“Keying into Emotions”

“I can share it with my family.” — Amelia Erikson on how baking cupcakes brings her happiness and helps her open up about her mental illness.

Michayla Savitt hangs out with Amelia Erikson, a 2016 psychology and neuroscience graduate of Ithaca College with bipolar II disorder, in Episode 8 of The Scoop on Mental Health. In “Keying into Emotions,” Amelia shares stories about the evolution of her mental illness starting in childhood, and how she devised personal ways of coping without medication—including the happiness she feels when baking cupcakes. “The other great thing about that is I can share it with my family,” she explains. “If I’m in a little bit of a happier mood while baking, it’s a really good time to be talking to them and sort of explaining how I have been feeling.”

8pod“Keying into Emotions” [Episode 8] Listen

Amelia Erikson shares stories of her bipolar II disorder and how she copes with the symptoms without the aid of medications.

Thank You, GreenStar Family

The Sophie Fund is proud to be a recipient in GreenStar Natural Food Market’s “Bring Your Own Bag, Use it for Good” donations program. Last week, GreenStar delivered a check to The Sophie Fund for $290.10—the result of $0.05 donations by 5,802 GreenStar customers.


GreenStar’s support for The Sophie Fund’s work for improved youth mental health in the Ithaca community doesn’t stop there. The coop is the prime sponsor of the Annual Ithaca Cupcake Baking Contest organized by The Sophie Fund each October. GreenStar also welcomed Cornell University and Ithaca College students into its stores last fall to collect donations supporting mental health in Tompkins County. The students raised a total of $829.50, which was presented to the Suicide Prevention & Crisis Service last month.

Established in 2014, the Bring Your Own Bag, Use it For Good program has raised more than $10,000 for local nonprofits ranging from the SPCA of Tompkins County to the Cayuga Nature Center. The program, which gives customers a 5-cent donation token for providing their own grocery bags, has also spared the environment some 230,000 carrier sacks.

Thank you, GreenStar family!

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Cupcake Buttons: Supporting Suicide Prevention

The Sophie Fund presented a donation check for $829.50 on Wednesday evening to the Suicide Prevention & Crisis Service (SPCS) of Ithaca. Cornell University’s Alpha Phi Omega Gamma Chapter and Active Minds at Ithaca College raised the funds in The Sophie Fund’s “cupcake button” campaign last fall.


Alpha Phi Omega President Winnie Ho hands a check to Suicide Prevention & Crisis Service Executive Director Lee-Ellen Marvin

Both student organizations set up fundraising tables on their campuses as well as at GreenStar Natural Food Market’s stores in the West End and Collegetown. Alpha Phi Omega also raised funds in the Ithaca Commons during the Apple Harvest Festival. The Sophie Fund selected SPCS to be the recipient of monies collected in the 2017 cupcake button campaign.

“We sincerely thank Alpha Phi Omega and Active Minds, as well as all the many people who made generous donations, for supporting the cause of suicide prevention in Tompkins County,” said Scott MacLeod, an officer of The Sophie Fund.

“The student organizations not only collected money, but they engaged meaningful conversations within their own circles and with the campus and Ithaca communities about mental health. The commitment of these organizations is nothing less than amazing. Hats off to GreenStar for allowing us to raise funds at their locations and for their tremendous support for mental health and well-being in the community.”

Alpha Phi Omega President Winnie Ho handed over the donation check in a brief ceremony to SPCS Executive Director Lee-Ellen Marvin. Ho was joined by Alpha Phi Omega members Joanna Hua, Trisha Ray, and Ashley Kim.

“As college students who have the privilege to interact with so many different organizations across our campus and in our local community, we have had the chance to see how critical it is that mental health and wellness is supported on every level,” said Ho.

“The partnership between Alpha Phi Omega Gamma Chapter and The Sophie Fund is the result of a dedication to improving mental health on collegiate campuses. We are thrilled to be working with incredible organizations such as Ithaca Suicide Prevention & Crisis Services who have done so much for students and community members. There is important work still left to be done to support our peers, but we are optimistic about the future of this collaboration.”

