At Cornell University on April 14, Join the Walk to Prevent Suicide

Mental health is a big challenge for universities, but not one that many people want to talk about. At Cornell University, there are voices trying to make a difference.

In 2023, individual volunteers from the campus community came together to start conversations about mental illness and suicide prevention and promote local mental health resources. Working with the American Foundation for Suicide Prevention’s Greater Central New York chapter, we formed a committee to organize an AFSP Out of the Darkness Walk on the Cornell campus last spring to raise awareness about suicide and fight the stigma that keeps many from seeking help.

Cornellians at the 2023 Out of the Darkness Walk

Our committee is proud to announce that the second annual Out of the Darkness Walk at Cornell will be held on Sunday April 14 starting at 11 a.m. in Barton Hall.

The Walk will follow an accessible two-mile route circling through the center of the beautiful Cornell campus. It is for people of all fitness levels and abilities. Participants may also walk on Barton Hall’s indoor track. The event wraps up around 1 p.m.

More than 500 AFSP Out of the Darkness walks are held across the country each year. They send a message that “suicide is preventable, and no one is alone” and raise funds for research, mental health programming, and support for survivors of suicide loss. The nearly 200 people participating in last year’s Cornell Walk raised $11,692.32.

Interested? Click here to create a fundraising team, become a sponsor or Walk volunteer, help publicize the Walk, register for the Walk in advance, or make a donation to the drive.

Established in 1987, AFSP is a nonprofit organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death. The fundraising goes toward lifesaving care, resources, and programming in the mission to reduce suicide rates and advance improved mental health.

2023 walkers on the Cornell campus

For me, as for many other volunteers, Out of the Darkness walks are deeply personal. Just as I was starting college in 2017, I was introduced to AFSP in a traumatic period after my longtime friend Jack Noonan took his own life.

Jack was one of the first friends I made when I moved to a new school in seventh grade. He saw me sitting alone on the bus on the way to a trip for honor choir and chose to sit with me and introduce me to his friends who went on to become my friends as well. I was a very socially anxious kid, and he helped me find a place to belong.

Jack took his own life two months into starting college. As a college freshman you are just learning how to be independent. You are in a new place, learning a new lifestyle, and that is very difficult. It is hard to reach out for help when you do not know where to find it.

I signed up for my first Out of the Darkness Walk in early 2018 after Jack’s mom invited me to join her. It was a life changing experience for me. It was the first time I was in a space where we were encouraged to speak about mental health problems and surviving suicide loss. I felt heard, seen.

After participating in that Walk, I began volunteering with AFSP to try to make a difference. I started an Out of the Darkness Walk at Central College, my small undergraduate school in Pella, Iowa, the following spring.

When I moved from Iowa to Ithaca and accepted a job at Cornell in 2022, I began exploring the possibility of organizing a campus Out of the Darkness Walk here. I was partly motivated by the school’s well-publicized history with student suicide deaths.

I remember reading the Cornell Wikipedia page and seeing an entire section dedicated to students lost to suicide. It is a deeply sad statistic and I became determined to make a difference here.

I have been gratified by the outpouring of involvement I discovered. We quickly formed a committee consisting of passionate Cornell undergrads, graduate students, staff members, and faculty members.

It is a team dedicated to spreading information about mental health and safe spaces to speak about mental health, and improving conversations and ending stigma on the Cornell campus. We organize AFSP fundraising events including the Walk, host tabling sessions to showcase available resources, and serve on several campus committees focused on mental health concerns.

Of course, my goal for the 2024 Cornell Walk is to make it bigger and better to reach a wider audience across campus. The more Cornell community members participate in the Walk, listen to the speakers, and learn about the resources available, the more lives that can be helped—and saved.

Barton Hall is Event Central, with registration at 11 a.m.; a kickoff ceremony; a resource fair featuring local and campus health providers; yard games; AFSP merch; a raffle for donated items from local and campus businesses; a memorial and positivity sticky note wall; snacks including cotton candy, popcorn, and root beer floats; and a selfie station with Cornell’s own mascot, Touchdown the Big Red Bear.

Speaking at the event: Cornell’s Sonia Rucker, associate vice president for the Department of Inclusion and Belonging and a Presidential Advisor for Diversity and Equity; and Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service of Tompkins County.

Sponsors of this year’s Cornell Walk include the Cornell Work/Life Team, Cornell Dairy Bar, Wegmans, NY FarmNet, and UPS in Collegetown.

