September is National Suicide Prevention Month, a reminder for all of us to learn more about mental illness, suicide, and what we can do to help those who may be struggling.
One of the keys is to end the stigma that too often holds us back. Many people experience suicidal thoughts, but keep it to themselves. Others may notice somebody in an emotional crisis, but are timid to ask if they are thinking of harming themselves.
Nobody is fated to take their own lives. Suicide deaths are preventable, and many recent advances enable us to better prevent them.
These advances include better screening tools for identifying people at risk of suicide, improved care management protocols, upgraded crisis response measures, and suicide-specific therapy treatment. The Tompkins County Suicide Prevention Coalition is urging local healthcare and behavioral health providers to adopt the Zero Suicide Model, which prescribes a package of best practices.
Another advance is the introduction in 2022 of the 988 Suicide & Crisis Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. You can also call 988 if you are concerned about a loved one, friend, or colleague. Veterans and/or their loved ones and friends can call 988 and then press 1 to reach the Veterans Crisis Line.
Locally, 988 calls go to the Suicide Prevention & Crisis Service of Tompkins County (SPCS), one of 200 call centers across the country. When people call or text 988, or connect to chat online, they are connected to trained counselors that are part of the Lifeline network. Trained counselors listen, understand how the caller’s problems are affecting them, provide support, and connect them to resources if necessary.
Besides connecting through 988, Ithaca-based counselors can be reached by dialing (607) 272-1616.
The Lifeline is funded by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) and administered by Vibrant Emotional Health. SAMSHA provides a Partner Toolkit to help all of us publicize the 988 number and other suicide prevention services.
According to Lifeline, numerous studies have shown that 988 callers feel less suicidal, less depressed, less overwhelmed, and more hopeful after speaking with a Lifeline counselor.
“More people are understanding what it’s like to reach out for support and are becoming comfortable with that idea,” said Tiffany Bloss, SPCS executive director. “We are here, day or night. Call. Text. Website chat. Individuals can even email our helpline. We are here.”
The latest statistics from the U.S. Centers for Disease Control serve as a reminder of America’s mental health crisis. Despite improvements in care, we have not turned the corner in reducing suicide deaths in the way prevention tools have produced significant declines in deaths related to cancer and heart disease.
After declining in 2019 and 2020, suicide deaths increased approximately 5 percent in the United States in 2021. Provisional estimates indicate that suicide deaths further increased by 1 percent in 2022, according to the CDC. One encouraging indicator is that suicide deaths among people aged 10-14 declined by 13 percent and among people aged 15-24 by 9 percent.
Overall, suicide rates have risen more than 30 percent in the past two decades.
Take a moment to review the warning signs for suicide, as provided by the American Foundation for Suicide Prevention (AFSP). Be sure to get help for yourself or others if you see the signs. You may save a life.
According to AFSP, something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.
Warning sign: Talk
If a person talks about:
Killing themselves
Feeling hopeless
Having no reason to live
Being a burden to others
Feeling trapped
Unbearable pain
Warning sign: Behavior
Behaviors that may signal risk, especially if related to a painful event, loss or change:
Increased use of alcohol or drugs
Looking for a way to end their lives, such as searching online for methods
Withdrawing from activities
Isolating from family and friends
Sleeping too much or too little
Visiting or calling people to say goodbye
Giving away prized possessions
Aggression
Fatigue
Warning sign: Mood
People who are considering suicide often display one or more of the following moods:
The Sophie Fund is providing free registration and free continuing education credits for healthcare professionals in Tompkins County to attend a two-day online training in suicide prevention featuring some of the nation’s leading experts.
Free registration and free continuing education credits for physicians, primary care clinicians, health and mental health clinicians, and clinical social workers serving Tompkins County are supported by a grant from The Sophie Fund.
To request a registration link for free registration, professionals can email The Sophie Fund at thesophiefund2016@gmail.com providing their 1) name, 2) email address, 3) degree level, and 4) place of employment (or name and address of practice, if self-employed).
Scott MacLeod, co-founder of The Sophie Fund, said the training is part of his organization’s initiative to advance the Zero Suicide Model with healthcare providers in Tompkins County.
Zero Suicide is an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.
A two-day virtual conference designed to strengthen confidence
and competence in providing caring, evidence-based services
to clients with suicide risk.
