May is for Mental Health!

Spring is here, and so is National Mental Health Awareness Month. It’s a great opportunity to reflect on your own well-being, and check in on how your loved ones and friends are doing. And it’s a chance to be part of a community that fights the stigma around mental illness and advances improvements in mental health care.

There’s a lot happening in the greater Ithaca community!

Better Together for Mental Health

On Saturday May 13, Mental health  stakeholders in Tompkins County are organizing an amazing event from 10 a.m. to 3 p.m. at Stewart Park in Ithaca to celebrate mental health and spread awareness about mental health care.

Free activities for all ages will include guided nature walks, yoga, live music (featuring NEO Project), writing workshops, street performers (including Nate the Great), food (Luna Inspired Street Food and Purity Ice Cream) and more.

Organizers include: Racker, Family & Children’s Service of Ithaca, Advocacy Center of Tompkins County, Mental Health Association in Tompkins County, Story House Ithaca, Health and Unity for Greg, The Sophie Fund, Tompkins County Whole Health, Tompkins County Youth Services Department, Family Reading Partnership, Free Voice, Mama’s Comfort Camp, Tompkins Learning Partners, Community Foundation of Tompkins County, and Don Manuel Presents, YMCA of Ithaca and Tompkins County

Better Together for Mental Health is sponsored by Health and Unity for Greg, Johnson & Johnson, Sciarabba Walker & Co. LLP, The Sophie Fund, Tompkins Community Bank, True Insurance, Kinney Drugs, Northwestern Mutual, and Warren Real Estate.

Click here to learn more about Better Together for Mental Health.


On Saturday May 6, the Finger Lakes chapter of the National Alliance on Mental Illness hosts NAMIWalks from 11 a.m. to 2 p.m. at Cass Park in Ithaca. According to the organizers, you can “run, walk, roller skate, or bike—bring the whole gang!”

The event is meant to raise awareness about mental health and raise funds for NAMI Finger Lakes. The organization provides support for families and friends of people diagnosed with major mental illnesses, educates about mental health conditions, and advocates for families and their loved ones.

Click here for more information, to register for NAMIWalks, or to donate.

Mental Health Month Toolkit

Mental Health America provides a wealth of information and materials to help individuals, organizations, and even businesses to participate in National Mental Health Awareness Month.

MHA’s 2023 toolkit includes information about how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges.

The toolkit provides a mental health screening tool, tips on advocating for legislative changes, ways to hold community events, and ideas for how businesses can support employee mental health.

Click here to download the Mental Health America toolkit.

Tompkins County Mental Health Support and Crisis Services

Take the time to know what mental health support resources are available. Resources are helpful to those experiencing mental health disorders, as well as to their families and friends. If you are at all concerned about your mental health, or about a loved one or someone you know, stay educated about mental health and how to get help. You may even save a life.