It’s Cool to “Cool Down”

Family & Children’s Service of Ithaca has provided our community with accessible mental health care and social services for the past 50 years. Recently, F&CS added an additional focus to its work: education. This year, it launched a children’s reading project, distributing books related to mental health free of charge for use by young readers and caregivers alike.

iampeace

One of the books is Cool Down and Work Through Anger, by Cheri J. Meiners. It provides a simple story about productively expressing emotions, and includes resources for educators and social workers to guide children through difficult situations. David Shapiro, F&CS president and CEO, says that Cool Down is an example of how to “make mental health approachable,” one of the goals of F&CS’s reading project.

Shapiro believes that mental health education is especially critical in the age of school violence. When children, especially young boys, experience hurt, they “often respond with anger, and anger leads to violence,” he explains. Stories like Cool Down, he says, provide a vocabulary for dealing with hurt and pain in new, constructive ways. “It is our responsibility, as a community, to keep our schools safe,” he adds.

Another offering in the reading project is I Am Peace: A Book of Mindfulness, about the practice of mindfulness, by Susan Verde. Every page, full of reassuring phrases and beautiful illustrations by Peter H. Reynolds, allows the reader to find connection with nature, and with themselves. Shapiro notes that parents in high stress situations might find value in the book themselves as they read I Am Peace to their children. Education initiatives like the children’s reading project, he adds, can create a more proactive, involved, and mental health-conscious community.

—By Sophie Jones

Sophie Jones, an intern at The Sophie Fund, is a junior at Cornell University majoring in psychology and minoring in visual studies. She skates on the Synchronized Skating Team and volunteers with the Alpha Phi Omega service fraternity.

Join the Open House at Family and Children’s Service on Sunday, September 16 from 2–5 p.m. Clinical and direct service staff will introduce guests to therapy techniques and the values behind F&CS’s work. Festivities include a live performance by the Fall Creek Brass Band, catering by Gola Osteria, and a live raffle drawing for five fabulous Finger Lakes Experiences.

Click here to purchase tickets—$25 per person, children 12 and under admitted without charge.