Tuesday, March 19, 2024, 1:30-5:00 pm
A Framework for Understanding Suicide
Rory O’Connor, PhD, FRSE, FAcSS, president of the International Association for Suicide Prevention
Treating Teen Suicidality: What Works
David A. Brent, MD, academic chief of child and adolescent psychiatry at UPMC Western Psychiatric Hospital
Social Media and Suicide Prevention
Mitch Prinstein, PhD, ABPP, Chief Science Officer of the American Psychological Association
Sleep and Suicide Prevention
W. Vaughn McCall, MD, professor and Case Distinguished Chairman of the Department of Psychiatry and Health Behavior at Augusta University
Wednesday, March 20, 2024, 1:30-5:00 pm
988 and Crisis Care
John Draper, PhD, former director of the National Suicide Prevention Lifeline/988 Suicide & Crisis Lifeline
Family Focused Treatment (FFT)
David Miklowitz, PhD, professor of psychiatry in the Division of Child and Adolescent Psychiatry at the UCLA Semel Institute
A Cultural Humility Framework for Suicide Prevention
Roger Harrison, PhD, pediatric psychologist with Nemours Children’s Health in Wilmington, Delaware
Suicide Prevention in Clinical Practice
Jill Harkavy-Friedman, PhD, senior vice president of research at the American Foundation for Suicide Prevention
Jennifer L. Hartstein, PsyD, owner of Hartstein Psychological Services
Learning Objectives
Discuss the factors that lead to suicidal thoughts and behavior and the interventions that are proven to reduce suicidal behavior.
Explain the Integrated Motivational-Volitional Model of Suicidal Behavior
Discuss evidence-based interventions and protective factors for suicidal behavior in teens.
Describe how to use a chain analysis to develop a safety plan and treatment plan.
Participants will be able to articulate the potential effects of digital media use on neural development.
Participants will be able to list up to 10 different ways that technology use may influence psychological adaptation.
Describe the relationship between insomnia and suicide and the value of treating insomnia in persons at risk for suicide.
Describe how 988 and crisis centers can support practitioners’ work and their patients.
Describe the research, findings, and clinical methods of family-focused therapy, an outpatient program for adolescents and adults with or at risk for bipolar disorder.
Explain cultural awareness, cultural competence, and cultural humility and how they differ.
Describe how a cultural humility approach can be used to reduce interactional barriers in clinical settings.
Provide a case example of how to assess for suicidal ideation, behavior, and risk.
Describe how to engage family in clinical work with a person with suicide risk factors.
The Sophie Fund is honored to become a new member in 2023 of the New York State Suicide Prevention Council.
Scott MacLeod, co-founder of The Sophie Fund, and Jay Carruthers, director of the Suicide Prevention Center of New York
The council was established in 2016 to assist the New York State Office of Mental Health “to raise awareness, reduce suicide attempts and deaths, and promote wellness among New Yorkers.” The council formed four work groups to address specific areas, including the Zero Suicide Model in health and behavioral health care, communities and coalitions, school and youth initiatives, and data and surveillance. The Sophie Fund serves on the Zero Suicide work group.
Council membership includes experts (researchers, clinicians, and state and community agencies), individuals and family members with lived experience (attempt and loss survivors), and advocacy groups and organizations.
The recent fall meeting, in Albany on November 9, featured report-outs from the work groups. Jay Carruthers, director of OMH’s Suicide Prevention Center, announced the award of a major new federal grant to the center for advancing the Zero Suicide Model across New York State. The $3.5 million grant, from the Substance Abuse and Mental Health Services Administration (SAMHSA), runs through 2028. Zero Suicide is a set of strategies and tools for suicide prevention in healthcare and behavioral health systems.
New York State Suicide Prevention Council meeting November 9, 2023
The SAMHSA grant will support the Zero Suicide framework to improve suicide care and behavioral health services generally in Certified Community Behavioral Health Clinics (CCBHC). Currently there are 13 CCBHCs in New York State, and 26 additional clinics will open by 2025.
The vision of the grant is to reduce suicide attempts and deaths among adults ages 18 and older and establish CCBHCs as the “backbone” of New York’s Zero Suicide infrastructure using a “center of excellence” model.
Carruthers also announced a $2 million, 5-year SAMHSA grant to address the “youth mental health crisis.” The goal is to expand access to mental health services for youth aged 10-21 years by increasing the number of pediatric/family practices offering the Collaborative Care Model (CoCM).
The model integrates behavioral health professionals into general medical practices to improve patient outcomes and reduce stigma related to mental health. It also increases the confidence and competence of physical health providers in treating mental health disorders.
The grant will support CoCM implementation in high needs practices that would otherwise lack resources, and provide CoCM to complex youth patients with co-existing chronic disease, trauma history, suicidal ideation or substance use disorders.
