Supporting Mental Health in Tompkins County Schools

Five Ithaca-based mental health organizations have launched a new resources guide, “Mental Health Support & Suicide Prevention for Schools in Tompkins County.”

Our kids are telling us: “We are struggling with mental health.” From the Covid-19 disruptions, academic pressures, and addictive social media to navigating adolescence in a time of political and economic uncertainty, it is a tough time for many to be young in America.

DOWNLOAD: Mental Health Support & Suicide Prevention for Schools in Tompkins County

National and local surveys of school students reflect the seriousness of the crisis. In a survey from the Centers for Disease Control and Prevention, 40 percent of high schoolers said they experienced persistent feelings of sadness or hopelessness. Twenty-nine percent reported poor mental health, and 20 percent said they had considered taking their own lives.

A survey of high school and middle school students in Tompkins County came up with similar patterns. Forty-seven percent said they felt anxious or worried on most days, 35 percent felt sad or depressed on most days, and 34 percent said that “sometimes I think life is not worth it.”

Such data prompt a call to action, to intensify our efforts to safeguard the mental well-being of children growing up in our precarious digital age.

In that spirit, the new resources guide was created by the Suicide Prevention & Crisis Service of Tompkins County, American Foundation for Suicide Prevention Greater Central New York, National Alliance on Mental Illness Finger Lakes, Mental Health Association in Tompkins County, and The Sophie Fund.

“Mental health and well-being start with our youth. At a young age, understanding warning signs and developing coping skills can provide a foundation for supportive strategies to be carried into adulthood. Talking about suicide is how we start supporting our young people,” said Tiffany Bloss, executive director of the Suicide Prevention & Crisis Service.

“Gaining an educated understanding of how to have conversations around crisis and suicide can save lives. Dedicating a matter of hours could save a youth’s life. We need to invest the time. We offer a variety of suicide prevention trainings and workshops at no cost to those who want to learn more.”

After providing a brief “Mental Health and Suicide 101” introduction, the resources guide details the education and training that the local organizations are ready to present to Tompkins school administrators, teachers, students, and parents.

If you have a comment, concern, or suggestion about mental health in Tompkins schools, please feel free to email it to The Sophie Fund: thesophiefund2016@gmail.com.

The resources guide compiles handbooks and toolkits to assist Tompkins schools in developing mental health promotion and bullying prevention programming as well as suicide prevention strategies in their school communities. The guide points to recommendations for youth use of social media issued by the U.S. Surgeon General and the American Psychological Association.

The organizations launched the resources guide in last September during Suicide Prevention Month and immediately distributed copies to the superintendents of the seven school districts in Tompkins County.

At the same time, the organizations requested an opportunity to meet directly with the superintendents and their leadership teams to provide a presentation on the support services available and respond to any concerns or questions they may have.

Tompkins school districts include Ithaca City School District; Lansing Central School District; Trumansburg Center School District; Newfield Central School District; Groton Central School District; Dryden Central School District; and TST BOCES. (As of late January 2025, three school districts had responded positively to the request.)

If you or someone you know feels the need to speak with a mental health professional, you can call or text the 988 Suicide and Crisis Lifeline at 9-8-8, or contact the Crisis Text Line by texting HOME to 741-741.

Hochul: Restrict Smartphone Use in New York State Schools

Governor Kathy Hochul has proposed legislation to restrict smartphone use in K-12 schools throughout New York State, saying the measure would advance distraction-free education for the benefit of students and their mental health.

Governor Kathy Hochul launches smartphone-restriction initiative

Under the proposal, use of smartphones and other internet-enabled personal devices would be prohibited on school grounds for the entire school day, including classroom time and other settings like lunch and study hall periods.

Students would still be authorized to have access to simple cell phones without internet capability, as well as internet-enabled devices officially provided by their school for classroom instruction, such as laptops or tablets used as part of lesson plans, Hochul said.

Additionally, the proposal notes several exemptions to the smartphone restrictions, such as for students who require access to an internet-enabled device to manage a medical condition, where required by a student’s Individualized Education Program, or for other academic purposes like translation. Schools must give parents a way to contact their kids during the day if needed, according to the proposal.

The restrictions would begin with the 2025-26 school year and would apply to all schools in public school districts, as well as charter schools and Boards of Cooperative Educational Services (BOCES).

Schools would be required to develop their own plans for storing smartphones during the day, giving administrators and teachers the flexibility to do what works best for their buildings and students. Hochul’s proposal includes $13.5 million in funding to help schools that need help purchasing smartphone storage solutions.

In announcing the proposal, Hochul released a report, “More Learning, Less Scrolling: Creating Distraction-Free Schools,” with recommendations gathered from a statewide listening tour with students, parents and teachers regarding excessive smartphone use in schools.

The report said that smartphones distract students and inhibit learning and creativity, and that phone-free school environments support the mental health of students and teachers without compromising student safety. The report said that an effective distraction-free policy must  restrict phone for the entire school day and not solely during classroom times.  Schools can strengthen their distraction-free environment by connecting more students with in-person engagement like clubs, sports, arts and other programming, the report added.

Hochul launched her smartphone restriction push at an event held Wednesday at Farnsworth Middle School in Guilderland, NY. Farnsworth initiated a smartphone ban at the beginning of the school year. Hochul was joined by New York State United Teachers President Melinda Person, New York State Parent Teacher Association Vice President and parent Roberto Rijos, Farnsworth Middle School student Anika Bhupati, New York State Police Superintendent Steven James, NAACP New York City Chapter President Anthony Harmon, State Senator Patricia Fahy, and Farnsworth school leaders.

“All across America, war is being waged for our children’s minds. It is that profound. Kids are being deceived with addictive algorithms, toxic social media. Cell phones can be so manipulative. It becomes addictive, like a drug. These young people, and I’ve heard them, they’re calling for help,” Hochul said.

“As the adults in the room, the policymakers, it’s our job to pick up that call. I believe we will be judged harshly if we don’t look at the data that is so overwhelming of the negative impact of social media and cell phones on children’s developmental abilities to function not only as kids but as adults. And how so many times social media platforms have had a profoundly negative impact on our children’s mental health, especially the young girls who are contemplating suicide and screening for depression at higher rates than ever before. There’s something going on here. We can no longer turn a blind eye to it.”

Farnsworth Middle School, Guilderland, NY

Hochul framed her proposal as part of her ongoing commitment to protecting youth mental health and promoting student success in the digital age. Last year, she signed a first-in-the-nation law to restrict addictive social media feeds for minors.

In Ithaca, Hochul’s proposal drew support from Mayor Robert Cantelmo and The Sophie Fund.

 “We have seen time and again that we cannot rely on tech companies to prioritize our children over their bottom line. Governor Hochul is taking a firm stance to put learning and our educational environments first by empowering administrators to keep addictive cellphone use out of the classroom. I am grateful to see the Governor pair this initiative with $13.5 million in proposed funding to facilitate its implementation,” Cantelmo said.

Co-founder Scott MacLeod said that The Sophie Fund is grateful for the governor’s robust efforts to address the mental health challenges facing young people.

“The governor’s initiative to restrict the use of smartphones in schools is a critical step in keeping our kids focused on classwork and safer from the harms associated with digital overload in today’s youth culture. We know that addictive scrolling and interactions on social media correlate with depression, anxiety, loneliness, cyberbullying, and even suicidal ideation,” he said.

“Beyond appreciating its envisioned day-to-day practical impact, we welcome Governor Hochul’s proposal as a call to action for parents, school personnel, and all youth-serving professionals to intensify the work of safeguarding the mental wellbeing of children growing up in our precarious digital age.”