health at Cayuga Medical Associates, explained the importance of Zero Suicide protocols such as universal screening and care management.

“We call these mental health vital signs. Because they are just as important as getting your blood pressure done. And it gives an opportunity to have that conversation, to have that connection, should you be in a place where you’re really struggling,” she said.

“I know personally that 40 percent who died by suicide will never tell anyone, who don’t have any history of significant mental illness. This is what drives me every day. That’s really the mission of Zero Suicide, that we’re having these conversations, to prevent that 40 percent that never tell anyone,” Sidari added.

Sidari related how she was impacted personally and professionally while working as a military psychiatrist when her attending physician died by suicide. “She’s an incredible mentor, an incredible leader, had two young boys, and it was unexpected,” she explained.

“There’s a lot of work left to do. I think there’s a lot of exciting things going on in Tompkins County. I feel confident that we can make a dent in the suicide rate because it is preventable.”

Susan Spicer, director of the Tompkins County Mental Health Clinic, said that her organization established an implementation team in January that consists of clinicians, support staffers, and even administrative staff members. She said that the team completed an organizational self-study in August.

“I do want to say that the first tenet of Zero Suicide is leadership, and I have great support for implementation in Tompkins County at the mental health clinic,” she said.

Lisa Roos, nurse manager for behavioral health at the Guthrie Cortland Medical Center, said her organization has begun implementing Zero Suicide in its emergency department and behavioral health unit. She said Guthrie also embeds mental health providers in primary care settings.

Roos said that Guthrie units follow the Zero Suicide practices of providing universal mental health screening and collaborating with at-risk clients on a Stanley-Brown Safety Plan, a brief intervention that guides a user through crisis response tools.

“I wouldn’t say we’re fully implemented yet, and I can say that our leadership is completely committed to getting us there. It’s a big road for a large organization. So what we decided is to take little, manageable chunks, and try to do each of those chunks well and just keep going and growing,” she said.

David Reetz, director of Counseling and Psychological Services at Cornell University, praised the “impressive county wide initiative” on Zero Suicide but said that he was only nine months into his position and had a weak understanding of what Cornell has done to advance the model.

Nonetheless, he added, “there’s quite a few things that we do to improve suicide prevention and early intervention.” He said that students seeking health or behavioral health services at Cornell are screened with a mental health measure. He noted that his organization operates a 24-hour mental health hotline to access a provider who will do some assessment and early intervention with brief intervention strategies.

Reetz said that a current focus is improving access and awareness of services by decentralizing them—taking services out of the Cornell Health building and creating clinical spaces throughout the campus. He said that Cornell is working to reestablish a team of mental health consultants in the campus medical clinic after the model dissolved due to changing priorities during the Covid-19 crisis.

Reetz said that his biggest concern is the fate of students who are struggling but do not seek mental health services.

“I’ve been leading mental health services in higher ed for 17 years. I’ve seen that statistic over and over again, that the students that lose their lives to suicide, 90 percent plus haven’t been to a counseling center. We hadn’t seen them. The weight that I really carry are the students that we don’t see, the students that don’t come in. Access to care, to me, is the most significant barrier we have to figure out.”

Jennifer Maine, director of residential programs at the Alcohol & Drug Council of Tompkins County, said that her organization began implementing the Zero Suicide Model in its outpatient clinic in 2021.

She said the clinic did a minimal assessment for addiction treatment, but realized that it needed to conduct further screening to assess suicide risk. Clients deemed at a higher level of risk are directed into advanced assessment with a social worker or a psychiatric nurse practitioner and can receive extra support throughout their treatment including lethal means counseling and safety planning.

Maine said that a new inpatient facility enables the council to put high-risk individuals in anti-ligature rooms rather than sending them to a hospital emergency department. When clients are discharged from the inpatient facility, a clinician will ensure they are connected to appropriate onward services.

Kari Burke, coordinator for Health Services and Wellness in the Ithaca City School District, was among five mental health leaders who provided perspectives on why suicide is a public health issue of concern to all.

Erica Cotraccia, Tiffany Bloss, Kaitlynn Tredway, Kari Burke, and Deb Maxwell

She said that suicide prevention is an integral part of the district’s mental health efforts, supported by school psychologists, social workers, counselors, and health professionals co-located with school nurses.

She explained that an important part of prevention is creating a “culture of connectedness” through social emotional learning.

“We have work that we’re doing, again, at a preventive level, around social emotional learning where we’re having or asking young persons to engage with and think about their feelings and emotions. The idea is to create a culture of connectedness,” Burke said.

