Mental Health Awareness for Musicians

Being a musician can be one of the most fulfilling and wonderful things a person can do with their life. It can also be one of the most stressful and pressure-filled careers a person can choose.

Students at Ithaca College’s School of Music have become increasingly concerned about the overwhelming silence about mental health in higher education, including in our particular school. To combat the silence and better educate our community about this issue, last year a group of music students led by Mikaela Vojnik founded the Mental Health Awareness for Musicians Association (MHAMA).

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Music students face pressure to practice for hours and hours each day and to constantly perform their best. The pressure of being a student with an average of 18 credits per semester, and being a musician, and being a person, and all at the same time, can really take a toll on someone’s mental health. Even beyond academia, many musicians struggle to take care of themselves. They often value themselves based on their musical abilities rather than who they are as people.

MHAMA strives to promote healthy lifestyles and self-care for all students in the School of Music. It also aims to improve understanding among students as well as professors about mental health disorders and how to address them in the context of an extremely competitive environment. There is a lot of pressure from professors and peers alike to perform at a high level, making it feel as though there is very little room for error. This demand for perfection can make it difficult for students to take care of their mental health, especially if they are living with a preexisting or newly developed mental illness.

Our organization strives to educate and create conversations about mental health in the music school specifically focused on how being a musician intersects with mental health. We have hosted workshops that discussed performance anxiety, meditation, and stress management. We have held events that focused on depression, suicide prevention, and how to use resources on campus as a way to reach out for help and support.

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MHAMA’s overall goal is to create a more positive and inclusive environment within the School of Music, to promote a better understanding of mental illnesses and mental health, and to encourage people to reach out for help when they are struggling. It is important for us to create a culture with greater empathy and compassion for mental health.

By Hannah Cayem and Mikaela Vojnik

Mikaela Vojnik is a senior at Ithaca College majoring in Music with an Outside Field in Counseling and Sociology and the founder and president of MHAMA.

Hannah Cayem is a senior at Ithaca College majoring in Music Education and Vocal Performance and the vice president of MHAMA.

Contact for more information about the Mental Health Awareness for Musicians Association at Ithaca College: icmhama@gmail.com