Need an Ithaca-Area Therapist? Here’s Help for That!

As the days grow shorter and that familiar crispness returns to the air, life in the Ithaca area begins to shift. College students flood back into town—some for the first time, some returning after summer break—and the rhythm of the community changes almost overnight.

For therapists in Ithaca and environs, this time of year always marks an uptick in calls and emails. Whether it’s a college student navigating the transition to campus life or a longtime resident facing new challenges, many people start thinking: Maybe it’s time to talk to someone.

The Ithaca Region Therapist Group (IRTG) is here to help.

IRTG is a network for therapists and mental health professionals in Ithaca and the Finger Lakes Region to connect and share resources. We have now launched a new website at www.irtg.org, designed to connect people in the Ithaca area with trusted local mental health professionals.

The website is a one-stop resource for finding support whether you’re in a moment of crisis or simply ready to prioritize your mental well-being.

What started back in 2005 as a small circle of local therapists gathering in each other’s living rooms has grown into a robust, collaborative network.

Over the years, our group steadily evolved to better meet the needs of the community. Our internal therapist listserv now boasts nearly 600 members, averaging around 150 posts per month and serving as a valuable resource for the therapy community.

With the creation of the new website, our group has expanded its vision and reach—reflected in a name change from the Ithaca Therapist Group to the Ithaca Region Therapist Group.

The website offers:

 —A searchable therapist directory to find local private practice therapists by specialty, treatment approach, and availability. The search can be filtered to show therapists who are accepting new clients.

—A Spotlight series featuring local therapists discussing their personal backgrounds and approaches to supporting clients.

—Curated listings of national, state, and local crisis hotline and other support resources; including separate pages for Tompkins, Cayuga, Chemung, Cortland, Seneca, Schuyler, and Tioga counties.

—An Upcoming Events calendar featuring support groups, wellness workshops, and educational offerings.

—A portal for the network’s therapists to stay connected with each other and informed through shared resources and updates.

—By Tamie Pushlar

Tamie Pushlar is a Licensed Clinical Social Worker in Ithaca and a member of the Ithaca Region Therapist Group Leadership Team

Way to Go, Claire and Bridgette!

Claire de Boer and Bridgette Hobart swam ashore at Harris Park Beach Saturday afternoon, completing an epic marathon relay the 38-mile length of Cayuga Lake to the whoops and cheers of family, friends, and supporters.

Claire de Boer and Bridgette Hobart completing their marathon swim in Cayuga NY

The swimmers at times fought three-foot swells and 20 mph winds that dropped air temperatures into the 50s, but they persevered for 19 hours and 32 minutes to reach their destination after starting from Allan H. Treman State Marine Park in Ithaca Friday evening.

“We had a rough night, with some really strong gusts behind us,” said Hobart, 62. “But I actually felt pretty good most of the way.”

Agreed de Boer, 65: “I felt good the whole time. But it was challenging. Even though it was a southerly wind pushing us, the waves with the whitecaps were so big that you surge forward on it and then it pulls you back.”

Marathoners before starting their swim from Allan H. Treman State Marine Park in Ithaca, NY

At one point the rough waters forced the swimmers to deviate their route and navigate along the shoreline for protection. Even though the waves added some extra clock, their eventual time bested the 20-hour solo swims that de Boer and Hobart accomplished on Cayuga Lake in 1984 and 2015, respectively. The women are two of only four swimmers who have officially completed end-to-end solo swims on the lake.

Kayakers Bob Janeczko and Sharon Gunderson pulled off their own marathon, accompanying Hobart and de Boer every mile of the watery way. The swimmers were also supported by a pontoon escort boat, piloted by Russ Perrin and Jeff Spangler, on which Hobart and de Boer rested and hydrated during their one-hour intervals out of the water.

De Boer hands off to relay partner Hobart on Cayuga Lake north of Union Springs

Linda Annable served as the official observer, staying awake for 19-plus hours to provide the frequent documentation required by the Marathon Swimmers Federation (MSF) to register the swim.

The swim followed rules set down by the MSF, which allow no wetsuit or buoyancy devices and require an hourly scheduled change of swimmer that must take place in the water.

