Cornell University’s Student-Athlete Advisory Committee (SAAC) is holding its annual fundraiser next week featuring a spikeball tournament and a bench press challenge. This year’s theme is mental health and all proceeds will be donated to The Sophie Fund.
The “Spike for Sophie” fundraiser will take place in the Richard Ramin Multipurpose Room of Bartels Hall on December 5 from 2–4:30 p.m. The spikeball tournament is open to the whole campus, a single-elimination event with a $10 per team entry fee. Pick-up spikeball will be available. Teams, which will compete for 1st, 2nd, and 3rd place prizes, can sign up for the tournament at this link.
The event also includes “Bench Press for Sophie,” where Cornell student-athletes and coaches will raise money from their sponsors—family, friends, and professors—by bench pressing as many reps as they can—55 lbs. for women and 95 lbs. for men. The event will take place in the Friedman weight room.
There will be bench press t-shirts, sports massages ($1/minute up to 10 minutes), free food, and mental health information tables. Public Health Fellow and former Cornell football student-athlete Baba Adejuyigbe will staff the Cornell Health table. It will focus on educating students on the various mental health support services on Cornell’s campus in addition to counseling, with an emphasis on the new resources available to student-athletes. Representatives from The Sophie Fund will also host a table with information about the organization and to answer questions from students.
SAAC is the voice of student-athletes on the Cornell campus, and strives to promote a positive student-athlete experience through providing feedback to conference and national legislation on campus issues, organizing community service events, and acting as a communication line between student-athletes and campus administrators.
The NCAA Division 1 SAAC as a whole has put a focus on mental health awareness in athletics this year, so our SAAC here at Cornell took it upon ourselves to raise awareness and address the mental health issues on our campus. We believe mental health is a big and unaddressed issue in the student-athlete community at Cornell and we are committed to changing this culture.
Student-athletes face all the struggles of a normal student at Cornell, in addition to the time restraints of practices and workouts. Although student-athletes have superior time management skills, it is very common to feel extremely overwhelmed. Additionally, we constantly deal with the pressures of performance on a daily basis, which can take a toll on the mind.
National surveys show that more than 30 percent of student-athletes have experienced overwhelming anxiety. And 30 percent of college students reported feeling so down at some point during the previous year that it was difficult to function. A lot of student-athletes feel the pressure to be perfect all of the time, and the false perception equating mental toughness to mental health creates a negative stigma and culture where student-athletes are less likely to seek help. Student-athletes also deal with injuries, which can lead to a recovery process that is extremely taxing mentally. While being an athlete is not our sole purpose in life, it is still a huge part of our identity. Injuries can take this away from athletes, being unable to train with your team or compete in the sport you have dedicated so much of your life toward.
One in four college students has a diagnosable mental illness. Student-athletes in particular have reported 2 percent higher rates of stress than non-student-athletes. Mental health is a key component of athletic performance. As student-athletes, it is important to understand that mental toughness and mental health are separate ideals. Seeking resources is an act of strength, not a sign of weakness. With everyone’s help, we can decrease stigma around mental health and bring resources to create a culture of acceptance.
This is the message we strive to send with our #DontBearItAlone campaign. We were inspired by mental health initiatives such as #damworthit and #powe6fulminds launched at schools and Division 1 conferences around the country. Our #DontBearItAlone campaign aims to raise awareness and continue the conversation around mental health support on Cornell’s campus, with an emphasis on the unique struggles and support needed for the athletic community. This fall, we started hosting mental health awareness games through #DontBearItAlone in which athletes wear green attire such as shoelaces or ribbons in support of mental health. These games also have tables to give out mental health information, and educate students and other audience members on where to find support on campus.
SAAC’s mental health effort is in conjunction with all of the work that Cornell Minds Matter (CMM) and other campus organizations have been doing for years. They work closely with administration, faculty, staff, and students to help decrease the stigma surrounding mental health, increase awareness of this important public health problem, and improve existing frameworks surrounding support systems. SAAC focuses on raising awareness within the athletic community in particular, but we work together with other student organizations on campus to make our voice and our efforts stronger. “Spike For Sophie” is co-sponsored by CMM, the Spikeball Club, Athlete Ally (LGBTQ+ inclusion in sports), and the Red Key Athlete Honors Society.
—By Morgan Chall and Jenna Phelps
Morgan Chall ’19, a varsity gymnast, is co-president of Cornell University’s Student-Athlete Advisory Committee (SAAC) and the NCAA Ivy League SAAC Representative. She is a student in Global and Public Health Sciences.
Jenna Phelps ’20, a volleyball middle blocker, is the SAAC public relations chair. She is a student in applied economics and management.
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