Allow me another word: You do not have to be personally impacted by mental health or suicide to attend this event. Chances are, you or someone you know has struggled with mental health challenges. I hope you will participate because you care about mental health and suicide prevention. Believe me, the mood of this event is hopeful!

—By Cheyanne Scholl

Cheyanne Scholl is the founder of the Cornell University Out of the Darkness Walk and chair for the 2024 Walk.

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Walking for Hope and Change

More than 200 people raised over $30,000 in the 11th Annual Greater Ithaca Out of the Darkness Walk on September 9 organized by the American Foundation for Suicide Prevention’s Greater Central New York Chapter.

2023 Out of the Darkness Walk at Myers Park

The walk, which took place in Meyers Park in Lansing on the edge of Cayuga Lake, is among 400 held across the country every year designed to raise awareness and collect funds for research, training, and programming.

This year’s Greater Ithaca walk was held during National Suicide Prevention Awareness Month. Walkers included many people who lost a loved one, friend, or colleague to suicide.

L³ Lisa’s Lagomorph Legion was the top fundraising team this year, collecting $6,285. Team Hope brought in $3,507; Jack’s Pack $2,377; Team 22 $1,150; and CFCU Standing with Stacy $1,110.

To add a donation to AFSP, click here

“Our mission, to save lives and bring hope to those affected by suicide, would not be possible without each of you,” Crystal Howser, the walk chair, said in remarks kicking off the event.

Howser said that she volunteers with AFSP to remember and honor the memory of her father, Jerry Howser, and the many others who lost their battle to depression and other mental illnesses. 

“We strive to be a source of strength for our community and let everyone know they are not alone,” she added. “On this journey, strangers turn into friends and friends turn into family as we connect with one another and navigate through our grief. Together, we are strong. Together, we are making a difference.”

AFSP’s Cheyanne Scholl, Crystal Howser, and Karen Heisig

Dave Ashton, morning host on Ithaca’s WYXL-FM, said that suicide is the eleventh leading cause of death in the United States and can no longer be swept under the rug.

“By showing up today, you are sending the message that mental health is as real as physical health. You are sending the message that reaching out for help is the strong thing to do. Suicide is a health issue that affects all of us,” he said.

Scott MacLeod, co-founder of The Sophie Fund, a mental health advocacy organization in Ithaca, said that the most recent statistics indicate a 5 percent increase in the national suicide rate in 2021 and 2.6 percent increase in 2022.

But he cited contributions to greater local suicide prevention efforts, by AFSP as well as the Tompkins County Suicide Prevention Coalition, Suicide Prevention & Crisis Service, Cayuga Health System, and others. He said that medical providers are working toward implementing the Zero Suicide Model, a quality improvement program designed to more effectively identify at-risk individuals and close gaps in in their care management.

The 2023 walk was sponsored by:

CFCU Community Credit Union; The Strebel Planning Group’s Fund for Community Enrichment; Suicide Prevention & Crisis Service; Maguire Automotive; Borgwarner; Pizza and Bones; Lansing Funeral Home; Ithaca Beer Company; Texas Roadhouse; Moore Family Farm; Cayuga Health System; Visions Federal Credit Union; Lansing Redemption Center; Cayuga Lake National Bank; Tioga State Bank Foundation; Ithaca Apartment Management/Solomon Organization; Antlers Restaurant; GreenStar Food Co+op.

Support Ithaca’s Suicide Prevention Champions

Hey, Ithaca! It’s National Suicide Prevention Month. Mark your calendars to support our own community’s efforts to save lives and reach those who are struggling.

The Greater Central New York chapter of the American Foundation for Suicide Prevention holds its annual Greater Ithaca “Out of the Darkness” walk in Myers Park on Saturday September 9 with check-in starting at 9:30 a.m.

The local walk is among 400 held across the country every year to raise awareness and collect funds for AFSP’s mission, which includes research, training, programming, and education. Walkers include many people who have lost a loved one, friend, or colleague to suicide.

Click here to register for the walk or to make an online donation toward AFSP-CNY’s $60,000 fundraising goal.

“It has been 25 years since we lost my sad to suicide, and not a day goes by that I don’t think about him and miss him dearly,” said Crystal Howser, walk co-chair and captain of Team Hope.

“It is my goal to work hard, educate, erase stigma and help fight to prevent suicide losses from happening. This is our eleventh walk in Tompkins County. We need to let others know they are not alone and it is okay to reach out for help.”