Apart from their high-five relay handoffs, the swimmers had no communication with each other until they walked ashore on Harris Park Beach and hugged.

One of the supporters cheering on the Cayuga Swim for Mental Health was Roy Staley, swimming coach at Ithaca High School from 1968-2014, who guided de Boer on her solo swim on Cayuga Lake 41 years ago.

“For people of their age, it was a remarkable statement of their willingness to commit to something like that and their ability to manifest it and achieve it,” said Staley. “I have a lot of pride and admiration for both of them. Claire tries to do things that could be a benefit to somebody else. She’s always reaching beyond herself. That enhances my admiration for what she and Bridgette did.”

Among those greeting the swimmers with flower bouquets was Rachael DeWitt, 31, who completed her own 16-mile solo swim of Skaneateles Lake on July 22 with guidance and support from Hobart and de Boer.

“I was honored to witness Claire and Bridgette’s impressive swim,” she said. “They are open water swimming royalty. They gave me the courage and confidence to believe in myself in being able to complete my swim. They are the epitome of women supporting women and the embodiment of mental strength, stamina, and encouragement. I will always idolize them as swimmers and mentors.”

Well-wishers cheering on the swimmers at Harris Park

Despite the challenges, Hobart and de Boer were awed by the natural beauty of the Sturgeon moon that appeared in the sky shortly after starting in Ithaca and a glorious sunrise shortly after 6 a.m.

“The moon rose over us, and it was so pink and so bright,” de Boer recalled. “That moon illuminated our path all night. It was beautiful, and I just kept thinking, ‘Hold on to this moment.’”

Cayuga Swim for Mental Health was a fundraiser to benefit The Sophie Fund, a nonprofit that supports mental health initiatives aiding young people in the Ithaca area.

CLICK HERE TO DONATE TO THE FUNDRAISER

Both women dedicated the swim to young nephews who died by suicide, Rowan de Boer and Corey Hobart, whose parents were on hand to see the finish.

De Boer said that when she plunged into the lake from the Treman marina, she worried that she might not make it to Harris Park. “A couple hours in, I felt like there was no option. We’re gonna do this.”

Hobart said that unlike other long-distance swimmers, who listen to music or count strokes to break the monotony, she tends to daydream. “This one, I actually reflected a lot,” she said. “This was a tough swim for me emotionally. It’s been a tough swim, but it’s been healing, too.”

Hobart and de Boer dedicated the swim to their nephews, Corey and Rowan

For the last leg of their marathon Hobart and de Boer donned cupcake-themed swimsuits, a surprise gesture to The Sophie Fund whose annual awareness raising event is a popular cupcake baking contest. Hobart also baked eight dozen cupcakes for an impromptu post-swim picnic with the gathering.

Hobart and de Boer with The Sophie Fund Co-Founders

Scott MacLeod and Susan Hack, co-founders of The Sophie Fund, among the well-wishers to send off Hobart and de Boer in Ithaca and welcome them in Cayuga, expressed gratitude to the swimmers for their support.

“Besides being incredible athletes, Claire and Bridgette are humanitarians in their everyday lives who work to make the world a better place,” they said. “Their Cayuga Swim for Mental Health will have a tangible impact on the work to improve mental health supports in the greater Ithaca community. We are profoundly touched that they would dedicate this historic Cayuga Lake swim to young nephews they each tragically lost to suicide.”

As of August 11, the fundraiser had received $21,384.37 from 149 donors, just short of the $25,000 goal. To donate, go to: https://donorbox.org/cayuga-swim-for-mental-health

Cupcake caps and swimsuits

Marathon crew and supporters

Bridgette Hobart’s cupcakes

De Boer’s childhood friend Tim Marchell sporting a vintage t-shirt from her 1984 solo swim

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Support The Sophie Fund: Our 2025 Donor Appeal

We mark Sophie’s birthday every August with our annual fundraising appeal.

This year we are suggesting something a little bit different: Consider a donation to the Cayuga Swim for Mental Health, a community fundraiser to benefit The Sophie Fund.

