Mental Health Weekend is my last hurrah.
I joined Cornell Minds Matter, a student organization that promotes mental health at Cornell University, during the spring semester of my freshman year. My first year of college was rough. Academically, I managed fine. Mentally, I struggled to stay afloat.
Cornell Minds Matter President Cooper Walter
The normal homesickness, imposter syndrome, and fish-out-of-water sensation that many teenagers experience when saying goodbye to their families and going away to college were hard enough. On top of this, my anxiety symptoms were worsening. The social anxiety disorder that I had been diagnosed with a few years before had been improving with cognitive behavioral therapy. But traveling across the country, from a small high school on a strip mall to a campus of almost twenty thousand, was almost too much.
I felt isolated. I didn’t go to the dining halls because sitting alone in a crowded room was unbearable. I tried supplementing my calorically insufficient diet with packages of Oreos that I would eat in one sitting, but I kept losing weight. Losing hope, I got an email about Club Fest, the big gathering of hundreds of campus clubs in Cornell’s field house. That’s where I discovered Cornell Minds Matter.
Cornell Minds Matter (CMM) is a student group that strives to promote the wellbeing of our campus, reduce the stigma of mental illness, and connect students to the many resources available. Headquartered in a room in the Dean of Students Office, Cornell Minds Matter hosts discussion series on mental health topics (such as Dining with Diverse Minds), de-stressing events (such as gratitude card writing and bamboo planting), free physical exercise activities (including yoga and Zumba), and dozens of other events.
When I approached Cornell Minds Matter’s table, the CMM members struck me with their generosity, passion, and compassion. I was immediately interested. Being pre-med, I wanted someday to help people with their health. In CMM, I could serve others and maybe, just maybe, even raise myself out of the morass I was in.
Over three years, starting out as a regular member, then becoming a program chair, then a vice president, and now, in my senior year, president of this amazing organization, I’ve tried my best to make Cornell a better place for all minds. I can’t thank Cornell Minds Matter enough for supporting me all these years as I’ve struggled—and, I’m grateful to say, largely overcome—my own mental illness.
I’m not alone in my battle. Twenty-five percent of college students experience a mental health disorder during their time at university. Yet, less than one-third seek help. Tragically, 1,100 college students die each year by suicide, making suicide one of the leading causes of death among college students and young people generally.
So, along with my incredible fellow CMM members, I’ve been organizing Cornell Minds Matter’s Mental Health Weekend to take place April 13–16. The Weekend’s main theme is suicide.
On Saturday, April 14, we’re hosting a Speak Your Mind student panel in partnership with Active Minds at Ithaca College, where students will share their personal stories about suicide.
On Saturday evening at Hotel Ithaca, the Suicide Prevention & Crisis Service of Ithaca is hosting Dancing for Life, its 6th annual fundraiser for the local crisisline that provides 24/7 support for people in crisis.
On Sunday, April 15, through the support of The Sophie Fund, we are hosting a screening of the new documentary on suicide, The S Word. The film will be immediately followed by a Q&A panel discussion with director Lisa Klein, mental health activist Kelechi Ubozoh, and leader in the New York suicide prevention scene Garra Lloyd-Lester. Among the half dozen other events is a Mental Health Gala at the Johnson Museum on April 13.
We’ve put our hearts as well as our minds into Mental Health Weekend. As a graduating senior, it will be one of the last Cornell Minds Matter events I’ll help with. I hope you can make it.
—By Cooper Walter
Cooper Walter is the president of Cornell Minds Matter. A member of the Class of 2018, he studies human biology, health, and society in the College of Human Ecology at Cornell University.