S. Makai Andrews, co-president of Ithaca College’s Active Minds chapter, and an intern at SPCS and The Sophie Fund, led the Active Minds effort. “We wanted to participate in the button selling as a means to increase mental health visibility in the Ithaca area and reduce the stigma surrounding these situations,” said Andrews. “We were happy to serve as examples of college-aged students who have struggled with our mental health and spoke with many interesting people in the community about what changes they would like to see in how we talk about mental health.”

“Gifts like these always give us a lift, helping us continue the work we do by reminding us that the community cares,” said Marvin. “The staff, board, and volunteers of Suicide Prevention & Crisis Service are grateful for this donation because we know that it represents a big effort by student members of Alpha Phi Omega at Cornell and Active Minds at Ithaca College.”


Peri Margolies and S. Makai Andrews of Active Minds at GreenStar Natural Foods Market during the cupcake button campaign

SPRC operates Crisisline, offering free and confidential crisis counseling, staffed 365 days a year by trained volunteers who respond to calls from Tompkins County and across the 607 area code. It also provides “The Chat,” an Internet chat service for young people who are reluctant to talk on the telephone.

The Crisisline is a member of the National Suicide Lifeline system and is accredited by the American Association of Suicidology. It is also a founding member of the Tompkins County Suicide Prevention Coalition established last July.

The overall mission of SPCS is to promote constructive responses to crisis and trauma and to prevent violence to self and others through direct support and community education.

SPRC’s Education Program provides suicide prevention and mental health programs to youth and adults in public schools, colleges, and universities, and community-based settings.

Another program is After-Trauma Services, which provides free short-term counseling and support groups to those who have lost a loved one to suicide or unexpected death.

SPCS traces its history back to 1968, when Ithacans lobbied for a 24-hour crisis line following a series of suicides in the community. Reverend Jack Lewis took the first call in 1969, from a young man who felt so upset that he had decided the only solution was to kill himself. With the help of SPCS’s first volunteer counselor, the young man renewed his hope and sense of possibility.

“We’re so thankful for the essential work that SPCS does to educate the public and provide support for people struggling with mental disorders and suicidal thoughts,” said MacLeod. “Calling the Crisisline, if you or somebody you know is experiencing difficulties, can literally save a life.”

[If you or someone you know feels the need to speak with a mental health professional, you can contact the Crisisline (National Suicide Prevention Lifeline) at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741-741.]

A Concert for Mental Health… and Hope

Ithaca College’s music students and faculty staged an unforgettable show featuring Broadway hits, old favorites, and even a Handel aria Tuesday evening November 14 in “Music for the Mind: Mental Health Awareness Concert.”

The event in Ford Hall at the Whalen School of Music was the brainchild of Megan Jones, a junior voice student, who was inspired to “do something” after a fellow student and dorm mate attempted suicide earlier this year. The Ithaca College community quickly rallied to the cause.

“Nobody should feel as alone as my dear friend did, and I so strongly believe that music is a perfect way to bring attention, raise awareness, and comfort anyone around to hear it,” Megan told The Sophie Fund.

“Music for the Mind” was a tour de force showcasing IC’s exceptional instrumental, voice, and dance talent in nine musical pieces, including “Make Someone Happy,” “Somewhere Over the Rainbow,” “Rise Up,” “Lascia Chio Pianga,” “Please Stay,” “You’ll Never Walk Alone,” and “You Will be Found.”

“A strength of the Ithaca College community is our care for one another,” Deborah Harper, director of IC’s Center for Counseling, Health and Wellness, said in opening remarks to the audience. “What you are about to experience is one example of care in action. Music uplifts us, soothes us, inspires us, invites us to feel deeply. I would like to thank Megan for bringing her vision—’Music for the Mind’—to life tonight. As we spend the next hour together, I want to invite you to reflect on the value of our connections to life and to the people we hold dear. Open yourself to the music and allow your heart and mind to be moved.”

Before the curtain rose, Megan Jones introduced her friend Lola, who spoke eloquently and powerfully about her experience, and addressed others “who might be struggling right now”:

“This concert is for you. You might be used to being spoken around. For people to slightly touch the subject of your life, and just as quickly to draw back. For people to talk to the helpers instead of the people who need help.