In 2024, we were approached by two remarkable women, veteran marathon swimmers (one of them has done the English Channel), announcing their plan for a joint swim the entire 38-mile length of Cayuga Lake. They set the date for August 8-9, 2025

Claire de Boer and Bridgette Hobart have both lost young nephews to suicide, Rowan and Corey, and proposed using this swim in their memory to collect donations for The Sophie Fund.

Claire de Boer and Bridgette Hobart at Cayuga Lake (Credit: Alex Bayer/Cornell University)

Read about their remarkable aquatic achievements and passion for supporting suicide prevention in the Cornell Chronicle.

Please consider a donation today to the Cayuga Swim for Mental Health to support The Sophie Fund’s work aiding the mental health of young people in the Ithaca and Tompkins County communities.

To Make a Donation:

Click Here for the Cayuga Swim for Mental Health

(Direct donations to The Sophie Fund, at THIS LINK, are always welcome, of course.)

100% of donations go directly toward the grants we provide to mental health providers and community organizations for training and programming; and to our modest operating costs.

Although Sophie was never a marathoner, she was a happy early swimmer: here she is, age 2, plunging into a pool in South Africa where was was born in 1992.

The Sophie Fund’s current goals in need of funding include:

—Suicide prevention training for physicians, clinicians, and social workers.

—Hosting a forum introducing the Zero Suicide Model to Tompkins County primary care practices.

—Publishing local mental health guides: Mental Health Support & Suicide Prevention for Schools in Tompkins County; A Parent’s Guide to College Student Mental Health; A Student’s Guide to College Student Mental Health; and Bullying Prevention Resources for Schools and Families in Tompkins County.

—Tompkins County’s “United in Kindness” community events in October for National Bullying Prevention Month, organized by the Tompkins County Bullying Prevention Task Force which The Sophie Fund coordinates.

—Hosting our 10th Annual Ithaca Cupcake Baking Contest on October 18 to raise awareness about mental health challenges and supports; this year’s event will include a one-hour presentation by the local chapter of the National Alliance on Mental Illness.

Some of The Sophie Fund’s recent activities:

Tompkins County Suicide Care Pathway. As coordinator of the Tompkins County Suicide Prevention Coalition’s Healthcare Work Group, we moderated a roundtable of healthcare leaders on April 23 to map the suicide care pathway in the county. Twenty leaders from 13 organizations representing hospitals, campus health centers, primary care practices, behavioral health clinics, crisis responders, emergency departments, and inpatient units participated in the initiative.

Cupcake Button Campaign. Our 2024 “Cupcake Button” fundraising campaign with Cornell University student organizations collected $1,055.00 for the Ithaca Free Clinic. The clinic provides medical and other health services to clients regardless of their ability to pay. Participating groups included Cornell Circle K; Pre-Professional Association Towards Careers in Health (PATCH); Alpha Phi Omega Gamma Chapter; and Cornell Minds Matter.

Sexual Assault Awareness. The Cornell University student organization RISEUP and The Sophie Fund launched a social media campaign in April to promote Sexual Assault Awareness and Prevention Month. Together we created and posted infographics on our platforms about resources to contact for help, behaviors to recognize, plans of action, general statistics about sexual assault, and more.

Suicide Prevention Training. For the fourth year in a row, we sponsored the participation of Tompkins County healthcare professionals in a two-day online suicide prevention training featuring some of the nation’s leading experts. “Suicide Safer Care in Clinical Practice,” organized by The Wellness Institute, took place on March 19-20. The training covered treating youth suicidality, lethal means counseling, brief interventions, treatment pathways, and other topics. Since 2022, The Sophie Fund has now provided free suicide prevention training through The Wellness Institute for more than 200 clinicians in Tompkins County, including the counseling center staffs of Cornell University and Ithaca College.

Mental Health Support & Suicide Prevention for Schools in Tompkins County. This is a guide to local resources, training opportunities, and toolkits for strategic planning for student mental health and suicide prevention. The guide was developed by The Sophie Fund, Suicide Prevention & Crisis Service of Tompkins County, National Alliance on Mental Illness Finger Lakes, Mental Health Association in Tompkins County, and American Foundation for Suicide Prevention Greater Central New York.