“Boots & Bling” is a Western Gala fundraiser at the Ithaca Hotel on Saturday from 5-9 p.m. to support Ithaca’s Suicide Prevention & Crisis Service. A night of dinner, dancing, inspiration, and connection will celebrate SPCS’s milestones, growth, and future vision.

Reservations closed for the event on September 1, but to make a donation to SPCS anytime you may click here. The funds will support SPCS’s critical mission as a regional call center for the 988 Suicide & Crisis Lifeline as well as a trainer and educator for suicide prevention in the community.

Students Walk at Cornell University to Fight Suicide

Nearly 200 people traveled a collective total of 337 miles in the rain and raised $11,692.32 on April 30 in the first-ever Out of the Darkness walk for suicide prevention to take place on the Cornell University campus.

Cornell Swimming & Diving Team

Throngs with ponchos, umbrellas, yellow galoshes, or just getting soaked in an April shower, including Cornell fraternity brothers, the Swimming & Diving, Tennis, and Volleyball teams, among others in the Cornell community, trekked the two-mile route from Corson-Mudd Hall, to the College of Veterinary Medicine, Feeney Way, and back again.

“By showing up today, you are sending the message that mental health is as real as physical health,” said chief organizer Cheyanne Scholl during an opening ceremony inside the Corson-Mudd atrium.

“You are sending the message that reaching out for help is the strong thing to do. You are showing others that the issue of suicide cannot and will not be kept in the darkness. And thanks to you, we remain hopeful.”

More than 500 Out of the Darkness walks are held across the country each year by the American Foundation for Suicide Prevention (AFSP) to raise awareness, collect research funds, and send a message that “suicide is preventable and no one is alone.” In 2022, Overnight, Community, and Campus walks raised more than $21 million.

Among the participants in the Cornell walk were 14 campus fundraising teams, with Team Malibu raising the most funds, $1,450. Other top teams included SCL-TCOB, Cornell Vet, Alpha Gamma Rho, and The Statler Hotel. Skye Krehbiel was the top individual fundraiser with $1,210, and Michelle Moyal was second with $698.02.

Local businesses also supported the walk with donations, including Wegmans Panera Bread, Mirabito, Uncle Marty’s Shipping Office, Big Red Barbershop, and Cornell University.

Stacy Ayres and Crystal Howser of AFSP, and Co-Chair Cheyanne Scholl

In her remarks, Scholl explained that she has been involved with AFSP since 2017, when she participated in a walk at Iowa State University to honor a very close high school friend, Jack, a student there who had recently died by suicide. She was a first-year student at the time, and she recalled how “my life flipped on me” as she grieved Jack’s death.

“As a new college student experiencing such a tremendous loss, I was very lost and did not know where to turn,” she said. “The support and help I received from everyone around me was incredibly helpful. I learned that it is okay to reach out when you need help, you are not alone.”

Want to get involved? AFSP Greater Central New York will host a Greater Ithaca Walk on September 9, 2023. Click here to register or donate. To volunteer with AFSP, click here.

When Scholl moved to Ithaca from Iowa last summer to start a new job at Cornell, she spent part of the 16-hour car ride researching the local AFSP chapter determined to explore holding a Cornell walk. Backed by AFSP Greater Central New York, Scholl and a team of Cornell students and staff members including Scholl’s co-chair Daniel Richter spent months organizing the event on the sprawling campus.

Alpha Gamma Rho

Also speaking at the event was Kathleen Stathopoulos, whose son Yiannis ’24, a third-year Doctor of Veterinary Medicine student in the College of Veterinary Medicine, died by suicide last summer. He was president of the Student American Veterinary Medical Association, and worked at an animal hospital. Stathopoulos shared that Yiannis was a mental health advocate who sought to reduce the high suicide rate among vet school students.

Stathopoulos said her son was known for his self-assurance. The 24-year-old was an avid body builder who loved to ski, golf, fly his drone, ride his motorcycle, and attend Mets games. “Yianni, above everything, loved his family,” she said. In the weeks before he died, he had rescued two kittens and a rabbit and nurtured them back to health. Yiannis’s death, she said, seemed to come out of the blue.

“Yianni was active, he was engaged, he was involved,” Stathopoulos recalled. “He was a person who was alive. He smiled an infectious smile. I had no idea that Yianni had any kind of suicidal thoughts. His family had no idea, the closest of his friends, his teachers and administrators, they had no idea. Everybody was shocked.”