Leaders from 11 medical and service providers participated in a community town hall on September 28, sharing perspectives on suicide as a public health concern and steps being taken by healthcare providers to implement the Zero Suicide Model in their systems.
Public Health Director Frank Kruppa and Deputy Mental Health Commissioner Harmony Ayres-Friedlander
“We’re going to continue to lift the stigma off of this issue, to be able to have open conversations in our community,” said Tompkins County Public Health Director Frank Kruppa in opening remarks. The event, “How Healthcare Helps Prevent Suicides,” was sponsored by the Tompkins County Suicide Prevention Coalition and held at the Greater Ithaca Activities Center.
“We, at Tompkins County Whole Health, believe that every suicide is preventable. And we need to say that out loud and more often, and begin to figure out how to make that a reality. Nobody needs to suffer because of this issue.”
Whole Health was an early advocate of the Zero Suicide Model, an emerging standard designed to save lives by closing gaps in the suicide care offered by healthcare providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, and engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.
Andreia de Lima, chief medical officer at the Cayuga Medical Center, announced that the Cayuga Health System has re-launched its program to implement the Zero Suicide Model. She explained that Cayuga Health began implementation in 2018, but the work, limited at that time to its emergency department and behavioral health unit, was disrupted by the urgent requirements of the Covid-19 pandemic starting in 2020.
Since relaunching the program, she explained, Cayuga Health has worked to obtain leadership understanding and buy-in; expand the effort across a growing healthcare system that includes Cayuga Health Partners, Cayuga Medical Associates, and Cayuga Addiction Recovery Services (CARS); and establish implementation committees and conduct organizational self-studies in the various units.
“In this second iteration, we really want to make a system effort. When you look at the data, [suicide] can happen to anyone, anywhere. Eighty percent of the individuals that die by suicide had a healthcare encounter within two months of the event. And when you look at where did they go, the majority went to the primary care office,” de Lima said.
“I tell the team, ‘This is not a sprint, this is a marathon.’ And as long as we are all moving forward at whatever speed, we are able to move forward, we will get there, all of us, one day. The important thing is to keep going, and not stop.”
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
De Lima, who spoke on a panel discussing Zero Suicide implementation, cited the creation of a Zero Suicide Steering Committee comprised of healthcare leaders across Tompkins County, and a briefing from Zero Suicide expert Brian Ahmedani of Henry Ford Health in Michigan, for helping Cayuga Health relaunch its Zero Suicide program.
Andreia de Lima, Laura Sidari, Lisa Roos, David Reetz, Jennifer Maine, and Susan Spicer
“My feeling being here is truly one of gratitude, to have the opportunity to talk about all the work that is happening in the system, that is happening in the community. I’m also feeling proud that as a county we were able to truly get together and work in such an important effort,” she said.
Laura Sidari, director of Integrated Behavioral Health at Cayuga Medical Associates, explained the importance of Zero Suicide protocols such as universal screening and care management.
“We call these mental health vital signs. Because they are just as important as getting your blood pressure done. And it gives an opportunity to have that conversation, to have that connection, should you be in a place where you’re really struggling,” she said.
“I know personally that 40 percent who died by suicide will never tell anyone, who don’t have any history of significant mental illness. This is what drives me every day. That’s really the mission of Zero Suicide, that we’re having these conversations, to prevent that 40 percent that never tell anyone,” Sidari added.
Sidari related how she was impacted personally and professionally while working as a military psychiatrist when her attending physician died by suicide. “She’s an incredible mentor, an incredible leader, had two young boys, and it was unexpected,” she explained.
“There’s a lot of work left to do. I think there’s a lot of exciting things going on in Tompkins County. I feel confident that we can make a dent in the suicide rate because it is preventable.”
Susan Spicer, director of the Tompkins County Mental Health Clinic, said that her organization established an implementation team in January that consists of clinicians, support staffers, and even administrative staff members. She said that the team completed an organizational self-study in August.
“I do want to say that the first tenet of Zero Suicide is leadership, and I have great support for implementation in Tompkins County at the mental health clinic,” she said.
Lisa Roos, nurse manager for behavioral health at the Guthrie Cortland Medical Center, said her organization has begun implementing Zero Suicide in its emergency department and behavioral health unit. She said Guthrie also embeds mental health providers in primary care settings.
Roos said that Guthrie units follow the Zero Suicide practices of providing universal mental health screening and collaborating with at-risk clients on a Stanley-Brown Safety Plan, a brief intervention that guides a user through crisis response tools.