5 Simple Steps. The Sophie Fund partnered with local organizations to design a self-help pocket guide for navigating a mental health crisis. It is based on the Stanley-Brown Safety Planning Intervention. NAMI Finger Lakes received a grant to print 1,000 copies of the guide in sticker format so be posted in school bathrooms etc.

Bullying Prevention Task Force. In our capacity as coordinator of the task force, we participated in seven meetings of a group at South Hill Elementary School working on a bullying prevention strategy for the 2025-26 school year.

Better Together for Mental Health. The Sophie Fund was a co-sponsor again in May 2025 of the annual mental health festival in Stewart Park. We provided funds for the Family Activities Pavilion, which hosted children-focused activities including story-telling, crafts, and games. The Family Reading Partnership gave away free copies of the illustrated children’s book “How Starling Got his Speckles,” also with sponsorship from The Sophie Fund.

Walks for Mental Health. We participated and provided an information tables at the fundraising walks in Spring 2025: NAMI Finger Lakes walk in Stewart Park and the American Foundation for Suicide Prevention campus walk at Cornell University.

The Sophie Fund was established in 2016 as a nonprofit advocacy organization supporting mental health initiatives aiding young people in the Ithaca area. We are a member of the New York State Suicide Prevention Council, and recipient of several honors: 2018 New York State Excellence in Suicide Prevention Award; 2023 MHANYS Friend of MHA Award; 2024 Agda Osborn Award; and 2024 James J. Byrnes Award for Excellence.

Marathon Swim to Support The Sophie Fund

Claire de Boer and Bridgette Hobart share a life-long passion for long-distance swims. To de Boer, swimming is akin to a spiritual experience, which makes her feel at peace and keeps her bonded to family history. For Hobart, propelling through the water is a gift that drives her forward in meeting life’s challenges.

Bridgette Hobart and Claire de Boer in Cayuga Lake (Credit: Alex Bayer/Cornell University)

The friends will attempt a joint milestone in their respective aquatic accomplishments on August 8-9: a relay swim the entire 38-mile length of Cayuga Lake, which will begin under a Sturgeon Moon and end some 20 hours later well before the sun begins to set the next day.

Their “Cayuga Swim for Mental Health” is a fundraiser for a cause that is dear to both women. They will swim in honor of de Boer’s nephew Rowan and Hobart’s nephew Corey, young men who tragically died by suicide in recent years.

De Boer and Hobart will donate the monies collected to The Sophie Fund, a local nonprofit that supports mental health initiatives aiding young people in the Ithaca area. The organization is named for Sophie Hack MacLeod, a Cornell University fine arts student who took her own life in Ithaca in 2016.

CLICK HERE TO DONATE TO THE FUNDRAISER

“My hope is our message inspires others to not give up, bring awareness to groups available for support,” said Hobart, 62, a business and technology consultant, who founded Dogged Perseverance, Inc., a nonprofit supporting animal rescue and K9 organizations.

De Boer and Hobart training in Cayuga Lake in July (Credit: Alex Bayer/Cornell University)

“It hurts my heart deeply when young people suffer with mental health challenges and feel ashamed or uncomfortable about getting help. We selected The Sophie Fund because of its award-winning strategies to effectively support young adults in Ithaca and Tompkins County,” said de Boer, 64, an Arts in Health consultant who is currently developing an Immigrant and Refugee Artist collective.

The swim brings the women’s long-standing connections to Cayuga Lake full circle: De Boer, an Ithaca native who lives in Mount Gretna, PA, completed a solo swim in 1984 while attending Cornell University; Hobart, who grew up in Binghamton and lives in Rock Stream on Seneca Lake and in Lake Hopatcong, NJ, did so three decades later, in 2015. Both swims are officially logged by the Marathon Swimmers Federation (MSF), as are those of two other Cayuga solo finishers, David Barra also in 2015 and Caroline Block in 2018. 

For this swim, de Boer and Hobart will enter the water near the village of Cayuga at the north end of the lake at 8 p.m. on August 8. They will take turns with one-hour stretches until they reach Allan H. Treman State Marine Park in Ithaca mid-to-late-afternoon on August 9.