She added: “When they came to Yianni’s memorial in Brooklyn, people said, ‘Yianni? Not Yianni. Yianni had it all. He was living the dream. How did this happen?’ But it did happen.”

Stathopoulos said that while Yiannis projected strength, he appears to have been very good at hiding behind that image. “How could a person who’s looked at like a Greek god, so confident, now say to people, ‘I’m having a problem. I feel like I might do something to myself.’ That would be shattering the image. Yianni had that image and protected it. If Yianni could have just realized it’s okay not to be okay. Mental illness is just like any other illness. It’s not a character flaw.”

Yiannis’s mother urged the students participating in the walk to seek mental health support if they are struggling. “If there’s anyone out there thinking that something’s wrong, if that bully in the brain is telling you you’re not good, fight it, tell somebody, tell a professional, tell a friend, tell a loved one. Talk to somebody. It will help.”

Another speaker was Scott MacLeod, whose daughter Sophie ’14, a senior in the College of Architecture, Art, and Planning, died by suicide in 2016 at age 23 while on a health leave of absence from Cornell. MacLeod described how his family and friends established The Sophie Fund in Ithaca to advocate for improved mental health support for young people, including students at Cornell and other local campuses.

Why We Walk

Some of the comments written on the Cornell walk’s “Why We Walk” banner:

“All our loved ones we have lost, and to those who keep fighting each day. You matter and are not alone. My Dad, my hero.”

“For Sam, my best friend.”

“For the Czymmek family and in the loving memory of Will. We are still here for you.”

“For Chris. You are loved!”

“For Greg and his family, and everyone who struggles.”

“For all the student athletes and those struggling.”

“For my mom’s struggle.”

“For my brother Kyle, and all those who suffer.”

“For my trans siblings, I love you.”

“For Dong Hao.”

“Never stop fighting!”

Laurie Conlon, Jessica Withers, and Co-Chair Daniel Richter

Cornell Women’s Volleyball Team

Carolina Baquerizo, Alayzha Turner-Rodgers, and Hannah Van Bergen of the College of Veterinary Medicine

Hope Walks Here

Honor Beads

Have a Real Conversation

Hope Walks Here

Cornell walkers raised $11,692.32 for AFSP educational programming and research

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

In Emotional Distress or a Suicidal Crisis? Dial 9-8-8

National Suicide Prevention Month may be ending on September 30, but the need to support people experiencing a mental health crisis is more urgent than ever.

After a dip in 2019 and 2020, the suicide rate in the United States increased nearly 4 percent in 2021—47,646 deaths, up from 45,979 in 2020, according to a new report from the U.S. Centers for Disease Control. The rate for people age 15-24 rose 7 percent. Overall suicide rates have risen more than 30 percent in the past two decades.

Some good news: Seeking help became easier in 2022, with the introduction of the 988 Suicide & Crisis Lifeline. 988 has been designated as a new three-digit dialing code, similar to the simple-to-remember public safety hotline number 911.

The Lifeline provides free and confidential support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, across the United States. You can also connect to the Lifeline if you are concerned about a loved one, friend, or colleague.

988 calls go to into a nearby crisis center, one of 200 across the country. When people call or text 988, or connect to chat online, they will be connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.

NOTE: The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.

Ithaca’s 53-year-old Suicide Prevention & Crisis Service has long been part of the Lifeline network. Its trained counselors can also be reached by dialing 607-272-1616.

The Lifeline has been proven to be effective. According to its administrator, numerous studies have shown that callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor. Calls to the Lifeline have soared 45 percent since 988 was introduced in July.

The Lifeline is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health.

Warning Signs for Suicide

Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.

According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Warning sign: Talk

If a person talks about:

Killing themselves

Feeling hopeless

Having no reason to live

Being a burden to others

Feeling trapped

Unbearable pain

Warning sign: Behavior

Behaviors that may signal risk, especially if related to a painful event, loss or change:

Increased use of alcohol or drugs

Looking for a way to end their lives, such as searching online for methods

Withdrawing from activities

Isolating from family and friends

Sleeping too much or too little

Visiting or calling people to say goodbye

Giving away prized possessions

Aggression

Fatigue

Warning sign: Mood

People who are considering suicide often display one or more of the following moods:

Depression

Anxiety

Loss of interest

Irritability

Humiliation/Shame

Agitation/Anger

Relief/Sudden Improvement

For more local, state, and national resources, visit The Sophie Fund’s suicide prevention page.