“I wouldn’t say we’re fully implemented yet, and I can say that our leadership is completely committed to getting us there. It’s a big road for a large organization. So what we decided is to take little, manageable chunks, and try to do each of those chunks well and just keep going and growing,” she said.
David Reetz, director of Counseling and Psychological Services at Cornell University, praised the “impressive county wide initiative” on Zero Suicide but said that he was only nine months into his position and had a weak understanding of what Cornell has done to advance the model.
Nonetheless, he added, “there’s quite a few things that we do to improve suicide prevention and early intervention.” He said that students seeking health or behavioral health services at Cornell are screened with a mental health measure. He noted that his organization operates a 24-hour mental health hotline to access a provider who will do some assessment and early intervention with brief intervention strategies.
Reetz said that a current focus is improving access and awareness of services by decentralizing them—taking services out of the Cornell Health building and creating clinical spaces throughout the campus. He said that Cornell is working to reestablish a team of mental health consultants in the campus medical clinic after the model dissolved due to changing priorities during the Covid-19 crisis.
Reetz said that his biggest concern is the fate of students who are struggling but do not seek mental health services.
“I’ve been leading mental health services in higher ed for 17 years. I’ve seen that statistic over and over again, that the students that lose their lives to suicide, 90 percent plus haven’t been to a counseling center. We hadn’t seen them. The weight that I really carry are the students that we don’t see, the students that don’t come in. Access to care, to me, is the most significant barrier we have to figure out.”
Jennifer Maine, director of residential programs at the Alcohol & Drug Council of Tompkins County, said that her organization began implementing the Zero Suicide Model in its outpatient clinic in 2021.
She said the clinic did a minimal assessment for addiction treatment, but realized that it needed to conduct further screening to assess suicide risk. Clients deemed at a higher level of risk are directed into advanced assessment with a social worker or a psychiatric nurse practitioner and can receive extra support throughout their treatment including lethal means counseling and safety planning.
Maine said that a new inpatient facility enables the council to put high-risk individuals in anti-ligature rooms rather than sending them to a hospital emergency department. When clients are discharged from the inpatient facility, a clinician will ensure they are connected to appropriate onward services.
Kari Burke, coordinator for Health Services and Wellness in the Ithaca City School District, was among five mental health leaders who provided perspectives on why suicide is a public health issue of concern to all.
Erica Cotraccia, Tiffany Bloss, Kaitlynn Tredway, Kari Burke, and Deb Maxwell
She said that suicide prevention is an integral part of the district’s mental health efforts, supported by school psychologists, social workers, counselors, and health professionals co-located with school nurses.
She explained that an important part of prevention is creating a “culture of connectedness” through social emotional learning.
“We have work that we’re doing, again, at a preventive level, around social emotional learning where we’re having or asking young persons to engage with and think about their feelings and emotions. The idea is to create a culture of connectedness,” Burke said.
“We want students and caregivers to be seen, heard, and known. It’s the everyday interactions. Identifying students by name, by their pronouns. Knowing something about them beyond how they grade, how they test. And I think increasingly it’s about getting those who don’t hold a social worker license or have a school psychologist training background to recognize that this is part of their role,” she said.
Kaitlynn Tredway, Community Engagement & Partnership Coordinator at the Syracuse Veterans Affairs Medical Center, said that Zero Suicide is part of the VA’s suicide prevention policy.
She said that VA prevention efforts focus on three areas specific to veterans: connecting with veterans and their families in the community; screening for suicide and providing evidence-based treatments; and improving lethal means safety.
“A lot of our veterans come into the military with a vision, a purpose, a mission to serve their country. When they get out of the military, a lot of times they lack that mission, that purpose. And so a lot of what we’re doing is educating on how important it is to have that mission and that purpose when we’re transitioning,” Tredway said.
Tredway noted that while suicide rates are increasing in the general population, the rates are rising higher and faster in the veteran population. She works in 13 upstate New York counties, engaging with veterans and their families, and partnering with veteran-serving stakeholders and other organizations such as the Tompkins County Suicide Prevention Coalition.
“We at the VA hold this belief to be true, that suicide is preventable on an individual and on a community level. We know suicide prevention will require all of us to be collectively and uniquely engaged with the unifying and overriding goal towards ending veteran suicide.”
She said that compared to fielding 6,200 calls in 2022, her organization had taken more than 9,300 calls so far in 2023.