CLICK HERE TO FOLLOW THE SWIM LIVE

They will swim in adherence to MSF relay swim rules, which allow no wetsuit nor buoyancy devices and an hourly scheduled change of swimmer, which must take place in the water. They will have a support boat accompanying them, as well as a kayaker for each of their swim turns.

Swimming the length of Cayuga Lake presents challenges, due to the great distance, winds, waves, currents, knots of seaweed, harmful algal blooms, and the occasional waterlogged tree branch. Hypothermia should also be a concern for de Boer and Hobart; although the lake water temperature can climb to the low 70s in August, getting in and out of the water repeatedly presents challenges in maintaining body heat.

The experienced marathoners are undeterred.

“When I swim, I listen to the sound of the bubbles, I watch the light playing in the water, and I smell the vegetation. It is a meditative experience, and I am totally in the moment almost all of the time,” said de Boer.

“Cayuga Lake is almost a spiritual experience. I feel deeply connected to it in ways that are difficult to describe. It has to do with family history, given all of the time our family spent on the water while I was growing up. It is also an inexplicable feeling of peace that I get when I am in the lake,” she added.

News clippings from Claire de Boer’s 1984 Cayuga Lake swim

Although de Boer enjoys other endurance sports including cycling, trail running, hiking, and cross-country skiing, she says that she is most at home in the water with a suit, cap, and goggles. She has swum several unofficial long distances in Maine and the Netherlands, and been part of United States Masters Swimming competitions for many years.

Hobart draws on similar memories of Cayuga Lake, where she enjoyed summer weekends on the family boat. As a teenager, she attended Cornell’s swim camp, which led to her first open water and lake crossing (“magical”).

When she was named High School Athlete of the Week in 1979, she told the Binghamton Sun-Bulletin that she had started swimming at age 11, and planned to swim the English Channel 50 years later when she turned 61. She made good on the boast, albeit a little earlier at age 51.

On September 18, 2014, Hobart crossed the channel from Samphire Hoe near Dover to Cap Gris Nez in France in 13 hours 28 minutes. The distance from coast to coast is 21 miles, but currents force swimmers into an S-curve journey that adds many more miles to the effort.

“The water has been an incredible gift to me to overcome the many challenges thrown my way. It is the one place I relax the most and just reflect on life and come to terms with what life has handed you. Water has a way of reminding you that you are strong, you can conquer anything, just focus one stroke at a time or moment by moment,” said Hobart.

After the English Channel triumph, Hobart had the idea to swim all of the swimmable Finger Lakes in one season, which is how she and de Boer met. As she planned her feat on Cayuga Lake in 2015, a mutual acquaintance connected her to de Boer for advice about the 38-mile challenge. “Claire wished me well and said she’d love to see me finish. That was incredible motivation for me,” said Hobart.

Bridgette Hobart with her team after her 2015 Cayuga Lake swim

On the day of the swim, de Boer followed Hobart’s journey through a GPS tracker. Discovering that Hobart was making good progress, de Boer interrupted a Maine vacation, hopped in her car, drove 400 miles to Ithaca, commandeered a boat, and dove into the lake to bring Hobart home. Goggles to goggles, it was the first time the two women had met in person.

De Boer and Hobart talked about doing a Cayuga Lake relay together for years, finally deciding that the 10th anniversary of Hobart’s 2015 solo swim presented the right moment—and an opportunity to find purpose out of their family tragedies.

“It was an experience I will never forget. Since my 2015 swim, Claire and I have done many swims, lost our fathers around the same time, our mothers, and then we each lost a nephew to suicide. This Cayuga relay swim is coming together to bring awareness and raise funds in memory of our nephews to support mental health,” Hobart said.

Co-Founder Scott MacLeod said The Sophie Fund is grateful for the Cayuga Lake swim to support the organization’s mental health advocacy.

“Besides being incredible athletes, Claire and Bridgette are humanitarians in their everyday lives who work to make the world a better place.” he said. “We are profoundly touched that they would dedicate this historic Cayuga Lake swim to young nephews they each tragically lost to suicide. Their swim brings greater awareness about mental health and suicide prevention in the Ithaca community and beyond.”

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.