“We want students and caregivers to be seen, heard, and known. It’s the everyday interactions. Identifying students by name, by their pronouns. Knowing something about them beyond how they grade, how they test. And I think increasingly it’s about getting those who don’t hold a social worker license or have a school psychologist training background to recognize that this is part of their role,” she said.

Kaitlynn Tredway, Community Engagement & Partnership Coordinator at the Syracuse Veterans Affairs Medical Center, said that Zero Suicide is part of the VA’s suicide prevention policy.

She said that VA prevention efforts focus on three areas specific to veterans: connecting with veterans and their families in the community; screening for suicide and providing evidence-based treatments; and improving lethal means safety.

“A lot of our veterans come into the military with a vision, a purpose, a mission to serve their country. When they get out of the military, a lot of times they lack that mission, that purpose. And so a lot of what we’re doing is educating on how important it is to have that mission and that purpose when we’re transitioning,” Tredway said.

Tredway noted that while suicide rates are increasing in the general population, the rates are rising higher and faster in the veteran population. She works in 13 upstate New York counties, engaging with veterans and their families, and partnering with veteran-serving stakeholders and other organizations such as the Tompkins County Suicide Prevention Coalition.

“We at the VA hold this belief to be true, that suicide is preventable on an individual and on a community level. We know suicide prevention will require all of us to be collectively and uniquely engaged with the unifying and overriding goal towards ending veteran suicide.”

Tiffany Bloss is executive director of the Suicide Prevention & Crisis Service of Tompkins County, which serves as a 17-county regional call center for the 988 Suicide & Crisis Lifeline.

She said that compared to fielding 6,200 calls in 2022, her organization had taken more than 9,300 calls so far in 2023.

“It’s a big increase and you’ll get calls from as young as seven years old, up to 99 or 100. A majority of our population is 65 and older. There are a lot of struggles there,” she explained.

Bloss said that SPCS inaugurated a 24-hour warm line in March, to provide a discrete pathway for people who were not in a suicidal crisis but still felt the need to speak with a counselor.

“It really speaks to the prevention that we needed to do for the community, and allow people that space to get human connection when they weren’t in crisis and prevent them from getting into crisis,” she said. Without actively promoting the warm line, nearly 700 people a month are calling in, she said.

Bloss said that as part of SPCS’s recent rebuilding effort its counselors go through 200 hours of training before they take calls on the 988 line.

“These are pretty serious conversations that they’re having with folks on a daily basis. So we focus really hard on that de-escalation for folks, keeping them safe where they are. A lot of people are really scared that when you call 988, we’re going to call 911 and connect you with the police. That does not happen. It’s less than two percent of calls around the country that are connected to emergency services,” she said.

Bloss said that SPCS also performs community education and training, through a menu of programs and workshops.

“We’re trying to make people more comfortable with talking about suicide, to have that conversation with folks. We teach you how to do that. How to look for those signs that someone is struggling and having thoughts of suicide, how to ask very directly and then what to do when you have that answer.”

Erica Cotraccia, director of the CARS outpatient program, said that her organization is working on integration within the expanding Cayuga Health System.

She said that CARS clinicians conduct screening for suicidal ideation, and provide clients with safety plans and information on what to do in a crisis outside CARS work hours.

Cotraccia said that CARS clinicians are trained to be comfortable having difficult conversations with clients.

“This is a really such an important topic for people who feel helpless, who feel a lot of shame, who feel a lot of guilt. We’re able to be a voice to them, when a lot of people don’t feel like they have a voice in society, and the population of people who are using substances feel like as a whole that they are not being cared about. So they come to us and they are looking for that support. And for us to be people to listen to them,” she said.

Deb Maxwell, founder of Smile Through the Storms, wrapped up the town gall with the story of how she created a support group for suicide loss survivors in memory of her son, David “Bubbie” Shugart.

“One of my survivors mentioned that we’re the collateral damage. We’re what’s left. We pick up the pieces. When I lost my son back in 2014, there was nobody. I said, this can’t be right. I can’t be the only one who feels this way,” she said.

Maxwell established and operates Smiles with two group sessions a month at her Elmira home, welcoming in-person survivors as well as participants on Skype from New York to California and Canada down to Texas.

“We bond together. It’s a safe spot. We can talk. We share. There’s no judgment. And we help heal each other. I’m my son’s voice now. I’m not going anyplace. I’m going to keep sharing this information about suicide awareness, suicide prevention. It’s not what I wanted to do. It’s not what I dreamed to do. Oh, by God, it’s what I do now,” she said.

The town hall was supported by a grant from The Sophie Fund.

Download a packet of materials from Town Hall: How Healthcare Helps Prevent Suicides