“It’s a big increase and you’ll get calls from as young as seven years old, up to 99 or 100. A majority of our population is 65 and older. There are a lot of struggles there,” she explained.
Bloss said that SPCS inaugurated a 24-hour warm line in March, to provide a discrete pathway for people who were not in a suicidal crisis but still felt the need to speak with a counselor.
“It really speaks to the prevention that we needed to do for the community, and allow people that space to get human connection when they weren’t in crisis and prevent them from getting into crisis,” she said. Without actively promoting the warm line, nearly 700 people a month are calling in, she said.
Bloss said that as part of SPCS’s recent rebuilding effort its counselors go through 200 hours of training before they take calls on the 988 line.
“These are pretty serious conversations that they’re having with folks on a daily basis. So we focus really hard on that de-escalation for folks, keeping them safe where they are. A lot of people are really scared that when you call 988, we’re going to call 911 and connect you with the police. That does not happen. It’s less than two percent of calls around the country that are connected to emergency services,” she said.
Bloss said that SPCS also performs community education and training, through a menu of programs and workshops.
“We’re trying to make people more comfortable with talking about suicide, to have that conversation with folks. We teach you how to do that. How to look for those signs that someone is struggling and having thoughts of suicide, how to ask very directly and then what to do when you have that answer.”
Erica Cotraccia, director of the CARS outpatient program, said that her organization is working on integration within the expanding Cayuga Health System.
She said that CARS clinicians conduct screening for suicidal ideation, and provide clients with safety plans and information on what to do in a crisis outside CARS work hours.
Cotraccia said that CARS clinicians are trained to be comfortable having difficult conversations with clients.
“This is a really such an important topic for people who feel helpless, who feel a lot of shame, who feel a lot of guilt. We’re able to be a voice to them, when a lot of people don’t feel like they have a voice in society, and the population of people who are using substances feel like as a whole that they are not being cared about. So they come to us and they are looking for that support. And for us to be people to listen to them,” she said.
Deb Maxwell, founder of Smile Through the Storms, wrapped up the town gall with the story of how she created a support group for suicide loss survivors in memory of her son, David “Bubbie” Shugart.
“One of my survivors mentioned that we’re the collateral damage. We’re what’s left. We pick up the pieces. When I lost my son back in 2014, there was nobody. I said, this can’t be right. I can’t be the only one who feels this way,” she said.
Maxwell established and operates Smiles with two group sessions a month at her Elmira home, welcoming in-person survivors as well as participants on Skype from New York to California and Canada down to Texas.
“We bond together. It’s a safe spot. We can talk. We share. There’s no judgment. And we help heal each other. I’m my son’s voice now. I’m not going anyplace. I’m going to keep sharing this information about suicide awareness, suicide prevention. It’s not what I wanted to do. It’s not what I dreamed to do. Oh, by God, it’s what I do now,” she said.
The town hall was supported by a grant from The Sophie Fund.
A top New York State mental health official on September 19 praised Tompkins County’s “outstanding commitment to suicide prevention,” noting the strides made by its healthcare providers to implement the Zero Suicide Model.
Jenna Heise, director of Implementation at Suicide Prevention Center of New York
“Tompkins County has proven itself as a strong partner in the ongoing collective efforts to prevent the loss of lives due to suicide and promote mental health for all community members,” said Jenna Heise, director of Implementation at the Office of Mental Health’s Suicide Prevention Center.
“Tompkins County’s persistence and dedication to implementing the Zero Suicide Model has set an important precedent, not only within your community but across the broader suicide prevention landscape. I’m delighted to acknowledge and celebrate Tompkins County’s outstanding commitment to suicide prevention and the strides made in advancing the Zero Suicide Model locally,” said Heise in a message to the Tompkins County Suicide Prevention Coalition.
Zero Suicide is an emerging standard designed to save lives by closing gaps in the suicide care offered by health and behavioral health providers. The model provides a practical framework for system-wide quality improvement in areas including training staff in current best practices, identifying at-risk individuals through comprehensive screening and assessment, and engaging at-risk patients with effective care management, evidence-based treatments, and safe care transition.
Heise praised plans for a September town hall in Ithaca, organized by the Suicide Prevention Coalition, to update the community on the suicide prevention efforts.
“Such events are critical for engaging the general public, raising awareness about suicide prevention, and fostering a platform for meaningful discussions. We believe that engaging the community is paramount and applaud Tompkins County’s proactive approach. The collaborative nature and passion exhibited by Tompkins County is inspiring,” Heise said.
If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.
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