“I am not you. Your symptoms are yours. You are your own person. But also you are not alone. All in all, you aren’t. You are a human in a world full of humans. You are not going crazy. You are suffering from an illness. You are living through it. You’re doing the best you can, and that really is enough. I don’t know you or what you are going through, but I know you can get through it. You’re strong, you’re trying, you’re alive, you’re here.

“Your disorder or illness is not just an excuse. You are more than enough. It may take a while to get out of this funk. It may just be something you deal with forever. But you will overall get better. You will learn to cope better. You will make friends. You will lose friends. It might be hard. You’ll continue to learn and you’ll continue to grow. One day, I truly think, the good days will start to outweigh the bad.

“Remember that people can’t know what you are going through until you tell them. That’s still something I’m trying to learn and get used to. You need to learn to take care of yourself at the end of the day.”

Click here to watch the “Music for the Mind” concert

Photos by Sarah Horbacewicz

[If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741-741.]


“Please Stay,” by Jake Runstad. Performed by the Ithaca College Choir, directed by Janet Galván, professor of performance studies.



“Please Stay,” by Jake Runstad. Performed by the Ithaca College Choir, directed by Janet Galván, professor of performance studies.



“You Will be Found,” from Dear Evan Hansen, by Benj Pasek and Justin Paul.



“Rise Up,” by Andra Day. Performed by Laurel Albinder and IC Voicestream.



“My Oh My,” by Punch Brothers. Performed by Jonah Bobo, John Bourdelais, Tom Brody, Marybeth MacKay, and Nicky Young



“You’ll Never Walk Alone,” from Carousel by Richard Rodgers and Oscar Hammerstein. Performed by Deborah Montgomery-Cove, professor of performance studies.



“Finding Hope,” by Ava Maria Safai. Performed by the IC Unbound Dance Company.


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“Lascia Chio Pianga,” from Rinaldo, by George Frideric Handel. Performed by Ivy Walz, associate professor of performance studies, with string quartet and dancers.


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“Lascia Chio Pianga,” from Rinaldo, by George Frideric Handel. Performed by Ivy Walz, associate professor of performance studies, with string quartet and dancers.



“Make Someone Happy,” by Jule Styne. Performed by Marc Webster, assistant professor of performance studies, (with Megan Jones and Christopher Zemliauskas).



“Make Someone Happy,” by Jule Styne. Performed by Megan Jones, IC voice student, (with Marc Webster and Christopher Zemliauskas).

Music for the Mind

On November 14 at Ithaca College’s Whalen School of Music, come join students, faculty, and community in the effort to raise awareness for mental health, spread resourceful information, and send a message of hope and inspiration.

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Click Here to Download the Poster

Last spring semester, I was in my dorm building when a floor-mate of mine needed a call to public safety due to self-harm and attempted suicide. Luckily, she got the help she needed, is back at school, and now one of my dear friends.

After being a part of that experience, I felt the need to do something about it. I came up with an idea of putting together a “Mental Health Awareness Concert.” I know very well that music has the power to bring people together, raise awareness, and comfort anyone around to hear it.

The Music for the Mind concert takes place Tuesday, November 14 at 8:15 p.m. in Ford Hall in Whalen School of Music. It will include performances from Marc Webster, Ivy Walz, and Patrice Pastore, Ithaca College Choir, Voicestream, ICUnbound, Rock Hard Dance Company, and many other IC students.

Prior to the concert, Ithaca College and local mental health organizations will set up in the lobby outside Ford Hall. Active Minds, Mental Health for Musicians, The Sophie Fund, and IC’s Center for Counseling, Health and Wellness will have tables with their representatives, goals, and information.

After the concert, in Hockett Green Room, everyone is invited for a panel discussion led by Active Minds, a representative from the IC Center for Counseling, Health and Wellness, and a voice faculty representative. Audience members are welcome to listen to personal stories as well as share their own.

Concert attendees will be invited to consider donations to The Sophie Fund to support mental health initiatives aiding young people in the Ithaca area.

Our goal for this evening is to support and inspire. By addressing an issue at hand with care, helpful information, and music, we are unstoppable!

—By Megan Jones

Megan Jones is a voice major at Ithaca College